Almost winter's Shortest day The frost liesOn the leeward face.As the low sun traversesAlong the rolling hill topsBarely making it before noon And exiting just as soon.Sun goes down Mist rolls inWe're set for Another Long Night It is14.40 I thought I wouldn't post again till January but I had a bit of spare time … Continue reading Winter Poem
Author: moragnoffke
May You Be Blessed.
We have two weeks till the end of the year. The Family are coming to visit for Christmas and Derek takes some well deserved leave. I'm going to be somewhat distracted by living in the moment and savouring it all with family and friends. I wish you all a wonderful holiday season, whether it's Chanukah … Continue reading May You Be Blessed.
The Road…
As I drive to my destination along the River Tweed My heart settles...I can see the farmland and the rolling hills Softened by the damp air.It hasn't rained today but everything is still wet from the day before.The winter-green is greener Than I imagined were possible.The buildings, grey, to match the day.It's a two o'clock … Continue reading The Road…
Establishing Expectations & Rapport with A Therapist
The post discusses the author's second therapy session, emphasizing the importance of establishing needs and expectations early in the therapeutic relationship. The author shares personal insights into their requirements for a therapist, the impact of trust, and the significance of a supportive environment. This session focused on preparing for deeper discussions on past struggles, creativity challenges, and family dynamics, laying a foundation for future work.
Dear Phoenix…
The content reflects on living with chronic illness and the cycles of suffering and healing, likening this experience to the myth of the Phoenix. It emphasizes the importance of self-compassion, resilience, and forgiveness in facing personal struggles. The author encourages individuals to embrace their unique journeys, acknowledging the pain while finding renewal and strength in their transformation. Each day offers an opportunity to rise again.
My Friday Studio:Sitting in My studio
Today was a time for mostly resting and connecting; connecting with my old journals as I puttered around. It's only as we slow down that we find the gems to share with each other.That was today's studio time. When I sit... When I sit in the sunBy the window Slowly sipping my teaI feel the … Continue reading My Friday Studio:Sitting in My studio
First Snow, This Morning
We have snow On the hillsOpposite us. Just a dusting. Like icing sugar Sprinkled on a cake. The river flowsSalmon pinkunder the sun riseAnd dogs playIn the park below.No wonder DJumped back into bedFeeling like an icicle As he cuddled close to me.Now the earth prepares To sleep under Blankets of snow I find myself … Continue reading First Snow, This Morning
The Healing Space Between Two People
The narrative reflects on an individual's initial therapy session and the profound impact of being listened to. The author expresses how the therapeutic relationship, characterized by unconditional positive regard, facilitated healing and self-acceptance. This connection began to reshape their self-perception and interactions with others, emphasizing the importance of empathy in healing.
My Studio Friday: Crafting with Ellie
In "My Studio Friday," the author shares a heartfelt experience of crafting with her daughter Ellie. They repurposed materials like orange peel and toilet rolls into decorations while enjoying each other’s company. A video captures their creative day, encouraging others to embrace their own artistic endeavors and find joy in creativity.
Before the Healing Begins: My Journey into Psychology, Growth, and Self-Awareness
This post introduces a new series exploring psychology's healing role. The author's personal journey into the field began amid the challenges of parenting teenagers, fueled by curiosity and a desire for understanding human behavior. She reflects on societal stigma surrounding therapy and discusses varying perspectives on its necessity. As her studies progressed, she realized not everyone seeks therapy, yet highlights its profound impact on personal growth and relationships. Future posts will delve deeper into therapeutic connections.
Morag Noffke 