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with scenes of storm at sea</image:title><image:caption>&lt;a href="https://www.metmuseum.org/art/collection/search/644110" rel="nofollow"&gt;Vase with scenes of storm at sea&lt;/a&gt; by &lt;a href="" rel="nofollow"&gt;Dihl et Guu00e9rhard&lt;/a&gt; is licensed under &lt;a href="https://creativecommons.org/publicdomain/zero/1.0/" rel="nofollow"&gt;CC-CC0 1.0&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2023/09/dp325955-2619994111-e1696440051242.jpg</image:loc><image:title>Vase with scenes of storm at sea</image:title><image:caption>&lt;a href="https://www.metmuseum.org/art/collection/search/644110" rel="nofollow"&gt;Vase with scenes of storm at sea&lt;/a&gt; by &lt;a href="" rel="nofollow"&gt;Dihl et Guu00e9rhard&lt;/a&gt; is licensed under &lt;a href="https://creativecommons.org/publicdomain/zero/1.0/" rel="nofollow"&gt;CC-CC0 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rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-12-04T07:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2023/07/27/traveling-in-portugal-beach-day-praia-da-princesa/</loc><lastmod>2023-08-05T08:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2023/07/27/being-together-in-portugal/</loc><lastmod>2023-08-05T08:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2023/07/26/travel-to-lisbon-portugal-colourful-and-embellished-buildings/</loc><lastmod>2023-07-27T10:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2023/07/19/we-walked-in-the-wind-soul-poem/</loc><lastmod>2023-08-04T06:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2023/07/11/traveling-to-portugal/</loc><lastmod>2023-10-15T19:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2023/07/08/quote-of-the-day/</loc><lastmod>2023-09-10T19:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2023/07/03/autistic-burnout-fatigue/</loc><lastmod>2023-07-04T20:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2023/06/30/my-first-blog-halfway-through-the-year/</loc><lastmod>2023-07-03T14:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2023/06/30/my-daily-practices/</loc><lastmod>2023-07-10T10:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/10/28/change-is-all-around-us/</loc><lastmod>2023-03-23T13:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/10/28/traumas-stooge/</loc><lastmod>2022-11-07T14:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/16/collage-taste-tastes/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210115_144118.jpg</image:loc><image:title>dav</image:title><image:caption>A section of taste/tastes collage by MFNoffke.</image:caption></image:image><lastmod>2022-10-21T18:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/13/collage-challenge-taste-tastes/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210113_072959-1.jpg</image:loc><image:title>IMG_20210113_072959 (1)</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210113_072932-1-1.jpg</image:loc><image:title>IMG_20210113_072932 (1)</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210113_072918-1.jpg</image:loc><image:title>IMG_20210113_072918 (1)</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210113_072849.jpg</image:loc><image:title>IMG_20210113_072849</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20201221_173141.jpg</image:loc><image:title>mde</image:title><image:caption>mde</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20201221_090053.jpg</image:loc><image:title>IMG_20201221_090053</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20201215_203726.jpg</image:loc><image:title>IMG_20201215_203726</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20201215_203633.jpg</image:loc><image:title>IMG_20201215_203633</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20201215_203610.jpg</image:loc><image:title>IMG_20201215_203610</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20201215_203549.jpg</image:loc><image:title>IMG_20201215_203549</image:title></image:image><lastmod>2022-10-21T15:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/04/27/a-new-hobby-i-am-hooked/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/img-20201224-wa0029.jpg</image:loc><image:title>IMG-20201224-WA0029</image:title><image:caption>All the different colours already spun by Ellie. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/img-20201224-wa0025.jpg</image:loc><image:title>IMG-20201224-WA0025</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/img-20201224-wa0024-1-e1619356063960.jpg</image:loc><image:title>IMG-20201224-WA0024 (1)</image:title><image:caption>fibre spun by Ellie from Elliementalist. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/img-20201224-wa0038-e1619355801900.jpg</image:loc><image:title>IMG-20201224-WA0038</image:title><image:caption>Crafty Cat Fibre.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/img_20210425_140614.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><lastmod>2022-10-21T16:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/10/21/joy-in-the-journey/</loc><lastmod>2022-10-27T19:12:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/10/20/mother/</loc><lastmod>2022-11-20T04:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/10/14/autism-the-spectrum-and-functioning-labels/</loc><lastmod>2022-10-21T23:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/10/12/the-garment-and-entrapment/</loc><lastmod>2022-10-18T21:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/10/03/walking-through-lilliesleaf/</loc><lastmod>2022-11-20T04:52:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/09/28/my-art-of-2021-butterfly-wings-freedom/</loc><lastmod>2022-10-13T21:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2017/03/16/first-blog-post/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2017/03/img_20190826_224848.jpg</image:loc><image:title>bsh</image:title><image:caption>bsh</image:caption></image:image><lastmod>2025-11-29T13:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/09/24/an-explanation-to-revise-and-update-my-blog/</loc><lastmod>2022-10-02T16:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/09/22/a-belated-update-i-am-officially-living-in-scotland-since-8th-september/</loc><lastmod>2022-10-02T16:10:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/09/20/lets-talk-about-autism/</loc><lastmod>2022-12-07T18:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/08/18/some-thoughts-about-travel-and-life/</loc><lastmod>2022-10-10T16:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/08/16/how-am-i-doing/</loc><lastmod>2022-08-25T20:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/08/10/visiting-amsterdam/</loc><lastmod>2022-08-19T05:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/08/09/saying-good-bye-2/</loc><lastmod>2022-08-15T21:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/07/11/update-on-my-mother/</loc><lastmod>2022-08-07T20:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/06/02/blue-bird-in-the-cuppa-life/</loc><lastmod>2022-06-06T11:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/05/30/affirming-who-ourselves-are-you-crazy/</loc><lastmod>2022-06-06T11:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/05/29/zeverwacht-out-in-the-country/</loc><lastmod>2022-07-11T17:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/05/21/we-took-the-plunge/</loc><lastmod>2022-08-12T10:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/03/16/the-conversation-inspired-by-the-painting-iona-landscape-rocks-by-samuel-j-peploe/</loc><lastmod>2022-05-30T06:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/03/13/picnic-excursions-and-finding-wool/</loc><lastmod>2022-05-30T05:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/03/04/friday-comfort/</loc><lastmod>2022-05-30T13:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/03/03/raw-emotional-abrasion/</loc><lastmod>2022-03-22T12:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/03/01/how-do-we-say-goodbye/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2022/03/img_20220301_174041.jpg</image:loc><image:title>btf</image:title><image:caption>Zoe, our family dog, once Siobhan's dog. 2022</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2022/03/img_20220301_174005.jpg</image:loc><image:title>btfhdr</image:title><image:caption>Zoe 2022.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2022/03/img_20220301_173920.jpg</image:loc><image:title>btf</image:title><image:caption>Zoe and me cuddles. 2022.</image:caption></image:image><lastmod>2022-05-30T04:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/02/26/reflection-observations-about-growing-older-ears-and-eyes/</loc><lastmod>2022-05-30T04:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2022/02/22/sitting-quietly-is-a-gift/</loc><lastmod>2022-05-30T04:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/12/19/december-2021-check-in/</loc><lastmod>2022-02-15T17:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/10/31/a-short-tale-about-a-short-tail/</loc><lastmod>2021-11-27T16:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/10/20/scottish-thistles-and-a-new-adventure/</loc><lastmod>2022-05-30T07:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/10/13/we-all-have-to-wait-for-something/</loc><lastmod>2021-10-29T23:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/09/12/feedback-about-my-course-i-am-attending/</loc><lastmod>2021-10-09T18:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/10/05/a-postcard-stirs-up-fond-memories/</loc><lastmod>2022-01-10T15:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/10/03/knitting-research-south-african-heritage/</loc><lastmod>2021-10-03T15:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/10/02/what-is-art-and-can-you-call-yourself-an-artist/</loc><lastmod>2023-12-22T14:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/09/20/a-longing-to-answer-the-call-within-us/</loc><lastmod>2022-01-10T15:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/09/16/feedback-about-my-course-i-am-attending-part-two/</loc><lastmod>2021-09-28T16:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/09/08/a-note-to-self/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/img_20170505_092244.jpg</image:loc><image:title>IMG_20170505_092244</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/img_20170521_093043_430-e1538840524563.jpg</image:loc><image:title>Lillies in the field</image:title></image:image><lastmod>2021-09-14T15:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/08/25/balance-and-harmony/</loc><lastmod>2021-08-30T19:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/08/14/reflection-on-past-present-and-future/</loc><lastmod>2021-10-03T07:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/08/12/sailing-inner-grounding/</loc><lastmod>2021-08-28T08:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/08/11/shells/</loc><lastmod>2021-08-13T08:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/08/04/reflecting-on-your-comments/</loc><lastmod>2021-09-08T15:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/07/28/tuesday-self-care-during-hardship/</loc><lastmod>2021-09-07T17:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/07/20/the-ups-and-downs-of-life/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/pexels-photo-4960243-e1626775516667.jpeg</image:loc><image:title>woman swinging on swing and enjoying ride</image:title><image:caption>Photo by jasmin chew on &lt;a href="https://www.pexels.com/photo/woman-swinging-on-swing-and-enjoying-ride-4960243/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-08-04T15:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/07/17/coping-in-hard-times/</loc><lastmod>2021-07-27T06:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/07/14/i-love-life/</loc><lastmod>2021-08-05T16:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/07/07/visiting-alberta-rockies-part-3-jasper-and-the-wild-life/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-005-017.jpg</image:loc><image:title>Canada 005 017</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-005-016.jpg</image:loc><image:title>Canada</image:title><image:caption>Canada, 2014, by Derek Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-005-015.jpg</image:loc><image:title>Canada 005 015</image:title><image:caption>Bear, Canada, 2014 by Derek Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-005-014.jpg</image:loc><image:title>Canada 005 014</image:title><image:caption>Sorry it is blurred, 2014.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-005-013.jpg</image:loc><image:title>Canada 005 013</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-005-012.jpg</image:loc><image:title>Canada 005 012</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-578.jpg</image:loc><image:title>Canada 004 578</image:title><image:caption>Canada, deer (possibly mule deer?) 2014 by Derek Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-570.jpg</image:loc><image:title>Canada 004 570</image:title><image:caption>Derek walking down from the cabin we stayed at Bear Hill lodge, 2014.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-630.jpg</image:loc><image:title>Canada 004 630</image:title><image:caption>Jasper, Canada, photo by Derek Noffke, 2014</image:caption></image:image><lastmod>2021-08-04T15:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/07/06/bereavement-during-the-pandemic/</loc><lastmod>2021-07-15T19:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/07/01/highway-93-is-a-north-south-highway-in-alberta-canada-part-two/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-530.jpg</image:loc><image:title>Canada 004 530</image:title><image:caption>Athabasca Falls, M Noffke, 2014</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-506.jpg</image:loc><image:title>Canada 004 506</image:title><image:caption>Top view of Athabasca Falls, M Noffke, 2014</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-492.jpg</image:loc><image:title>Canada 004 492</image:title><image:caption>Close up view of Athabasca Falls, M Noffke, 2014</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-481.jpg</image:loc><image:title>Canada 004 481</image:title><image:caption>Athabasca Falls river , M Noffke, 2014</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-479.jpg</image:loc><image:title>Canada 004 479</image:title><image:caption>Athabasca Falls/ river, M Noffke, 2014</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-331.jpg</image:loc><image:title>Canada 004 331</image:title><image:caption>Athabasca glacier, D Noffke, 2014.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-330.jpg</image:loc><image:title>Canada 004 330</image:title><image:caption>Derek at Athabasca trying not to be cold, 2014. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-169.jpg</image:loc><image:title>Canada 004 169</image:title><image:caption>Saskatchewan Motel Office, M Noffke, 2014.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-004-160.jpg</image:loc><image:title>Canada 004 160</image:title><image:caption>Saskatchewan Crossing, M Noffke, 2014  </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/07/canada-005-103.jpg</image:loc><image:title>Canada 005 103</image:title><image:caption>River along the Icefield Highway, M Noffke, 2014.
