Meditation: making space for feelings.

'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.

Better to prevent burnout than to have to cure it.

Six tips to help against burnout 1) Evaluate your life style. Are you always busy, running around, starting the next project before finishing your last one and feeling like your life is passing you by while you are left clutching at straws? Maybe you donโ€™t feel you have time to tidy up after the project; … Continue reading Better to prevent burnout than to have to cure it.

Mojo-reflection: Our strength can also be our tender spot.

The terms used for people like: People pleasers, the overly anxious, helping professions, type A people, and workaholics could sound negative but think about the strengths these different types of people have. My opinion is that a personality strength can also be a weakness depending on if we let it rule us or if we … Continue reading Mojo-reflection: Our strength can also be our tender spot.