Morag Noffke's post discusses the therapeutic benefits of visual journaling, emphasizing its role in connecting with one's inner self during challenging times. She reflects on her personal experiences, including a drawing of her daughter's cats that served as a reminder to prioritize her feelings. Noffke encourages others to explore visual journaling as a means of self-expression and personal growth.
Art and reflections
Mountain Magnificence
This is the painting by Everett Ruess which inspired my thoughts: my own personal views. There’s a place in most of us which longs for the magnitude of the high places in the rugged mountains; or maybe some long for the freedom of wide open places of plains and seas. The magnitude and the freedom … Continue reading Mountain Magnificence
The Scream
The content explores the impact of suppressed emotions on individuals, particularly addressing the inner child's struggle to express feelings due to societal expectations. It discusses personal experiences of alexithymia, trauma, and the journey toward emotional expression through art and writing.
A quiet Weekend
The author wishes everyone celebrating Easter a blessed day and expresses a desire for quiet reflection. They shared a visual journal painting and a YouTube video featuring a poem about finding glimmers in life during chaotic times.
My Journaling Journey: Part Two
Journaling My Way: A Creative Practice Before I get to Therapeutic Journaling and Visual Journaling I want to discuss how I journal because it is a very personal process; no one should tell you how to journal. And no one method is right; just like our values are personal to us. Elvis Presley said: Values … Continue reading My Journaling Journey: Part Two
The Conversation: a short story
The story, inspired by Degas’ painting, features two women, Karine and Monique, embracing independence through cycling and birdwatching, discussing societal norms and women's liberation in late 1880s France.
Work in Progress – life as an artist.
The author reflects on their recent life transition from South Africa to Scotland, emphasizing the importance of embracing being a "work in progress." They discuss procrastination, social media's impact on creativity, and the ongoing journey of personal growth and artistic endeavors.
Individuation
The author reflects on individuation, defining it as the journey of becoming a distinct individual while remaining interconnected. This process, influenced by childhood experiences, involves emotional and psychological growth, aided by tools like journaling and art, fostering self-awareness.
The Wild Wilderness
The content reflects on Hagar's story from Genesis, exploring themes of rejection, identity, and transformation. It urges readers to confront and embrace their own neglected parts, fostering self-love and acceptance through personal challenges and rediscovery of self-worth.
Joy: A Shift to the Familiar
Dance and Sing with Joy Joy A Shift to the Familiar Joy joyJoy can be a choiceOf looking for the good and beautifulOf being gratefulFor all that I already haveThe fields and flowersThe clothes on my backThe food I ha to eatJoy joyJoy can be sheer delightA gift from an unexpected personOr an old friend … Continue reading Joy: A Shift to the Familiar
Morag Noffke 