</image:caption></image:image><lastmod>2021-07-14T15:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/06/30/a-grateful-heart/</loc><lastmod>2021-07-09T09:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/06/29/thinking-back-to-belfields-wine-farm/</loc><lastmod>2021-07-08T19:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/06/25/friday-is-family-day-in-our-home/</loc><lastmod>2021-07-07T03:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/06/19/polishing-reflections/</loc><lastmod>2021-06-29T15:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/06/12/life-is-sacred/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/mom-020-e1623502965669.jpg</image:loc><image:title>mom 020</image:title><image:caption>Margareet Armstrong fish pond, by M Armstrong 2006</image:caption></image:image><lastmod>2021-06-25T15:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/06/02/visiting-alberta-rockies-part-of-the-canadian-rockies/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/canada-004-007.jpg</image:loc><image:title>Canada 004 007</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/canada-004-017-e1622642957802.jpg</image:loc><image:title>Canada 004 017</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/canada-004-002-e1622642692570.jpg</image:loc><image:title>Canada 004 002</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/canada-004-319-e1622642857236.jpg</image:loc><image:title>Canada 004 319</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/canada-003-191-e1622640377335.jpg</image:loc><image:title>Canada 003 191</image:title><image:caption>Side view across Lake Louise towards the right. D Noffke, 2014</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/canada-003-181.jpg</image:loc><image:title>Canada 003 181</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/canada-003-176-e1622640658387.jpg</image:loc><image:title>Canada</image:title><image:caption>Walking to the shores of Lake Louise, 2014.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/canada-003-230.jpg</image:loc><image:title>Canada Peaceful Lake Lousie</image:title><image:caption>Be still.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/canada-003-228-e1622640988849.jpg</image:loc><image:title>Canada 003 228</image:title><image:caption>Side view of Lake Louise towards the left, D Noffke, 2014.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/06/canada-003-221.jpg</image:loc><image:title>Canada 003 221</image:title><image:caption>Lake Louise, Canada 2014 by Morag Noffke.  </image:caption></image:image><lastmod>2021-06-25T15:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/05/23/meditation-knitting-set-up/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/05/img_6834.jpg</image:loc><image:title>IMG_6834</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/05/pic_02.jpg</image:loc></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/05/pic_01.jpg</image:loc></image:image><lastmod>2021-05-28T00:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/05/20/world-bee-day/</loc><lastmod>2021-06-30T17:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/05/18/load-shedding-the-consequence-of-incompetence/</loc><lastmod>2021-07-06T17:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/05/17/meditation-knitting-introduction/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/05/img_20210415_093944117_hdr.jpg</image:loc><image:title>Featured Image -- 4530</image:title></image:image><lastmod>2021-06-01T12:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/05/16/my-aging-autumn-years/</loc><lastmod>2021-12-20T16:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/04/22/rejuvenation-in-capilano-suspension-bridge-park-vancouver/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-151.jpg</image:loc><image:title>Canada 002 151</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-156.jpg</image:loc><image:title>Canada 002 156</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-166.jpg</image:loc><image:title>Canada 002 166</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-154-e1769285954586.jpg</image:loc><image:title>Canada 002 154</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-135.jpg</image:loc><image:title>Canada 002 135</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-131.jpg</image:loc><image:title>Canada 002 131</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-129.jpg</image:loc><image:title>Canada 002 129</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-117.jpg</image:loc><image:title>Canada 002 117</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-111.jpg</image:loc><image:title>Canada 002 111</image:title><image:caption>A spider spins her web in the hope of catching her prey, 2014, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-095.jpg</image:loc><image:title>Canada 002 095</image:title></image:image><lastmod>2021-05-09T20:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/04/15/a-day-in-the-autumnal-country-side-south-africa/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/img-20210414-wa0036.jpg</image:loc><image:title>IMG-20210414-WA0036</image:title><image:caption>Farmlands near Swellendam, Western Cape, M. Noffke</image:caption></image:image><lastmod>2021-05-11T09:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/04/08/thetis-lake/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-310.jpg</image:loc><image:title>Canada 002 310</image:title><image:caption>Thetis, photo by Morag Noffke, 2014</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-309.jpg</image:loc><image:title>Canada 002 309</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-308.jpg</image:loc><image:title>Canada 002 308</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-306.jpg</image:loc><image:title>Canada 002 306</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-324-e1617868307930.jpg</image:loc><image:title>Canada 002 324</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/04/canada-002-362-e1768434408204.jpg</image:loc><image:title>Canada 002 362</image:title></image:image><lastmod>2021-05-07T21:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/25/vancouver-island-esquimalt-lagoon-2014/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-433.jpg</image:loc><image:title>Canada 002 433</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-431.jpg</image:loc><image:title>Canada 002 431</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-408.jpg</image:loc><image:title>Canada 002 408</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-401.jpg</image:loc><image:title>Canada 002 401</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-385.jpg</image:loc><image:title>Canada 002 385</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-384.jpg</image:loc><image:title>Canada 002 384</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-382.jpg</image:loc><image:title>Canada 002 382</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-381.jpg</image:loc><image:title>Canada 002 381</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-377.jpg</image:loc><image:title>Canada 002 377</image:title></image:image><lastmod>2021-04-12T13:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/26/500-followers/</loc><lastmod>2021-06-12T13:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/24/finished-w-i-ps/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210324_104915_276.jpg</image:loc><image:title>IMG_20210324_104915_276</image:title><image:caption>The stitches symbolizing the footsteps of past people and the branches of the tree as we all connect together through DNA, M Noffke. March 2021</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210324_102712.jpg</image:loc><image:title>dav</image:title><image:caption>This is the underside, some may prefer the shirt look. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210324_102309.jpg</image:loc><image:title>IMG_20210324_102309</image:title><image:caption>Cotton shirt altered: shortened sleeves, cropped waist, ties added and collar fixed under, M Noffke, March 2021.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210324_105430.jpg</image:loc><image:title>dav</image:title><image:caption>A stitch in time, capturing the family tree, M Noffke, March 2021.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210312_095452.jpg</image:loc><image:title>dav</image:title><image:caption>Final Sunflower-roses image, soft pastel, M Noffke, March 2021. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img-20210311-wa0003.jpeg</image:loc><image:title>IMG-20210311-WA0003</image:title><image:caption>Ink, water colour and pencil crayon practice design. M Noffke, March 2021.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210311_192756-e1747770963629.jpg</image:loc><image:title>IMG_20210311_192756</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210311_192753.jpg</image:loc><image:title>IMG_20210311_192753</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210311_192750.jpg</image:loc><image:title>IMG_20210311_192750</image:title><image:caption>Building the layers of pastel, close-up, Morag Noffke, March 2021</image:caption></image:image><lastmod>2021-04-12T13:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/22/22nd-march-human-rights-day/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20201122_122311-e1616433957256.jpg</image:loc><image:title>IMG_20201122_122311</image:title></image:image><lastmod>2021-05-16T05:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/21/an-update-on-life-my-past-few-weeks/</loc><lastmod>2021-04-07T21:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/18/vancouver-island-mystic-beach-west-coast-2014/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-459-e1614277561550.jpg</image:loc><image:title>Canada 002 459</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-463.jpg</image:loc><image:title>Canada 002 463</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-445.jpg</image:loc><image:title>Canada 002 445</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-476.jpg</image:loc><image:title>Canada 002 476</image:title><image:caption>Vancouver Island, hiking, 2014 </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-469-e1614277408487.jpg</image:loc><image:title>Canada 002 469</image:title><image:caption>Vancouver Island, Canada, 2014 M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-455-e1614277476369.jpg</image:loc><image:title>Canada 002 455</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-453-e1614277262640.jpg</image:loc><image:title>Canada 002 453</image:title></image:image><lastmod>2021-05-09T21:03:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/17/4-year-anniversary-achievement/</loc><lastmod>2021-04-12T13:12:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/11/vancouver-island-sidney-on-saanich-peninsula-2014/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-010.jpg</image:loc><image:title>Canada 002 010</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-005-e1614275211253.jpg</image:loc><image:title>Canada 002 005</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-033.jpg</image:loc><image:title>Canada 001 033</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-036-1.jpg</image:loc><image:title>Canada 001 036</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-006.jpg</image:loc><image:title>Canada 002 006</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-003.jpg</image:loc><image:title>Canada 002 003</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-049-e1614275298271.jpg</image:loc><image:title>Canada 001 049</image:title></image:image><lastmod>2021-03-14T05:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/10/the-artists-journey-expanding-the-layering-technique/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_7240-e1615396114639.jpg</image:loc><image:title>IMG_7240</image:title><image:caption>Paisley Girls, mixed media layers, 2012, M Nofffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_7236-e1615394871565.jpg</image:loc><image:title>IMG_7236</image:title><image:caption>Abstract mixed media layering, 2012, Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_7238-e1615394986341.jpg</image:loc><image:title>IMG_7238</image:title><image:caption>Abstract butterfly, Mixed media layering, 2012, M Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_7232-e1615395070411.jpg</image:loc><image:title>IMG_7232</image:title><image:caption>Marbled butterfly, mixed media layering, 2012, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_7219-e1615395191104.jpg</image:loc><image:title>IMG_7219</image:title><image:caption>Example of layered process, Mixed media, 2012, Mrag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/forest_girls.jpg</image:loc><image:title>forest_girls</image:title><image:caption>Forest Girl: Past, present and future, mixed media, collage and layering, 2012 M Noffke </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/fairy_child.jpg</image:loc><image:title>fairy_child</image:title></image:image><lastmod>2021-04-12T13:08:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/05/the-artists-journey-the-layering-technique/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210303_112928-e1768507841138.jpg</image:loc><image:title>dav</image:title><image:caption>Warm Heart, mixed media layering technique, 2012, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210303_112912.jpg</image:loc><image:title>dav</image:title><image:caption>My Hands, mixed media layering technique, 2012</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/03/img_20210303_112834.jpg</image:loc><image:title>dav</image:title><image:caption>Experimental Tree, mixed media layering technique, M Noffke, 2012.</image:caption></image:image><lastmod>2021-03-14T12:40:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/04/traveling-to-vancouver-island-oct-2014/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-105.jpg</image:loc><image:title>Canada 001 105</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-104.jpg</image:loc><image:title>Canada 001 104</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-113-e1614268243426.jpg</image:loc><image:title>Canada 001 113</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-139.jpg</image:loc><image:title>Canada 001 139</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-143.jpg</image:loc><image:title>Canada 001 143</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-142.jpg</image:loc><image:title>Canada 001 142</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-147.jpg</image:loc><image:title>Canada 001 147</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-160.jpg</image:loc><image:title>Canada 001 160</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-158.jpg</image:loc><image:title>Canada 001 158</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-164.jpg</image:loc><image:title>Canada 001 164</image:title></image:image><lastmod>2021-03-18T05:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/03/03/3rd-march-world-wildlife-day/</loc><lastmod>2021-03-10T15:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/07/02/the-tale-of-two-markets/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_1857.jpg</image:loc><image:title>IMG_1857</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_0943.jpg</image:loc><image:title>IMG_0943</image:title><image:caption>Restaurant at the Pottery lodge.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_0942.jpg</image:loc><image:title>Malawi, 2013.</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_0941.jpg</image:loc><image:title>IMG_0941</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_0939.jpg</image:loc><image:title>IMG_0939</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_0938-e1597315728798.jpg</image:loc><image:title>IMG_0938</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_0937.jpg</image:loc><image:title>IMG_0937</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_0936-e1597315776855.jpg</image:loc><image:title>IMG_0936</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_0933.jpg</image:loc><image:title>IMG_0933</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_0931.jpg</image:loc><image:title>IMG_0931</image:title></image:image><lastmod>2021-02-28T12:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/27/call-for-artists-photo-21-national-juried-photographic-art-exhibit/</loc><lastmod>2021-02-27T13:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/27/w-i-p-layering-and-choice/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210226_142125-e1614421735735.jpg</image:loc><image:title>IMG_20210226_142125</image:title><image:caption>Showing the added temporary colour layer, 2021 M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210226_142038-e1614421829471.jpg</image:loc><image:title>IMG_20210226_142038</image:title><image:caption>Showing added temporary patterning, 2021, M Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210227_112223.jpg</image:loc><image:title>dav</image:title><image:caption>Crocheted cut off gloves, 2021, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210227_112202.jpg</image:loc><image:title>dav</image:title><image:caption>Crocheted cut off gloves, 2021, M Noffke. (Elliementalist Pattern)</image:caption></image:image><lastmod>2021-03-03T14:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/19/w-i-ps-printing-dyeing-crochet-and-pastels/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/screenshot_20210212_085919_com.android.gallery3d-e1613738268679.jpg</image:loc><image:title>Screenshot_20210212_085919_com.android.gallery3d</image:title><image:caption>Hand painted leaves, fabric paint. M Noffke </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img-20210212-wa0004.jpeg</image:loc><image:title>IMG-20210212-WA0004</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img-20210207-wa0002.jpeg</image:loc><image:title>IMG-20210207-WA0002</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img-20210206-wa0006-e1613736023832.jpeg</image:loc><image:title>IMG-20210206-WA0006</image:title><image:caption>Rows of crocheting, Thanks to Elliementalist.  </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210219_095954.jpg</image:loc><image:title>IMG_20210219_095954</image:title><image:caption>Soft pastels W.I.P, M Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210218_094401-e1613732176604.jpg</image:loc><image:title>IMG_20210218_094401</image:title><image:caption>Still life for painting, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210218_084805.jpg</image:loc><image:title>IMG_20210218_084805</image:title><image:caption>Cut off gloves, waiting to be sewn up, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210212_094009.jpg</image:loc><image:title>IMG_20210212_094009</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210212_085341.jpg</image:loc><image:title>IMG_20210212_085341</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210212_084818.jpg</image:loc><image:title>IMG_20210212_084818</image:title></image:image><lastmod>2021-03-25T15:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/17/my-desire-to-renew-my-afrikaans-language-and-heritage/</loc><lastmod>2021-03-02T12:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/14/loves-bloom/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210214_133841.jpg</image:loc><image:title>IMG_20210214_133841</image:title><image:caption>M Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210214_133828-e1613308911416.jpg</image:loc><image:title>img_20210214_133828.jpg</image:title><image:caption>M Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210214_133824-e1613308852532.jpg</image:loc><image:title>img_20210214_133824.jpg</image:title><image:caption>M Noffke</image:caption></image:image><lastmod>2021-02-24T14:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/10/w-i-p-s-and-vulnerability/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210210_082614-1-e1612948705897.jpg</image:loc><image:title>default</image:title><image:caption>Oak leaves, M Noffke, 2021.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210210_082637.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210210_082614.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210210_082546.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210210_082527.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210210_082119.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210210_082059.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210210_082014.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210210_081952.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/img_20210208_212003.jpg</image:loc><image:title>IMG_20210208_212003</image:title></image:image><lastmod>2021-02-20T13:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/25/the-last-of-stanley-park-seawall/</loc><lastmod>2021-03-02T12:13:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/18/stanley-park-seawall-in-autumn/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-193.jpg</image:loc><image:title>Canada 002 193</image:title><image:caption>Stanley Park</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-186.jpg</image:loc><image:title>Canada 002 186</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-184.jpg</image:loc><image:title>Canada 002 184</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-183.jpg</image:loc><image:title>Canada 002 183</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-037.jpg</image:loc><image:title>Canada 002 037</image:title></image:image><lastmod>2021-02-20T09:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/11/stanley-park-vancouver-our-visit/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-242.jpg</image:loc><image:title>Canada 002 242</image:title><image:caption>Stanley Park horse and carriage, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-237-e1612348555173.jpg</image:loc><image:title>Canada 002 237</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-236-e1612348469576.jpg</image:loc><image:title>Canada 002 236</image:title><image:caption>Stanley Park totem poles, M Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-232-e1612348095936.jpg</image:loc><image:title>Canada 002 232</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-231.jpg</image:loc><image:title>Canada 002 231</image:title><image:caption>Stanley Park, seawall, M Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-226.jpg</image:loc><image:title>Canada 002 226</image:title><image:caption>Stanley Park, Seawall, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-225.jpg</image:loc><image:title>Canada 002 225</image:title><image:caption>Stanley Park, seawall, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-223.jpg</image:loc><image:title>Canada 002 223</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-222.jpg</image:loc><image:title>Canada 002 222</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-221.jpg</image:loc><image:title>Canada 002 221</image:title></image:image><lastmod>2021-02-19T13:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/06/the-cockerel-and-ground-zero/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/118_1805.jpg</image:loc><image:title>118_1805</image:title></image:image><lastmod>2021-03-14T02:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/04/4-february-world-cancer-day/</loc><lastmod>2021-03-06T05:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/02/03/vancouver/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-173-e1612341124917.jpg</image:loc><image:title>Canada 001 173</image:title><image:caption>Vancouver, English Bay Beach, Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-171.jpg</image:loc><image:title>Canada 001 171</image:title><image:caption>English Bay Beach, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-034.jpg</image:loc><image:title>Canada 002 034</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-033.jpg</image:loc><image:title>Canada 002 033</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-032.jpg</image:loc><image:title>Canada 002 032</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-001-185.jpg</image:loc><image:title>Canada 001 185</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/02/canada-002-031.jpg</image:loc><image:title>Canada 002 031</image:title></image:image><lastmod>2021-02-28T16:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/28/travels-in-canada/</loc><lastmod>2021-02-19T13:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/26/artists-journey-different-ways-of-making-marks/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/morag-personal-2015-016.jpg</image:loc><image:title>morag personal 2015 016</image:title><image:caption>Wax crayon rubbings, Morag Noffke, 2015.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/morag-personal-2015-015.jpg</image:loc><image:title>morag personal 2015 015</image:title><image:caption>Wax crayon rubbings, Morag Noffke, 2015.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/morag-personal-2015-014.jpg</image:loc><image:title>morag personal 2015 014</image:title><image:caption>Rubbings: making marks by using natural found objects, Morag Noffke 2015 </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/105_0561_r1.jpg</image:loc><image:title>105_0561_r1</image:title><image:caption>Packaged apples in plastic, Pencil drawing, Morag Noffke, 2003</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/105_0558_r1.jpg</image:loc><image:title>105_0558_r1</image:title><image:caption>Paper bags, pencil drawing, Morag Noffke, 2003.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/105_0557.jpg</image:loc><image:title>105_0557</image:title><image:caption>Scattered objects man has made, pencil drawing, Morag Noffke, 2003.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/105_0556_r1-e1611642703528.jpg</image:loc><image:title>105_0556_r1</image:title><image:caption>In Africa: Crocodiles, hippos, guinea fowl feathers and porcupine quills, ink drawing by Morag Noffke, 2003</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/105_0555_r1-e1611641845317.jpg</image:loc><image:title>105_0555_r1</image:title><image:caption>In Africa: curios - plastic chicken and wire bicycle, 2003
Making meaning through art.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/105_0554_r1-e1611641971398.jpg</image:loc><image:title>105_0554_r1</image:title><image:caption>In Africa: beaded jewelry, Morag Noffke, 2003.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/105_0553-e1611642620714.jpg</image:loc><image:title>105_0553</image:title><image:caption>In Africa: Zebra and cheetahs, ink drawing, Morag Noffke, 2003.</image:caption></image:image><lastmod>2021-02-28T16:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/25/the-artists-journey-our-unique-marks-mark-making/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/screenshot_20210124_135313-e1611493248317.jpg</image:loc><image:title>Screenshot_20210124_135313</image:title><image:caption>Derek's handwriting, child's hand print, Morag's handwriting.</image:caption></image:image><lastmod>2021-02-01T20:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/19/weight-matters-whats-your-figure-like/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/screenshot_20210116_151243-e1611065525585.jpg</image:loc><image:title>Screenshot_20210116_151243</image:title><image:caption>December 2020</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/screenshot_20210112_085757_com.fatsecret.android-e1611062839515.jpg</image:loc><image:title>Screenshot_20210112_085757_com.fatsecret.android</image:title><image:caption>The ups and downs of weight loss, 2020.</image:caption></image:image><lastmod>2025-10-29T11:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/14/weight-matters-journal-thoughts-about-hunger/</loc><lastmod>2021-01-22T04:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/12/when-weight-matters-meets-the-artists-journey/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210111_210957.jpg</image:loc><image:title>dav</image:title><image:caption>Frozen lemon pulp cubes stored in glass jar, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20201118_092455.jpg</image:loc><image:title>IMG_20201118_092455</image:title><image:caption>Fresh lemons from my tree. M Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/screenshot_20210111_201032.jpg</image:loc><image:title>Screenshot_20210111_201032</image:title><image:caption>Sea salt seasoning, M Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210111_201052.jpg</image:loc><image:title>dav</image:title><image:caption>Sea salt seasoning.</image:caption></image:image><lastmod>2021-01-25T06:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/08/weight-matters-how-i-plan-ahead/</loc><lastmod>2021-01-24T22:18:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/09/the-artists-journey-sun-princess/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210103_080245-e1609847997916.jpg</image:loc><image:title>dav</image:title><image:caption>Sun-princess, ink and acrylics, 2008, M F Noffke</image:caption></image:image><lastmod>2021-01-12T16:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/06/artists-journey-whats-in-a-name/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210103_132856.jpg</image:loc><image:title>dav</image:title><image:caption>Journal illustration of me (Morag) and the yellow and red roses symbolizing my mother and father. The two ribbons symbolizing their love holding me.  Image by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200326_172519.jpg</image:loc><image:title>IMG_20200326_172519</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200326_172416.jpg</image:loc><image:title>IMG_20200326_172416</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200326_172321.jpg</image:loc><image:title>IMG_20200326_172321</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200326_172151-e1585236603409.jpg</image:loc><image:title>IMG_20200326_172151</image:title><image:caption>My monogram representing Morag Frances Noffke</image:caption></image:image><lastmod>2021-02-20T11:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/04/the-artists-journey-new-beginnings/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/screenshot_20210101_081851-e1609670027543.jpg</image:loc><image:title>Screenshot_20210101_081851</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210103_114321-e1609668716864.jpg</image:loc><image:title>dav</image:title><image:caption>a cropped oil painting of Kommetjie by M Armstrong.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2021/01/img_20210103_114239.jpg</image:loc><image:title>dav</image:title><image:caption>A view of Kommetjie from the shores of Chapman's Peak Drive by M Armstrong.</image:caption></image:image><lastmod>2021-01-27T21:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2021/01/02/joy-is-the-holy-fire/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/screenshot_20210101_081523-e1609515391276.jpg</image:loc><image:title>Screenshot_20210101_081523</image:title></image:image><lastmod>2021-01-05T14:14:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/15/__trashed/</loc><lastmod>2020-12-31T21:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/30/thank-you/</loc><lastmod>2021-01-10T10:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/25/christmas/</loc><lastmod>2020-12-26T08:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/23/christmas-spice-rusks/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201221_173141.jpg</image:loc><image:title>mde</image:title><image:caption>Morag's Christmas Spice Rusks. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201221_090053.jpg</image:loc><image:title>IMG_20201221_090053</image:title><image:caption>Morag's Christmas spice, M Noffke</image:caption></image:image><lastmod>2020-12-25T09:34:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/17/we-cannot-cure-the-world-of-sorrows/</loc><lastmod>2020-12-23T15:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/14/end-2020/</loc><lastmod>2020-12-21T16:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/12/i-am-grateful-for-bugs-and-bees/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201211_104852_715-1.jpg</image:loc><image:title>IMG_20201211_104852_715 (1)</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201211_102545.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201211_102727.jpg</image:loc><image:title>dav</image:title><image:caption>Bee on onion flower, M Noffke.</image:caption></image:image><lastmod>2021-01-08T05:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/10/elgin-and-grabouw/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201120_153533-e1607539416632.jpg</image:loc><image:title>IMG_20201120_153533</image:title><image:caption>Airstrip on local farm in Theewaterskloof.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201209_194218.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201209_194021.jpg</image:loc><image:title>dig</image:title><image:caption>dig</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201209_194444.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201122_100409-e1624976519853.jpg</image:loc><image:title>IMG_20201122_100409</image:title><image:caption> Sitting at the pond listening to the frogs croak. Morag Noffke 2020</image:caption></image:image><lastmod>2021-02-20T13:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/07/international-civil-aviation-day/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/twk_2020_01_04edit.jpg</image:loc><image:title>TWK_2020_01_04edit</image:title><image:caption>Theewaterskloof Dam, January 2020, by D Noffke  </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/twk_2020_08_22edit.jpg</image:loc><image:title>TWK_2020_08_22edit</image:title><image:caption>Theewaterskloof Dam, June 2020 by D Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/twk_2018_07_08edit-e1607351563125.jpg</image:loc><image:title>TWK_2018_07_08edit</image:title><image:caption>Theewaterskloof Dam: low water levels, D Noffke. </image:caption></image:image><lastmod>2024-01-15T17:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/05/the-aspiring-artists-journey-sketches/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201204_104736.jpg</image:loc><image:title>dav</image:title><image:caption>Sulkie-Suzy sabotages, by M Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201204_104652.jpg</image:loc><image:title>dav</image:title><image:caption>Playful-Polly-Anna, by M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201204_104608.jpg</image:loc><image:title>dav</image:title><image:caption>Playful-Polly-Anna, by M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201204_104510.jpg</image:loc><image:title>dav</image:title><image:caption>Kill-Joy brings out the worst in Playful-Polly-Anna and Sulkie-Susie shouts back by M Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201204_104350-e1607090502957.jpg</image:loc><image:title>dav</image:title><image:caption>Kill-Joy mean face, by M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201204_104307-e1607090583366.jpg</image:loc><image:title>dav</image:title><image:caption>Angry smirking Kill-Joy, By M. Noffke. </image:caption></image:image><lastmod>2020-12-26T06:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/03/our-visit-to-franschhoek-and-surrounds/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201122_124610-e1606937672293.jpg</image:loc><image:title>sdr</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201122_124550-e1606937729369.jpg</image:loc><image:title>sdr</image:title><image:caption>sdr</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201122_130000-e1606927201990.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201122_125906-e1606927320135.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201122_125644-e1606937960960.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201122_122241.jpg</image:loc><image:title>IMG_20201122_122241</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201121_152756.jpg</image:loc><image:title>IMG_20201121_152756</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201121_152748.jpg</image:loc><image:title>IMG_20201121_152748</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201121_152039-e1606935262301.jpg</image:loc><image:title>IMG_20201121_152039</image:title><image:caption>Oak Valley Estate, in Grabouw, M Noffke.
