Day 5: 18th Aug 1997 Ignorant Travellers

We left early, and because we were ignorant of how long travel takes in England we were overly optimistic about what we could achieve, so we headed for Stratford-upon-Avon which was not really on our route.  The towns with their picturesque houses were a contrast the busy motorways. We finely arrived at Stratford-upon-Avon. The swans … Continue reading Day 5: 18th Aug 1997 Ignorant Travellers

Meditation: making space for feelings.

'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.

Mojo-reflection: Our strength can also be our tender spot.

The terms used for people like: People pleasers, the overly anxious, helping professions, type A people, and workaholics could sound negative but think about the strengths these different types of people have. My opinion is that a personality strength can also be a weakness depending on if we let it rule us or if we … Continue reading Mojo-reflection: Our strength can also be our tender spot.