Growing old is quite a thingYou can feel sad when you look at the lossesEven feel mad at the processYou can feel scared about the futureEven hopeless about the overture It's OK to embrace the future by mourning the pastIt's OK to celebrate your past winsas you let go of what's left behind. In order to … Continue reading Growing Older and your Future You
health
Prompt: strategies I use for maintaining my health and well-being
What strategies do you use to maintain your health and well-being? This is a very interesting question for me at this point in my life. When I wrote about Weight Matters and all I did to gain a healthier weight for health reasons my aim was to eat whole food and "clean food." I was … Continue reading Prompt: strategies I use for maintaining my health and well-being
Last taste of Portugal
Saying good bye to new friends made and Portugal Our host, Paulo, offered us a traditional dinner of sardines cooked over the fire by a neighboring farmer and bread baked locally by another farmer. This was our last night spent altogether at Monte da Largo and it was a wonderful occasion to get to know … Continue reading Last taste of Portugal
Traveling in Portugal: Beach day, Praia da Princesa
6th June, Beach day: Praia da Princesa Best beach Best people Refreshing water Long stretching sands Warm sun Fun Laughter Building bonds Supporting acceptance Warm feelings In the moment Stop Relax Unwind My happy day Lunch at Praia da Princesa I was keen to try the local cuisine while we were in Portugal and wanted … Continue reading Traveling in Portugal: Beach day, Praia da Princesa
Morag Noffke 