</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201121_152030.jpg</image:loc><image:title>IMG_20201121_152030</image:title></image:image><lastmod>2021-02-20T13:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/12/02/weight-matters-how-did-i-lose-weight/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/screenshot_20201028_143252_com.android.gallery3d-e1606908806497.jpg</image:loc><image:title>Screenshot_20201028_143252_com.android.gallery3d</image:title><image:caption>Dancing because I can; dancing because I lost weight. Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/12/img_20201028_144108_829-e1606907947915.jpg</image:loc><image:title>IMG_20201028_144108_829</image:title><image:caption>Morag's  weight loss comparisons: before and after.</image:caption></image:image><lastmod>2023-07-13T00:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/29/may-your-inner-fire-burn-brightly/</loc><lastmod>2020-11-28T18:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/27/34th-wedding-anniversary/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/screenshot_20201119_120049.jpg</image:loc><image:title>Screenshot_20201119_120049</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201127_103449_876.jpg</image:loc><image:title>IMG_20201127_103449_876</image:title><image:caption>Morag Armstrong 1974</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201127_101351.jpg</image:loc><image:title>dav</image:title><image:caption>1972 class photo Kronendal Primary.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201127_101301.jpg</image:loc><image:title>dav</image:title><image:caption>Derek Noffke, 1974</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201120_145324-1.jpg</image:loc><image:title>IMG_20201120_145324</image:title></image:image><lastmod>2021-02-20T21:59:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/26/back-home-to-south-africa-via-botswana-and-namibia/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1743-e1605784965414.jpg</image:loc><image:title>IMG_1743</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1754.jpg</image:loc><image:title>IMG_1754</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1749.jpg</image:loc><image:title>IMG_1749</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1748.jpg</image:loc><image:title>IMG_1748</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1742.jpg</image:loc><image:title>IMG_1742</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1716.jpg</image:loc><image:title>IMG_1716</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1714.jpg</image:loc><image:title>IMG_1714</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1713.jpg</image:loc><image:title>IMG_1713</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1710.jpg</image:loc><image:title>IMG_1710</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1693.jpg</image:loc><image:title>IMG_1693</image:title></image:image><lastmod>2021-02-22T17:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/25/art-studio/</loc><lastmod>2023-12-04T14:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/25/honestly-grumpy/</loc><lastmod>2020-12-12T10:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/19/kazungula-border-post-my-terrifying-experience/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1541-1-e1605554457862.jpg</image:loc><image:title>IMG_1541</image:title><image:caption>Border crossing in Africa, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1549.jpg</image:loc><image:title>IMG_1549</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1546.jpg</image:loc><image:title>IMG_1546</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1543.jpg</image:loc><image:title>IMG_1543</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1541.jpg</image:loc><image:title>IMG_1541</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1540.jpg</image:loc><image:title>IMG_1540</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1539.jpg</image:loc><image:title>IMG_1539</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1538.jpg</image:loc><image:title>IMG_1538</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1534.jpg</image:loc><image:title>IMG_1534</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1533.jpg</image:loc><image:title>IMG_1533</image:title></image:image><lastmod>2021-02-22T16:35:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/18/my-experience-of-drinking-more-water/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201118_100050_575.jpg</image:loc><image:title>IMG_20201118_100050_575</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201118_100050_570.jpg</image:loc><image:title>IMG_20201118_100050_570</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201118_093442.jpg</image:loc><image:title>IMG_20201118_093442</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201118_100050_576.jpg</image:loc><image:title>IMG_20201118_100050_576</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201118_131147-e1605699218950.jpg</image:loc><image:title>sdr</image:title><image:caption>I have a glass of water at my desk as I write to remind me to drink water too. </image:caption></image:image><lastmod>2021-02-27T10:57:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/14/feeding-your-soul/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/screenshot_20201113_180405_com.android.gallery3d-e1605339684138.jpg</image:loc><image:title>Screenshot_20201113_180405_com.android.gallery3d</image:title><image:caption>by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201113_181936_476.jpg</image:loc><image:title>IMG_20201113_181936_476</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201113_175154.jpg</image:loc><image:title>IMG_20201113_175154</image:title><image:caption>Section of Your Inner Eden. Oxide and egg tempera,  by Morag Noffke </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201113_175132.jpg</image:loc><image:title>IMG_20201113_175132</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201113_175002.jpg</image:loc><image:title>dav</image:title><image:caption>Your Inner Eden, oxide egg tempera, by Morag Noffke</image:caption></image:image><lastmod>2020-12-26T06:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/12/kamaris-story/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1500.jpg</image:loc><image:title>IMG_1500</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1498.jpg</image:loc><image:title>IMG_1498</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1497.jpg</image:loc><image:title>IMG_1497</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1493-e1605170733358.jpg</image:loc><image:title>IMG_1493</image:title><image:caption>The end</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1492.jpg</image:loc><image:title>IMG_1492</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1487.jpg</image:loc><image:title>IMG_1487</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1484.jpg</image:loc><image:title>IMG_1484</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1482.jpg</image:loc><image:title>IMG_1482</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1479-e1768839129636.jpg</image:loc><image:title>IMG_1479</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_1478.jpg</image:loc><image:title>IMG_1478</image:title></image:image><lastmod>2020-11-12T08:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/11/mindfulness-in-cooking-and-eating/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201109_175711.jpg</image:loc><image:title>IMG_20201109_175711</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201109_163219.jpg</image:loc><image:title>IMG_20201109_163219</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201104_130230_196.jpg</image:loc><image:title>IMG_20201104_130230_196</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201025_182657-e1605103080447.jpg</image:loc><image:title>IMG_20201025_182657</image:title><image:caption>Pineapple, spinach, fresh turmeric, and pears, M Noffke </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/11/img_20201022_121341.jpg</image:loc><image:title>IMG_20201022_121341</image:title></image:image><lastmod>2020-12-28T17:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/11/eating-and-self-reflection/</loc><lastmod>2022-05-30T16:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/07/shshsh-walking-with-my-senses/</loc><lastmod>2020-12-30T05:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/05/ferry-trip-across-lake-kariba/</loc><lastmod>2021-02-22T16:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/04/mind-set-i-cant-lose-weight/</loc><lastmod>2020-11-17T14:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/04/the-hindrances-of-ones-mind-set/</loc><lastmod>2020-11-08T02:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/11/01/breathe-in-love-and-grace/</loc><lastmod>2020-11-08T02:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/31/self-respect/</loc><lastmod>2020-11-08T02:50:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/29/traveling-via-zambia-and-zimbabwe-to-lake-kariba/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1321.jpg</image:loc><image:title>IMG_1321</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1328.jpg</image:loc><image:title>IMG_1328</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1380.jpg</image:loc><image:title>IMG_1380</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1378-e1603984655294.jpg</image:loc><image:title>IMG_1378</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1392.jpg</image:loc><image:title>IMG_1392</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1391.jpg</image:loc><image:title>IMG_1391</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1383.jpg</image:loc><image:title>IMG_1383</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1382.jpg</image:loc><image:title>Zebra on the way to Lake Kariba, Zimbabwe, 2013.</image:title><image:caption>Zebra on the way to Lake Kariba, Zimbabwe, 2013</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1451.jpg</image:loc><image:title>IMG_1451</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1449.jpg</image:loc><image:title>IMG_1449</image:title></image:image><lastmod>2021-02-22T16:33:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/29/loving-yourself-to-health-and-the-hindrances/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img-20200510-wa0009-e1603960899489.jpg</image:loc><image:title>IMG-20200510-WA0009</image:title><image:caption>Morag with first born D</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img-20200510-wa0026.jpg</image:loc><image:title>IMG-20200510-WA0026</image:title><image:caption>Morag with second born S</image:caption></image:image><lastmod>2020-11-05T14:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/28/health-and-weight-matters/</loc><lastmod>2020-10-28T10:13:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/24/enough-freedom/</loc><lastmod>2020-12-09T18:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/21/transforming-mandala/</loc><lastmod>2020-12-26T19:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/25/be-bold-and-courageous/</loc><lastmod>2020-12-29T16:48:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/17/i-am-from-poem/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201014_151542-e1602681500479.jpg</image:loc><image:title>dav</image:title><image:caption>Armstrong kilt and crest, M Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201014_150241.jpg</image:loc><image:title>Armstrong crest and My Armstrong kilt, 2019</image:title></image:image><lastmod>2020-10-18T22:04:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/15/a-glimpse-of-life-on-a-small-nature-reserve-in-cape-town/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img-20201011-wa0016.jpg</image:loc><image:title>IMG-20201011-WA0016</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img-20201011-wa0015.jpg</image:loc><image:title>IMG-20201011-WA0015</image:title><image:caption>Photo by D. Gibbs</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img-20201011-wa0014-e1639899221996.jpg</image:loc><image:title>IMG-20201011-WA0014</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img-20201011-wa0013.jpg</image:loc><image:title>IMG-20201011-WA0013</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img-20201011-wa0012.jpg</image:loc><image:title>IMG-20201011-WA0012</image:title><image:caption>Photo by D. Gibbs</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img-20201011-wa0011.jpg</image:loc><image:title>IMG-20201011-WA0011</image:title><image:caption>Photo by T. Gibbs.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img-20201011-wa0010.jpg</image:loc><image:title>IMG-20201011-WA0010</image:title><image:caption>Photo by T. Gibbs</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/screenshot_20201011_120558.jpg</image:loc><image:title>Screenshot_20201011_120558</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/screenshot_20201011_120524.jpg</image:loc><image:title>Screenshot_20201011_120524</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/screenshot_20201011_120434.jpg</image:loc></image:image><lastmod>2021-02-22T16:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/14/weight-matters/</loc><lastmod>2020-10-14T19:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/09/my-first-anniversary-candle/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/screenshot_20201009_094830.jpg</image:loc><image:title>Screenshot_20201009_094830</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201009_092206-e1602228545876.jpg</image:loc><image:title>mde</image:title><image:caption>Memorial candle, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201007_124230-1-e1606586875488.jpg</image:loc><image:title>dig</image:title><image:caption>May our inner fire burn brightly, M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201007_123541-1.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201006_212640-1-e1769524125153.jpg</image:loc><image:title>IMG_20201006_212640</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201009_091206.jpg</image:loc><image:title>mde</image:title><image:caption>mde</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201009_090026.jpg</image:loc><image:title>mde</image:title><image:caption>mde</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/margareet-die-landstem-1958-1.jpg</image:loc><image:title>margareet Die Landstem 1958 -1</image:title></image:image><lastmod>2021-05-03T16:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/08/our-last-memories-of-malawi/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1243.jpg</image:loc><image:title>IMG_1243</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1241.jpg</image:loc><image:title>IMG_1241</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1239.jpg</image:loc><image:title>IMG_1239</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1236.jpg</image:loc><image:title>IMG_1236</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1234.jpg</image:loc><image:title>Lake Malawi sunrise by Morag Noffke</image:title><image:caption>Lake Malawi sunrise by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1230.jpg</image:loc><image:title>IMG_1230</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1228.jpg</image:loc><image:title>IMG_1228</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1225.jpg</image:loc><image:title>IMG_1225</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1224.jpg</image:loc><image:title>IMG_1224</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1222.jpg</image:loc><image:title>IMG_1222</image:title></image:image><lastmod>2021-02-22T16:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/07/how-do-we-grieve/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201006_212640-e1602067816502.jpg</image:loc><image:title>IMG_20201006_212640</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201007_124524.jpg</image:loc><image:title>dig</image:title><image:caption>dig</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201007_124230-e1602067444631.jpg</image:loc><image:title>dig</image:title><image:caption>candle flame M Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_20201007_123541-e1602067258922.jpg</image:loc><image:title>dav</image:title><image:caption>The flame burns on... M Noffke</image:caption></image:image><lastmod>2020-10-08T19:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/03/the-highlights-and-the-challenges-of-lake-malawi/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1113-e1601670888399.jpg</image:loc><image:title>IMG_1113</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1111.jpg</image:loc><image:title>IMG_1111</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1207.jpg</image:loc><image:title>IMG_1207</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1205.jpg</image:loc><image:title>IMG_1205</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1203.jpg</image:loc><image:title>IMG_1203</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1202.jpg</image:loc><image:title>IMG_1202</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1201.jpg</image:loc><image:title>IMG_1201</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1200.jpg</image:loc><image:title>IMG_1200</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1196.jpg</image:loc><image:title>IMG_1196</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/10/img_1185.jpg</image:loc><image:title>IMG_1185</image:title></image:image><lastmod>2021-02-22T16:30:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/10/01/october-and-our-lives-go-on/</loc><lastmod>2020-12-26T17:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/09/27/freedom-to-choose-and-wisdom-to-know/</loc><lastmod>2020-10-11T04:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/09/24/makuzi-beach-malawi/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/09/img_1032-e1600952336263.jpg</image:loc><image:title>IMG_1032</image:title><image:caption>Burnt specimen. M Noffke </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/09/img_1027.jpg</image:loc><image:title>IMG_1027</image:title><image:caption>Makusi Beach, by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/09/img_1026.jpg</image:loc><image:title>IMG_1026</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/09/img_1025.jpg</image:loc><image:title>IMG_1025</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/09/img_1019.jpg</image:loc><image:title>IMG_1019</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/09/img_1017.jpg</image:loc><image:title>IMG_1017</image:title><image:caption>Rocks at Makusi Beach, by M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/09/img_1014.jpg</image:loc><image:title>IMG_1014</image:title><image:caption>Waves lapping on the beach at Makusi.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/09/img_1010.jpg</image:loc><image:title>IMG_1010</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/09/img_1007.jpg</image:loc><image:title>IMG_1007</image:title><image:caption>The shore of Makusi Beach by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/09/img_1005.jpg</image:loc><image:title>IMG_1005</image:title></image:image><lastmod>2021-02-22T16:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/08/27/searching-for-an-atm-in-malawi/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_1308.jpg</image:loc><image:title>IMG_1308</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_1277-e1598524792908.jpg</image:loc><image:title>IMG_1277</image:title><image:caption>Malawi, by Morag Noffke.
