Drinking water is important for optimum health, energy and weight loss. Imagine not watering a plant – it wilts; or driving a car without topping up the water when it needed it. It overheats and eventually the car breaks down. This is what happens to us too as I am sure you are fully aware of so I am not going to give you a lecture on drinking more water. A short reminder is that our kidneys, brains, heart, lungs, digestive system and muscles all need water. That is kind of obvious but we seem to forget it. It is a fundamental part of my healthy life style and weight loss journey. It also is part of my change and metamorphosis physically.
We nibble instead of drink.
Sometimes we eat when we are actually thirsty; eating fruit and vegetables are a source of water as well as being important for roughage and nutrition but often we have dulled our senses to the basic need to drink water and land up substituting all types of food for water.
Originally I didn’t feel the need to drink water regularly and would nibble on all sorts of snacks. It was only when I realized what I was doing and that I was bypassing the importance of water that I began to use an app on my phone to remind me to drink water regularly. The reminder sounded like a glass of water being poured and people would look at me very confusedly when my handbag suddenly sounded off in a meeting, shop or art lesson. Everybody would laugh. In the end I didn’t find that the app suited me because I often ignored it if I was busy but it certainly underlined the fact that I needed to make more effort.
What I found to be the most helpful was to develop a mindful habit which involved a plan of linking my intention to drink water with an activity which I was already in the habit of doing. So I have a glass at the kettle and whenever I boil the water for tea or coffee I drink a glass of water as well. I also have a glass of water each time I prepare my meal. My husband prefers to drink water after going to the toilet. His motto is “Water in, water out, keep it flowing.”
Don’t like the taste of water?
Many people complain that they don’t like the taste of the water especially if they are accustomed to drinking flavoured sodas, juices or cool drinks. I flavour mine with slices of home-grown strawberries and herbs or I use slices of lemon or cucumber to change things up. After a few minutes of steeping the water it tastes delicious. When I am finished the glass of water I just top it up again with the same fruit and at the end of the day I eat the fruit. It is so enticing and a lovely way to enjoy water. Do you like water?
So there is the app, the flavoured water, or the cue for drinking which will hopefully remind one to drink more. The main thing is to find something that works for you. And remember we all slip up and even when I think I have it totally cinched I have days when I am too busy and I forget; that is when I need to go back to being more mindful about drinking enough water.
What is enough water?
Some people say 8 glasses of water a day and others are more specific about the amount of water drunk relating to your weight. It roughly works out that if you weigh 60 kg you would drink 2 litres but if you weigh 90kg you would need 3 litres. It also depends if you are active or sedentary and what climate you live in. The most important thing is to start listening to your body signals and responding to them.
Drinking water helped me nibble less as well as raising my health. It could well be part of the reason my blood pressure and glucose levels dropped. I hope that this encourages you to become more aware of your thirst and respond to it.
Take care, till next time.
Profound post on Drinking Water, Morag and I totally agree with you. We must drink water but not like crazy cause then we are doing harm to our kidneys too and you will get lots of fresh and natural water in fruits too. Lovely pictures too.
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Thank you Kamal. I agree we must not overdo it either, thank you for that comment 👍… And that goes for everything in life… Not too much and not too little. Just right. Thank you for your support. 😀
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Yes completely true. Nothing has to be done over limit but taking everything in its own way. You are always welcome. Take care.
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Thank you for sharing. I am glad to hear. Positivity is so good 👍👍
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I am a good water-drinker and I love how it positively affects me. Thanks for sharing this!
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Very informative post Morag.. I have to set a alarm for drinking water like you.. That’s a good idea..
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Good to hear 😀
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I like my water filtered here because of the chlorine taste. But I do drink water at meals and two or three other times a day. Great article on water’s importance in our lives and bodies.
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Wow! Well done 👍thanks too for the encouragement.
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I’ve been making myself drink a glass of water everyday as soon as I wake up. On top of what I usually drink of course. I’ve been a lot more hydrated in the mornings at it’s wonderful!
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That’s great to hear 👍thanks for stopping by.
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I never thought of the snacking instead of drinking. I presume that I do this because I KNOW I don’t drink enough.
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Hmmm well maybe observe when you want a snack and try having some water first. It could help. If you are experiencing winter then having warm water with lemon or herbs might be a nice option.
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Oh that sounds delicious. Do you think Rooibos counts ? 😁
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Yes rooibosch definitely counts 👍
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😁😁
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Enjoy
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Thank you for visiting.
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I normally sip slowly to taste water, but you have given a better way to enjoy water. Thanks for sharing useful tips!!
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Thank you… Sipping water slowly is good too… Anyway to get it in. I sip a lot when going on road trips.
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Drinking plenty of water helps you maintain your intestinal health and you feel less discomfort n your abdomen.
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Yes, so true, and intestinal health is so important for our whole body too👍👍thank you for visiting 🏡💐
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Very inspiring Morag! Thank you…
Sx
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I am glad you found it inspiring. 💕💖
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Ahh, drinking water … I’ve never been a fan 👀 (though I know it’s good for you).
The thing is, I just don’t like the taste of water. But I’ve learned (like you) that if you “dress it up”, it does taste better. So, we have a jug filled with water and to that we add either lemon slices, strawberries or even apple slices and some mint leaves.
And true, when I’m peckish, I just drink a glass of water and voila, I’m not thinking about something to eat anymore 😁.
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Yes! All those things you mentioned are very nice in water and makes it more interesting, funnily enough I don’t like juice because it is too sweet, the fresh fruit steeped in the water is a happy balance 👍👍
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