</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_1275-e1598526088232.jpg</image:loc><image:title>IMG_1275</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_1272.jpg</image:loc><image:title>IMG_1272</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_1268-e1598524969886.jpg</image:loc><image:title>IMG_1268</image:title><image:caption>Malawi, by M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_0976.jpg</image:loc><image:title>IMG_0976</image:title><image:caption>Mountain vies in Malawi by M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_0975.jpg</image:loc><image:title>IMG_0975</image:title><image:caption>Subsistence farming along the road in Malawi by M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_0973.jpg</image:loc><image:title>IMG_0973</image:title><image:caption>Roadside farm stall, Malawi by Morag Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_0972-e1598523655889.jpg</image:loc><image:title>IMG_0972</image:title><image:caption>Malawi by M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_0970-1-e1598523786229.jpg</image:loc><image:title>IMG_0970</image:title><image:caption>Illovo in Malawi, by M Noffke.</image:caption></image:image><lastmod>2021-02-22T16:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/08/26/metamorphosis-demands/</loc><lastmod>2020-10-01T18:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/08/15/monumental-metamorphosis/</loc><lastmod>2021-02-16T06:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/08/13/traveling-and-finding-new-friends/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_0865.jpg</image:loc><image:title>IMG_0865</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_1244.jpg</image:loc><image:title>IMG_1244</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/08/img_0983.jpg</image:loc><image:title>IMG_0983</image:title></image:image><lastmod>2021-02-22T16:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/07/30/taking-time-for-yourself/</loc><lastmod>2020-07-30T15:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/07/08/lake-malawi-stepping-in-the-light/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_1242.jpg</image:loc><image:title>IMG_1242</image:title><image:caption>Lake Malawi, by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_1241-e1594214307445.jpg</image:loc><image:title>IMG_1241</image:title><image:caption>Sun across Lake Malawi, by Morag Noffke </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_1175.jpg</image:loc><image:title>IMG_1175</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_1155-e1594214519700.jpg</image:loc><image:title>IMG_1155</image:title><image:caption>Lake Malawi, sun sparkling, by Morag Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_1106.jpg</image:loc><image:title>IMG_1106</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_1100.jpg</image:loc><image:title>IMG_1100</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_1096-e1594214583439.jpg</image:loc><image:title>IMG_1096</image:title><image:caption>Lake Malawi, by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_0977.jpg</image:loc><image:title>IMG_0977</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/african-adventures-024.jpg</image:loc><image:title>african adventures 024</image:title></image:image><lastmod>2021-02-22T16:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/07/06/self-doubt/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_20200706_091703-e1594031626275.jpg</image:loc><image:title>dav</image:title><image:caption>Black and white sketch, 2015, Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_20200706_091602.jpg</image:loc><image:title>dav</image:title><image:caption>Black and white sketch, 2015, Morag Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/img_20200706_091334.jpg</image:loc><image:title>dav</image:title><image:caption>Black and white pen sketch, 2015, Morag Noffke.</image:caption></image:image><lastmod>2020-07-07T13:59:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/07/05/independent-and-strong/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/screenshot_20200705_175918-e1593966784237.jpg</image:loc><image:title>Screenshot_20200705_175918</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/screenshot_20200705_172909-e1593967024878.jpg</image:loc><image:title>Screenshot_20200705_172909</image:title><image:caption>Daisy, 2015, pencil crayon, Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/07/screenshot_20200705_172843-e1593965885878.jpg</image:loc><image:title>Screenshot_20200705_172843</image:title><image:caption>Daisy, 2015 pencil crayon by Morag Noffke</image:caption></image:image><lastmod>2020-07-05T16:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/07/04/we-have-the-choice/</loc><lastmod>2020-07-11T15:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/29/creative-constipation/</loc><lastmod>2020-07-11T13:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/26/lake-malawi-our-first-day/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0876.jpg</image:loc><image:title>IMG_0876</image:title><image:caption>Parking bay for our camping, by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0875.jpg</image:loc><image:title>IMG_0875</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0874-e1593175994986.jpg</image:loc><image:title>IMG_0874</image:title><image:caption>Boating on Lake Malawi. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0872-e1593175870578.jpg</image:loc><image:title>IMG_0872</image:title><image:caption>Canoeing on Lake Malawi, by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0871.jpg</image:loc><image:title>IMG_0871</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0870-e1593175548839.jpg</image:loc><image:title>IMG_0870</image:title><image:caption>Rural people doing their washing, by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0869-e1593175398555.jpg</image:loc><image:title>IMG_0869</image:title><image:caption>Venice Beach, by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0867.jpg</image:loc><image:title>IMG_0867</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0856-1.jpg</image:loc><image:title>IMG_0856</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0854-1-e1593175208951.jpg</image:loc><image:title>IMG_0854</image:title><image:caption>Malawi, rural area, by Morag Noffke.</image:caption></image:image><lastmod>2021-02-22T16:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/24/winter-wonderings/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200614_205239.jpg</image:loc><image:title>btf</image:title><image:caption>Image of me wearing glasses, by Morag.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200612_104554.jpg</image:loc><image:title>dav</image:title><image:caption>Home fire burning, By Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200408_174623.jpg</image:loc><image:title>IMG_20200408_174623</image:title><image:caption>Zoe, our beloved family dog. 2020</image:caption></image:image><lastmod>2021-02-22T16:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/20/my-mushrooms/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200619_092456_839.jpg</image:loc><image:title>IMG_20200619_092456_839</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200619_092456_820.jpg</image:loc><image:title>IMG_20200619_092456_820</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200619_092456_818.jpg</image:loc><image:title>IMG_20200619_092456_818</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200618_155031.jpg</image:loc><image:title>IMG_20200618_155031</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200618_154742.jpg</image:loc><image:title>IMG_20200618_154742</image:title><image:caption>Mushrooms in my garden, Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200618_154714.jpg</image:loc><image:title>IMG_20200618_154714</image:title></image:image><lastmod>2020-07-01T20:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/16/a-very-eventful-day-in-the-africa/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0639-e1586699839145.jpg</image:loc><image:title>IMG_0639</image:title><image:caption>Caprivi Strip, photo by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0638-e1586699912643.jpg</image:loc><image:title>IMG_0638</image:title><image:caption>Caprivi Strip Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0637-e1586699969748.jpg</image:loc><image:title>IMG_0637</image:title><image:caption>Caprivi Strip Photo by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0636-e1586700022956.jpg</image:loc><image:title>IMG_0636</image:title><image:caption>Caprivi Strip photo by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0635.jpg</image:loc><image:title>IMG_0635</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0633-1-e1586967625652.jpg</image:loc><image:title>IMG_0633</image:title><image:caption>This is an example of animals randomly crossing the road.</image:caption></image:image><lastmod>2021-02-21T15:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/30/an-african-road-trip-namibia-2013/</loc><lastmod>2021-02-21T14:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/21/fathers-make-an-impact/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_094822-e1591520444455.jpg</image:loc><image:title>IMG_20200607_094822</image:title><image:caption>Morag's drawing 1969</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_094813-e1591520527609.jpg</image:loc><image:title>IMG_20200607_094813</image:title><image:caption>Wellwood Caldwell Armstrong, 1969</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_094748-e1591520635804.jpg</image:loc><image:title>IMG_20200607_094748</image:title><image:caption>Clown by Morag Armstrong 1968</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_094734-e1592132031379.jpg</image:loc><image:title>IMG_20200607_094734</image:title><image:caption>Flags by W.C. Armstrong and Morag Armstrong (Noffke) 1968 </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_094718.jpg</image:loc><image:title>IMG_20200607_094718</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_094711.jpg</image:loc><image:title>IMG_20200607_094711</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_094703.jpg</image:loc><image:title>IMG_20200607_094703</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_094654.jpg</image:loc><image:title>IMG_20200607_094654</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_094639-e1591520691702.jpg</image:loc><image:title>IMG_20200607_094639</image:title><image:caption>clown by WC Armstrong, 1968</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_094604.jpg</image:loc><image:title>IMG_20200607_094604</image:title></image:image><lastmod>2020-06-30T05:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/18/our-highlights-in-zambia/</loc><lastmod>2021-02-22T09:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/04/malawi-border-crossing/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0858-e1591180681339.jpg</image:loc><image:title>IMG_0858</image:title><image:caption>Malawi, by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0856.jpg</image:loc><image:title>IMG_0856</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0855.jpg</image:loc><image:title>IMG_0855</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0854.jpg</image:loc><image:title>IMG_0854</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0853.jpg</image:loc><image:title>IMG_0853</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0852-e1593621637896.jpg</image:loc><image:title>IMG_0852</image:title><image:caption>Travelling through Malawi, by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0851-e1593621707617.jpg</image:loc><image:title>IMG_0851</image:title><image:caption>Malawi, by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0850.jpg</image:loc><image:title>IMG_0850</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0849.jpg</image:loc><image:title>IMG_0849</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0848-e1593621560635.jpg</image:loc><image:title>IMG_0848</image:title><image:caption>Streets in Malawi, by Morag Noffke.</image:caption></image:image><lastmod>2021-02-21T20:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/22/prince-sibeso-at-zambezi-river/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0658.jpg</image:loc><image:title>IMG_0658</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0657.jpg</image:loc><image:title>IMG_0657</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0656.jpg</image:loc><image:title>IMG_0656</image:title><image:caption>Zambezi River.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0654.jpg</image:loc><image:title>IMG_0654</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0646.jpg</image:loc><image:title>IMG_0646</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0645.jpg</image:loc><image:title>IMG_0645</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0643.jpg</image:loc><image:title>IMG_0643</image:title><image:caption>The big tree where we slept in the garden of Prince Sibeso, Mwani.</image:caption></image:image><lastmod>2020-06-17T13:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/07/an-african-road-trip-visiting-victoria-falls/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0694.jpg</image:loc><image:title>IMG_0694</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0693.jpg</image:loc><image:title>IMG_0693</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0692.jpg</image:loc><image:title>IMG_0692</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0689.jpg</image:loc><image:title>IMG_0689</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0688.jpg</image:loc><image:title>IMG_0688</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0687.jpg</image:loc><image:title>IMG_0687</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0685.jpg</image:loc><image:title>IMG_0685</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0683.jpg</image:loc><image:title>IMG_0683</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0682.jpg</image:loc><image:title>IMG_0682</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0680.jpg</image:loc><image:title>IMG_0680</image:title></image:image><lastmod>2021-02-21T14:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/15/camping-with-crocodiles/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_1392-e1589469713965.jpg</image:loc><image:title>IMG_1392</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0704-1.jpg</image:loc><image:title>IMG_0704</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0699-1.jpg</image:loc><image:title>IMG_0699</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0698-1.jpg</image:loc><image:title>IMG_0698</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0697-1.jpg</image:loc><image:title>IMG_0697</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0772.jpg</image:loc><image:title>IMG_0772</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0771-e1589465187658.jpg</image:loc><image:title>IMG_0771</image:title><image:caption>Photo by Derek Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0770.jpg</image:loc><image:title>IMG_0770</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0769.jpg</image:loc><image:title>IMG_0769</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0766.jpg</image:loc><image:title>IMG_0766</image:title></image:image><lastmod>2021-02-21T16:17:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/21/from-livingstone-to-monze/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0779-e1589987845334.jpg</image:loc><image:title>IMG_0779</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0778-e1589987889438.jpg</image:loc><image:title>IMG_0778</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0777-e1589987937669.jpg</image:loc><image:title>IMG_0777</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_1706.jpg</image:loc><image:title>IMG_1706</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_1705.jpg</image:loc><image:title>IMG_1705</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_1117.jpg</image:loc><image:title>IMG_1117</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_1065.jpg</image:loc><image:title>A cat on our Southern African travels, 2013</image:title><image:caption>A cat on our Southern African travels, 2013</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_1048.jpg</image:loc><image:title>Cat in Malawi, 2012, by Morag Noffke</image:title><image:caption>Cat in Malawi, 2012, by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0317.jpg</image:loc><image:title>IMG_0317</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0798-e1589987365800.jpg</image:loc><image:title>IMG_0798</image:title><image:caption>Cordon Bleu finches. photo by Derek Noffke</image:caption></image:image><lastmod>2021-02-21T16:19:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/28/traveling-sucks-is-what-i-said/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0852-e1590606747405.jpg</image:loc><image:title>IMG_0852</image:title><image:caption>Driving through Zambia, photo by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0838.jpg</image:loc><image:title>IMG_0838</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0836.jpg</image:loc><image:title>IMG_0836</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0834-e1590606893548.jpg</image:loc><image:title>Southern Africa</image:title><image:caption>Roadside markets were wonderful for buying fresh fruit and vegetables, photo by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0833-e1590606988869.jpg</image:loc><image:title>IMG_0833</image:title><image:caption>Roadside markets for fresh produce, photo by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0832.jpg</image:loc><image:title>IMG_0832</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0831.jpg</image:loc><image:title>IMG_0831</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0823-e1590606648868.jpg</image:loc><image:title>IMG_0823</image:title><image:caption>Near Lauguna, we stopped to look at the view. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0822.jpg</image:loc><image:title>IMG_0822</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_0819.jpg</image:loc><image:title>IMG_0819</image:title></image:image><lastmod>2021-02-21T17:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/14/to-stay-stuck-or-launch/</loc><lastmod>2021-02-22T13:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/11/trip-to-south-korea/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/whatsapp-image-2019-10-22-at-07.12.12.jpeg</image:loc><image:title>WhatsApp Image 2019-10-22 at 07.12.12</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/whatsapp-image-2019-10-22-at-12.23.20-1.jpeg</image:loc><image:title>WhatsApp Image 2019-10-22 at 12.23.20</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/whatsapp-image-2019-10-22-at-11.50.00.jpeg</image:loc><image:title>WhatsApp Image 2019-10-22 at 11.50.00</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/20191029_133522.jpg</image:loc><image:title>20191029_133522</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/20191029_125620.jpg</image:loc><image:title>20191029_125620</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/20191029_114647.jpg</image:loc><image:title>20191029_114647</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/20191029_114412.jpg</image:loc><image:title>20191029_114412</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/20191029_113359.jpg</image:loc><image:title>20191029_113359</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/20191029_113355.jpg</image:loc><image:title>20191029_113355</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/20191029_112629.jpg</image:loc><image:title>20191029_112629</image:title></image:image><lastmod>2022-03-01T13:26:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/08/light-and-colour-art-process-and-reflection/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_154023.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_153942.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_153854.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_153613.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_140119.jpg</image:loc><image:title>IMG_20200607_140119</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_140108.jpg</image:loc><image:title>IMG_20200607_140108</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_140049.jpg</image:loc><image:title>IMG_20200607_140049</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200607_140045.jpg</image:loc><image:title>IMG_20200607_140045</image:title></image:image><lastmod>2020-07-02T16:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/07/stepping-out-the-box/</loc><lastmod>2020-06-12T05:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/05/vincent-ehindero-blogger-award/</loc><lastmod>2020-06-15T06:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/05/100-posts/</loc><lastmod>2020-06-21T12:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/06/poem-self-reflection/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0095-e1591037921561.jpg</image:loc><image:title>IMG_0095</image:title><image:caption>Water colour sketch, abstract, by Morag Noffke </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0077.jpg</image:loc><image:title>IMG_0077</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0076.jpg</image:loc><image:title>IMG_0076</image:title><image:caption>water colours, herbs and garden flowers. M Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0071.jpg</image:loc><image:title>IMG_0071</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_0006-e1591038243876.jpg</image:loc><image:title>IMG_0006</image:title><image:caption>My soul is safe. Photo by Morag Noffke.</image:caption></image:image><lastmod>2021-09-12T16:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/03/mystic-colour-burst-my-art-process/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200601_220604-e1597311604896.jpg</image:loc><image:title>sdr</image:title><image:caption>section of a personal image, by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/lotus_4.jpg</image:loc><image:title>lotus_4</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200525_173821.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200525_174428.jpg</image:loc><image:title>IMG_20200525_174428</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/06/img_20200525_174056.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><lastmod>2020-06-21T12:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/06/01/you-deserve-self-care/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/screenshot_20200531_230023.jpg</image:loc><image:title>Screenshot_20200531_230023</image:title></image:image><lastmod>2020-07-02T15:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/30/consideration-and-care/</loc><lastmod>2020-07-02T16:20:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/29/what-is-self-care/</loc><lastmod>2020-07-02T16:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/26/lock-down-memories-pastel-winelands/</loc><lastmod>2020-05-27T20:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/23/poem-fostering-creativity/</loc><lastmod>2020-06-01T16:20:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/20/the-art-process-colour-burst/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200520_105030.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200520_104953.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200520_104841.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200520_104819.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200520_104800.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200520_104738.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200520_104716.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200520_104659.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200520_093349.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200520_093247.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><lastmod>2022-10-12T22:18:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/16/may-you-be-creative/</loc><lastmod>2020-06-04T22:25:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/14/lock-down-pressure-cooker-effect/</loc><lastmod>2020-05-14T16:38:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/06/trauma/</loc><lastmod>2020-05-13T21:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/10/happy-mothers-day/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/screenshot_20200510_093132_com.whatsapp-e1589103524869.jpg</image:loc><image:title>Screenshot_20200510_093132_com.whatsapp</image:title><image:caption>photos and art by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/screenshot_20200510_081626.jpg</image:loc><image:title>Screenshot_20200510_081626</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200510_080942.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200510_080316.jpg</image:loc><image:title>sdr</image:title><image:caption>sdr</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/img_20200510_075949.jpg</image:loc><image:title>IMG_20200510_075949</image:title></image:image><lastmod>2020-05-14T16:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/22/i-turned-around-and-i-saw-my-reflection/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/canada-005-178.jpg</image:loc><image:title>Canada 005 178</image:title><image:caption>Jasper, Canada, by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/canada-005-177.jpg</image:loc><image:title>Canada 005 177</image:title><image:caption>Icefields, Canada, by Morag Noffke.
</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/canada-005-122.jpg</image:loc><image:title>Canada 005 122</image:title><image:caption>Icefields, Canada, by Morag Noffke.</image:caption></image:image><lastmod>2020-05-04T09:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/05/09/the-sacredness-of-being/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/05/canada-003-207.jpg</image:loc><image:title>Canada 003 207</image:title></image:image><lastmod>2020-05-10T16:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/30/vincent-ehindero-blogger-award-no-2/</loc><lastmod>2020-05-22T06:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/29/eating-simply-banana-loaf-recipe/</loc><lastmod>2020-04-30T22:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/28/lock-down-longing/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/screenshot_20200428_082452.jpg</image:loc><image:title>Screenshot_20200428_082452</image:title><image:caption>Musheroom by Mandy Noffke, New Zealand.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20190619_164219_043-e1588058556468.jpg</image:loc><image:title>Fiction visists in the Night:</image:title><image:caption>A section of a forest a painting, in oxides by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20190604_092704.jpg</image:loc><image:title>IMG_20190604_092704</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20190522_153547.jpg</image:loc><image:title>Oil on Canvas</image:title><image:caption>Autumn is upon Us: Oil painting, by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20190522_153509.jpg</image:loc><image:title>dav</image:title><image:caption>Leaves drifting: Water colour by Morag Noffke </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20190516_162953.jpg</image:loc><image:title>IMG_20190516_162953</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20170511_235716.jpg</image:loc><image:title>IMG_20170511_235716</image:title></image:image><lastmod>2020-05-01T10:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/18/contemplating-the-subtly-of-everyday-loss-during-lock-down/</loc><lastmod>2020-04-24T17:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/26/visting-etosha-nature-reserve/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0536.jpg</image:loc><image:title>IMG_0536</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0535.jpg</image:loc><image:title>IMG_0535</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0534.jpg</image:loc><image:title>IMG_0534</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0533.jpg</image:loc><image:title>IMG_0533</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0420.jpg</image:loc><image:title>IMG_0420</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0383.jpg</image:loc><image:title>Bad image</image:title><image:caption>Night image of rhino, Namibia, 2013</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0401.jpg</image:loc><image:title>IMG_0401</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0368.jpg</image:loc><image:title>Night image of elephants</image:title><image:caption>Elephants, Namibia, 2013</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0332.jpg</image:loc><image:title>IMG_0332</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0330.jpg</image:loc><image:title>IMG_0330</image:title></image:image><lastmod>2021-02-21T11:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/23/liebster-award/</loc><lastmod>2020-06-15T06:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/21/victorian-crafting-series-with-ellie-easter-eggs/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20200413-wa0023-e1587394000300.jpeg</image:loc><image:title>IMG-20200413-WA0023</image:title><image:caption>Pink gift box by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20200410-wa0059.jpeg</image:loc><image:title>IMG-20200410-WA0059</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20200410-wa0043-e1587394659407.jpeg</image:loc><image:title>IMG-20200410-WA0043</image:title><image:caption>Final image of Easter eggs and Ellie in the background, photo by Morag Noffke.
</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20200410-wa0041-e1587395468832.jpeg</image:loc><image:title>IMG-20200410-WA0041</image:title><image:caption>Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20200410-wa0039-e1587395421561.jpeg</image:loc><image:title>IMG-20200410-WA0039</image:title><image:caption>Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20200410-wa0037-e1587395359333.jpeg</image:loc><image:title>IMG-20200410-WA0037</image:title><image:caption>Image by Morag Noffke.
</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20200410-wa0023-e1587395275613.jpeg</image:loc><image:title>IMG-20200410-WA0023</image:title><image:caption>Image by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20200410-wa0014-e1587395172912.jpeg</image:loc><image:title>IMG-20200410-WA0014</image:title><image:caption>Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20200410-wa0010-e1587395064925.jpeg</image:loc><image:title>IMG-20200410-WA0010</image:title><image:caption>After penciling in the image I used a felt tip marker to create the outline. Morag Noffke.</image:caption></image:image><lastmod>2020-05-07T04:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/20/getting-back-on-my-bicycle/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_1269-e1587311155287.jpg</image:loc><image:title>IMG_1269</image:title><image:caption>Bicyles in Malawi, photo by Morag Noffke.
</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_1268-e1587311250126.jpg</image:loc><image:title>IMG_1268</image:title><image:caption>Cycling Malawi, by Morag Noffke.
</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_1267-e1587311399351.jpg</image:loc><image:title>IMG_1267</image:title><image:caption>Cycle transportation Malawi, by Morag Noffke
</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_1266-e1587311480619.jpg</image:loc><image:title>IMG_1266</image:title><image:caption>Everyone gets around on bicycles, by Morag Noffke.
</image:caption></image:image><lastmod>2020-04-23T15:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/15/getting-on-with-life/</loc><lastmod>2021-02-27T12:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/09/poppa-falls-i-was-left-stranded/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200405_213457.jpg</image:loc><image:title>dav</image:title><image:caption>A sketch-map of the layout of the area, drawn by Morag Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0632.jpg</image:loc><image:title>IMG_0632</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0631.jpg</image:loc><image:title>IMG_0631</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0630.jpg</image:loc><image:title>IMG_0630</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0629.jpg</image:loc><image:title>IMG_0629</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0626-e1586120443721.jpg</image:loc><image:title>IMG_0626</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0625-e1586120387228.jpg</image:loc><image:title>IMG_0625</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0624.jpg</image:loc><image:title>IMG_0624</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0623-e1586121160165.jpg</image:loc><image:title>IMG_0623</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0621-e1586121270392.jpg</image:loc><image:title>IMG_0621</image:title><image:caption>foot prints</image:caption></image:image><lastmod>2021-02-21T11:53:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/10/100-followers-wow/</loc><lastmod>2020-07-30T11:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/11/joy-in-things-heard/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20190522_105401-e1586274976452.jpg</image:loc><image:title>dav</image:title><image:caption>Non-dominant hand sketch, by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20190522_105301-e1586275067178.jpg</image:loc><image:title>dav</image:title><image:caption>Non-dominant hand sketch no 2 by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20190501_090449_821-e1600974206233.jpg</image:loc><image:title>Healing of the Heart:</image:title><image:caption>The Elixir, pen and pencil crayon sketch by Morag Noffke, 2019</image:caption></image:image><lastmod>2020-04-23T16:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/08/the-fashion-culture-vs-personal-style/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20180513-wa0036-e1586277363370.jpg</image:loc><image:title>IMG-20180513-WA0036</image:title><image:caption>Mother's day, photos by Siobhan Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20170826-wa0004.jpg</image:loc><image:title>IMG-20170826-WA0004</image:title><image:caption>Painting by Sue Crowsen.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img-20180513-wa0028.jpg</image:loc><image:title>IMG-20180513-WA0028</image:title></image:image><lastmod>2021-02-27T11:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/06/gift-boxes-decorating-boxes/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200330_170546-1.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200330_170636.jpg</image:loc><image:title>IMG_20200330_170636</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200330_170828-1.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200330_171115.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200330_155027.jpg</image:loc><image:title>IMG_20200330_155027</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200327_171923-e1585768568168.jpg</image:loc><image:title>IMG_20200327_171923</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200327_171937-1-e1585768659386.jpg</image:loc><image:title>IMG_20200327_171937 (1)</image:title><image:caption>Making a shorter box out of a taller one.</image:caption></image:image><lastmod>2020-04-07T20:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/28/baking-banana-loaf/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200401_222256-e1585773024638.jpg</image:loc><image:title>dav</image:title><image:caption>Banana loaf, By Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200331_160207.jpg</image:loc><image:title>IMG_20200331_160207</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200331_145041.jpg</image:loc><image:title>IMG_20200331_145041</image:title></image:image><lastmod>2020-05-06T00:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/04/cutting-chop-chop-chop/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200330_221519.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200330_221437.jpg</image:loc><image:title>sdr</image:title><image:caption>sdr</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200330_221215.jpg</image:loc><image:title>edf</image:title><image:caption>edf</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200329_175743.jpg</image:loc><image:title>IMG_20200329_175743</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_20200329_153428.jpg</image:loc><image:title>IMG_20200329_153428</image:title></image:image><lastmod>2020-04-06T09:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/04/discovering/</loc><lastmod>2020-04-04T00:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/02/pottering-about/</loc><lastmod>2020-04-04T19:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/02/on-the-road/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/04/img_0542-e1585735574980.jpg</image:loc><image:title>IMG_0542</image:title><image:caption>Tsumeb camping site. Photo by Morag Noffke.</image:caption></image:image><lastmod>2021-02-21T11:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/04/01/my-art-explores-my-form/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20190820_223907_856.jpg</image:loc><image:title>IMG_20190820_223907_856</image:title><image:caption>Morag, photo by Derek Noffke </image:caption></image:image><lastmod>2020-07-02T16:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/25/bilateral-mastectomys-sexual-struggle/</loc><lastmod>2021-08-11T16:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/30/life-is-hard/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20190824_122646.jpg</image:loc><image:caption>"working through the landscapes of my inner world as I write" Scotland by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20190821_223057_090.jpg</image:loc><image:title>IMG_20190821_223057_090</image:title><image:caption>Scotland by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20190814_070447-e1603274443291.jpg</image:loc><image:title>dav</image:title><image:caption>Scotland by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20190806_215753-1.jpg</image:loc><image:title>dav</image:title><image:caption>Walks in Scotland by Morag Noffke</image:caption></image:image><lastmod>2020-07-02T16:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/28/what-are-you-doing-today/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200326_171419.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200326_171332-e1585240579774.jpg</image:loc><image:title>dav</image:title><image:caption>Mats crocheted by Margareet Armstrong.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200326_114738.jpg</image:loc><image:title>IMG_20200326_114738</image:title><image:caption>A close-up of the nylon crocheted mats Margareet Armstrong made.</image:caption></image:image><lastmod>2020-03-28T11:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/27/victorian-craft-series-monograms-and-cyphers-xyoopxz/</loc><lastmod>2020-03-28T19:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/26/my-first-vincent-ehindero-blogger-award/</loc><lastmod>2020-05-06T06:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/19/african-trip-the-quiver-tree-forest-and-giant-playground/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/namibia-trip-e1584560052952.jpg</image:loc><image:title>namibia trip</image:title><image:caption>We entered Namibia at Onseepkans Border and drove to Quiver tree Rest camp for the first night and Oanob Dam for the second night in Namibia.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0121-1-e1584201763181.jpg</image:loc><image:title>IMG_0121 (1)</image:title><image:caption>Derek trying to keep warm in the mornings.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0327-e1584201298505.jpg</image:loc><image:title>IMG_0327</image:title><image:caption>Giraffes In Namibia, 2013, Morag Noffke. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0326-e1584201368325.jpg</image:loc><image:title>IMG_0326</image:title><image:caption>Face to face.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0325-e1584201445244.jpg</image:loc><image:title>IMG_0325</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0319.jpg</image:loc><image:title>IMG_0319</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0320.jpg</image:loc><image:title>IMG_0320</image:title><image:caption>We even had space to put up a washing line for hanging up washing.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0312.jpg</image:loc><image:title>IMG_0312</image:title><image:caption>The lake at </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0308-1.jpg</image:loc><image:title>IMG_0308</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0306.jpg</image:loc><image:title>IMG_0306</image:title></image:image><lastmod>2021-02-21T11:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/18/breast-reconstruction/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200311_203510.jpg</image:loc><image:title>dav</image:title><image:caption>Placement of the new nipple. </image:caption></image:image><lastmod>2021-02-27T11:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/23/guess-what-i-have-been-doing/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200314_185713.jpg</image:loc><image:title>IMG_20200314_185713</image:title><image:caption>Guinea fowl feathers.</image:caption></image:image><lastmod>2020-03-26T18:45:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/20/ripple-effect-just-one-aspect/</loc><lastmod>2020-05-16T16:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/21/consciously-arise/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200305_074648blossoms.jpg</image:loc><image:title>dav</image:title><image:caption>Blossoming, wax pastel by Morag Noffke</image:caption></image:image><lastmod>2020-03-24T23:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/16/forest-bathing/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200308_113023.jpg</image:loc><image:title>edf</image:title><image:caption>by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200308_113107.jpg</image:loc><image:title>edf</image:title><image:caption>by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200308_112815.jpg</image:loc><image:title>edf</image:title><image:caption>by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200308_102829-e1583681845396.jpg</image:loc><image:title>IMG_20200308_102829</image:title><image:caption>by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200308_102816.jpg</image:loc><image:title>IMG_20200308_102816</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200308_113006-e1583680806643.jpg</image:loc><image:title>edf</image:title><image:caption>Crossing the bridge in Constantia Greenbelt. Photo by Morag Noffke.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200308_113740.jpg</image:loc><image:title>dav</image:title><image:caption>by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200308_113215.jpg</image:loc><image:title>edf</image:title><image:caption>by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200305_164245.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200305_134902.jpg</image:loc><image:title>IMG_20200305_134902</image:title><image:caption>Brass Bell lunch, Morag noffke</image:caption></image:image><lastmod>2020-03-21T04:35:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/20/an-african-trip-day-2/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/route-stage-1.jpg</image:loc><image:title>Route stage 1</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_1245-e1581761319773.jpg</image:loc><image:title>IMG_1245</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_0284-1-e1581760034676.jpg</image:loc><image:title>IMG_0284</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_0284.jpg</image:loc><image:title>IMG_0284</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/african-adventures-151.jpg</image:loc><image:title>african adventures 151</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/african-adventures-147.jpg</image:loc><image:title>african adventures 147</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_0123-e1581494326736.jpg</image:loc><image:title>IMG_0123</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/african-adventures-150.jpg</image:loc><image:title>african adventures 150</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/african-adventures-141.jpg</image:loc><image:title>african adventures 141</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/african-adventures-135.jpg</image:loc><image:title>african adventures 135</image:title></image:image><lastmod>2021-02-21T06:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/01/30/an-african-adventure-began-to-stir-in-our-hearts/</loc><lastmod>2021-02-21T06:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/06/an-african-adventure-cars-and-equipment/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/african-adventures-059.jpg</image:loc><image:title>african adventures 059</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/african-adventures-134.jpg</image:loc><image:title>african adventures 134</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/african-adventures-060.jpg</image:loc><image:title>african adventures 060</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/african-adventures-001.jpg</image:loc><image:title>african adventures 001</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/1488959716517-e1580742714425.jpg</image:loc><image:title>1488959716517</image:title><image:caption>Scorpion, Yzerfontein, 2017, Morag Noffke</image:caption></image:image><lastmod>2021-02-21T09:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/13/an-african-trip-day-1-30th-may-2013/</loc><lastmod>2021-02-21T11:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/27/african-trip-eating-simply/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200222_095316-e1582478544940.jpg</image:loc><image:title>IMG_20200222_095316</image:title><image:caption>Home made rusks.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200220_183915.jpg</image:loc><image:title>IMG_20200220_183915</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200220_194847.jpg</image:loc><image:title>IMG_20200220_194847</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200220_194759.jpg</image:loc><image:title>IMG_20200220_194759</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200220_194005.jpg</image:loc><image:title>IMG_20200220_194005</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200220_194750.jpg</image:loc><image:title>IMG_20200220_194750</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200220_185832.jpg</image:loc><image:title>IMG_20200220_185832</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200220_183843.jpg</image:loc><image:title>IMG_20200220_183843</image:title></image:image><lastmod>2021-02-21T09:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/05/african-trip-we-got-lost/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/namibia-map-e1583258267940.jpg</image:loc><image:title>namibia map</image:title><image:caption>Our route from Cape Town to the border between South Africa and Namibia. On the forth day we had planned to travel further and camp inside Namibia but we got lost. As you can see the forth leg is a lot shorter than the others. 2013  </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0281.jpg</image:loc><image:title>IMG_0281</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0282.jpg</image:loc><image:title>IMG_0282</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0280.jpg</image:loc><image:title>IMG_0280</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_1746.jpg</image:loc><image:title>IMG_1746</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_1747.jpg</image:loc><image:title>IMG_1747</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0249.jpg</image:loc><image:title>IMG_0249</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0220.jpg</image:loc><image:title>IMG_0220</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0225.jpg</image:loc><image:title>IMG_0225</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0226.jpg</image:loc><image:title>IMG_0226</image:title></image:image><lastmod>2021-02-21T11:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/12/north-western-cape-en-route/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0277-e1583768220780.jpg</image:loc><image:title>IMG_0277</image:title><image:caption>The infamous goat Kraal that we had to look out for to make a right turn. North Western Cape by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0278-e1583767971101.jpg</image:loc><image:title>IMG_0278</image:title><image:caption>The road taking us towards the Namibian Border. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0276-e1583768366397.jpg</image:loc><image:title>IMG_0276</image:title><image:caption>Deserted homes, North Western Cape by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0275.jpg</image:loc><image:title>IMG_0275</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0274.jpg</image:loc><image:title>IMG_0274</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0267.jpg</image:loc><image:title>IMG_0267</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0175.jpg</image:loc><image:title>IMG_0175</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0174-e1583768041623.jpg</image:loc><image:title>IMG_0174</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0156-36.jpg</image:loc><image:title>IMG_0156 (36)</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0154-34.jpg</image:loc><image:title>IMG_0154 (34)</image:title></image:image><lastmod>2021-02-21T11:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/11/why-me-cancer-why-me/</loc><lastmod>2021-02-27T11:17:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/04/i-am-on-fire/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200229_155301.jpg</image:loc><image:title>dav</image:title><image:caption>The colour of the body fluid changes.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200229_143056-1.jpg</image:loc><image:title>dav</image:title><image:caption>Journal entry showing different ways of 'wearing' your drains. </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200229_143937.jpg</image:loc><image:title>dav</image:title><image:caption>I couldn't talk about it.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200227_085811.jpg</image:loc><image:title>dav</image:title><image:caption>Journal entry expressing my pain.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200229_143409-1.jpg</image:loc><image:title>dav</image:title><image:caption>Morag's Journal entry September 2012</image:caption></image:image><lastmod>2021-02-27T11:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/26/the-surgery-facing-my-fear-4th-september-2012/</loc><lastmod>2021-02-27T11:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/12/cancer-continued-meeting-my-surgeon/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/t-1-n-0-m-0-img_20200206_144517.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><lastmod>2021-02-27T11:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/05/discovering-i-had-cancer/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_9213.jpg</image:loc><image:title>IMG_9213</image:title><image:caption>One Month before Cancer is known.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_9265.jpg</image:loc><image:title>IMG_9265</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_9268.jpg</image:loc><image:title>IMG_9268</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_9292.jpg</image:loc><image:title>IMG_9292</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_9269.jpg</image:loc><image:title>IMG_9269</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_0106.jpg</image:loc><image:title>IMG_0106</image:title></image:image><lastmod>2021-02-27T10:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/19/the-plastic-surgeons-office-was-bright-airy-and-friendly-dr-shane-barker/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img-20191027-wa0019.jpg</image:loc><image:title>IMG-20191027-WA0019</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img-20191027-wa0016.jpg</image:loc><image:title>IMG-20191027-WA0016</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20191104_072213-e1581198911322.jpg</image:loc><image:title>IMG_20191104_072213</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20191105_122910-e1581198825567.jpg</image:loc><image:title>IMG_20191105_122910</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20191031_121132.jpg</image:loc><image:title>IMG_20191031_121132</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20170428_162500.jpg</image:loc><image:title>IMG_20170428_162500</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20170917_145740.jpg</image:loc><image:title>IMG_20170917_145740</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20170911_085200.jpg</image:loc><image:title>IMG_20170911_085200</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20171001_015937.jpg</image:loc><image:title>IMG_20171001_015937</image:title><image:caption>fig 1 mishapen vessel </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20170917_153328.jpg</image:loc><image:title>IMG_20170917_153328</image:title><image:caption>fig 2 Gold in the cracks </image:caption></image:image><lastmod>2021-02-27T11:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/10/empty-nest-or-life-after-kids/</loc><lastmod>2020-03-22T22:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/09/autumn-leaves-like-shedding-masks/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0043.jpg</image:loc><image:title>IMG_0043</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0030.jpg</image:loc><image:title>IMG_0030</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0029-1.jpg</image:loc><image:title>IMG_0029</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0041.jpg</image:loc><image:title>IMG_0041</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0044.jpg</image:loc><image:title>IMG_0044</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0029.jpg</image:loc><image:title>IMG_0029</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0026.jpg</image:loc><image:title>IMG_0026</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_0023.jpg</image:loc><image:title>IMG_0023</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_7245.jpg</image:loc><image:title>Masks:</image:title><image:caption>Who might you be and What are you searching for? Model: Ellie, photo by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_7252.jpg</image:loc><image:title>IMG_7252</image:title></image:image><lastmod>2020-03-09T16:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/14/the-restorative-place-floating-on-a-leaf/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200229_180240.jpg</image:loc><image:title>Dancing Circles:</image:title><image:caption>Dreams that be, water colour and acrylic ink by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200229_180014.jpg</image:loc><image:title>dav</image:title><image:caption>Restoring to Love, watercolour and acrylic ink by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200301_213621.jpg</image:loc><image:title>dav</image:title><image:caption>In autumn there is a dying, coloured pencils by Morag Noffke </image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/img_20200301_213409-e1583308110761.jpg</image:loc><image:title>dav</image:title><image:caption>Autumn leaves floating, water colour by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/03/screenshot_20200301_231849-e1583307986838.jpg</image:loc><image:title>Rest for the Weary:</image:title><image:caption>Floating on a leaf, water colour by Morag Noffke.</image:caption></image:image><lastmod>2020-03-18T19:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/02/art-inspiration-depleted-after-childbirth/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200219_113928.jpg</image:loc><image:title>A table, painted. Not quite an antique</image:title><image:caption>Collaboration by father-in-law (table) 1949 and Morag Noffke (painted design) 1993</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200219_113546.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200219_113352.jpg</image:loc><image:title>Final painted tray puting together all my practices. Morag Noffke, 1992IMG_20200219_113352</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200219_111915.jpg</image:loc><image:title>Plan for final work, Morag Noffke, 1992</image:title><image:caption>Tracing</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200219_111348.jpg</image:loc><image:title>Practice 6 flowers using brush strokes, Morag Noffke, 1992</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200219_111642.jpg</image:loc><image:title>practice 5 acrylic flowers using the brush strokes, Morag Noffke, 1992</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200219_111747.jpg</image:loc><image:title>Practice 4 acrylic brush strokes, Morag Noffke 1992e,</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200219_112033.jpg</image:loc><image:title>practice 3 acrylic brush strokes, Morag, 1992</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200219_111528.jpg</image:loc><image:title>Practice 2 acrylic brush strokes</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200219_111456.jpg</image:loc><image:title>practice 1, acrylic brush strokes</image:title></image:image><lastmod>2020-03-02T09:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/03/07/the-wintering-tree/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/sharedadkkwpogjkawinter-tree-.jpg</image:loc><image:title>SHAREDADKKWPOGJKAwinter tree</image:title></image:image><lastmod>2020-03-09T13:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/29/step-into-your-courageous-you/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20170917_143740.jpg</image:loc><image:title>IMG_20170917_143740</image:title><image:caption>Growth created by Morag Noffke. Materials: spice, tumble-dryer 'felt', glass leaves, wool, ribbon and ink on board. </image:caption></image:image><lastmod>2020-03-02T11:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/24/you-are-both-the-lover-and-the-beloved/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/morag-personal-2015-003.jpg</image:loc><image:title>morag personal 2015 003</image:title></image:image><lastmod>2020-02-23T12:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/22/going-forward-together/</loc><lastmod>2020-02-23T18:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/17/mistake-in-my-painting/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200212_140528.jpg</image:loc><image:title>IMG_20200212_140528</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200212_140524.jpg</image:loc><image:title>IMG_20200212_140524</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_130438-3-e1581508646831.jpg</image:loc><image:title>IMG_20200208_130438</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_130438-2-e1581508484341.jpg</image:loc><image:title>IMG_20200208_130438</image:title></image:image><lastmod>2020-02-16T19:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/15/restrictions-of-the-mind/</loc><lastmod>2020-02-22T04:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/10/the-art-of-my-garden-table/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_151357-1.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_151148-1.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_151106-1.jpg</image:loc><image:title>IMG_20200208_151106 (1)</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_151029.jpg</image:loc><image:title>IMG_20200208_151029</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_150946-1.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_150826.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_150748.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_150713.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_150617-1.jpg</image:loc><image:title>dav</image:title><image:caption>dav</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20200208_130438-1-e1581172429991.jpg</image:loc><image:title>IMG_20200208_130438</image:title></image:image><lastmod>2020-02-24T09:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2018/10/10/better-to-prevent-burnout-than-to-have-to-cure-it/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/img_0981-e1597313537981.jpg</image:loc><image:title>Derek and fellow traveller.</image:title><image:caption>Making loose plans of what needs to be done.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/img_1177.jpg</image:loc><image:title>Lake Malawi</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/img_0891.jpg</image:loc><image:title>Overlooking Lake Malawi</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/img_0563-e1539204960181.jpg</image:loc><image:title>Caprivi Strip.</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/img_0656.jpg</image:loc><image:title>Zambezi river</image:title></image:image><lastmod>2020-02-08T21:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2018/10/18/finding-my-fitness/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/gopr0514-fernkloof-nature-reserve-waterfall-e1539856480246.jpg</image:loc><image:title>GOPR0514 Fernkloof Nature Reserve waterfall</image:title><image:caption>Fernkloof waterfall.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/gopr0505-beginning-e1539855900326.jpg</image:loc><image:title>GOPR0505 starting out to Fernkloof waterfall  beginning</image:title><image:caption>Starting out to the Fernkloof waterfall.</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/gopr0511-butterfly-e1539855283722.jpg</image:loc><image:title>GOPR0511 butterfly</image:title><image:caption>Walking up to the waterfall in Fernkloof Nature Reserve, Hermanus
</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/gopr0496-spray-e1539854305533.jpg</image:loc><image:title>GOPR0496 spray</image:title><image:caption>Scrambling over rocks while whale watching at Windsor Bay, Hermanus .</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/gopr0502-hermanus-bay-e1581496756492.jpg</image:loc><image:title>GOPR0502 hermanus bay</image:title></image:image><lastmod>2020-02-08T21:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2018/10/18/meditation-1-feelings-and-river-sounds/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/gopr0513.jpg</image:loc><image:title>GOPR0513</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2018/10/gopr0513-river-bubles-e1539863061319.jpg</image:loc><image:title>GOPR0513 river bubles</image:title></image:image><lastmod>2020-02-08T21:29:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2018/10/20/watch-beach-flight-blouberg-to-cape-town-8-sep-2018-on-youtube/</loc><lastmod>2020-02-08T21:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2018/10/26/fellow-journeyers/</loc><lastmod>2021-03-05T00:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/01/23/my-fitness-journey-and-my-ankle/</loc><lastmod>2020-02-08T21:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/01/29/my-new-years-epiphany/</loc><lastmod>2020-02-08T21:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/01/gloaming-my-favourite-time-of-day/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/01/img_20190826_235443.jpg</image:loc><image:title>bsh</image:title><image:caption>bsh</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/01/img_20190821_223057_090.jpg</image:loc><image:title>IMG_20190821_223057_090</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/01/img_20190830_090511.jpg</image:loc><image:title>IMG_20190830_090511</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/01/img_20190826_225107.jpg</image:loc><image:title>The Highlands, near Inverness, by Morag Noffke</image:title><image:caption>Twilight Sunrise, The Highlands, near Inverness, by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/01/img_20190821_230602_321.jpg</image:loc><image:title>The Highlands, Scotland by Morag Noffke</image:title><image:caption>The Highlands, Scotland by Morag Noffke</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/01/img_20190824_205851_455.jpg</image:loc><image:title>IMG_20190824_205851_455</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/01/img_20190824_210349_246.jpg</image:loc><image:title>Twilight, The coast of Isle of Skye, by Morag Noffke</image:title><image:caption>The coast of Isle of Skye, by Morag Noffke</image:caption></image:image><lastmod>2020-03-02T15:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/01/26/knowing-yourself-and-living-your-best-life/</loc><lastmod>2020-02-08T21:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/2020/02/08/life-is-not-a-performance/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/phone-pics-083-e1580887459760.jpg</image:loc><image:title>phone pics 083</image:title></image:image><lastmod>2020-03-19T12:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://moragnoffke.com/portfolio/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/img_20170521_093043_430.jpg</image:loc><image:title>IMG_20170521_093043_430</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/1494706103343.jpg</image:loc><image:title>1494706103343</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/1494492418894.jpg</image:loc><image:title>1494492418894</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/1494055008227.jpg</image:loc><image:title>1494055008227</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/1494024314028.jpg</image:loc><image:title>1494024314028</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/1493905893131.jpg</image:loc><image:title>1493905893131</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/1493905373766.jpg</image:loc><image:title>1493905373766</image:title><image:caption>Metamorphosis. Pen, pencil and ink mandala of the cycle of life, by Morag Noffke 2006</image:caption></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/1493667849224.jpg</image:loc><image:title>1493667849224</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/1493667848775.jpg</image:loc><image:title>1493667848775</image:title></image:image><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/02/1493388799534.jpg</image:loc><image:title>1493388799534</image:title></image:image><lastmod>2020-02-02T05:01:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://moragnoffke.com/home/</loc><image:image><image:loc>https://moragnoffke.com/wp-content/uploads/2020/01/img_20190806_144407.jpg</image:loc><image:title>IMG_20190806_144407</image:title></image:image><lastmod>2020-01-27T17:18:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://moragnoffke.com/blog/</loc><lastmod>2017-03-23T13:05:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://moragnoffke.com/contact/</loc><lastmod>2017-03-16T17:47:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://moragnoffke.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-28T15:44:15+00:00</lastmod></url></urlset>
