What’s the trait you value most about yourself? Have you ever been sailing on a yacht, the sails billowing and harnessing the wind; wind buffeting the sails and groaning or whistling over the sheets (ropes for anyone who doesn't know what sheets are); spray flying at you as the bough crashes over the waves; the … Continue reading I don’t give up on the important things.
health
Autumn Foraging
I moved to Scotland one year and one month ago and so this is my second autumn. Autumn in Scotland last year, being my first autumn in the northern hemisphere, was truly magical. This year I have honestly been quite busy but not distracted. The "magic" has been quite different. While last year I was … Continue reading Autumn Foraging
Weary
"Why is my soul so tired?" I ask myself, the Weary one. "Because I poured my heart and soul out. Now I have run dry," Weary one Answered. "Was it worth running dry? To give so much that there was no sustenance left for yourself?", I asked again. "I am not sure." Bowing her head … Continue reading Weary
31 things that make me happy.
List 30 things that make you happy. Connection makes me happy. Connection means a lot to me, whether it is connection with others, with me, with Spirit, with nature, with ideas or objects. I see the world through connections and I organize my world through connections. It is because of this drive for connections that … Continue reading 31 things that make me happy.
Growing Older and your Future You
Growing old is quite a thingYou can feel sad when you look at the lossesEven feel mad at the processYou can feel scared about the futureEven hopeless about the overture It's OK to embrace the future by mourning the pastIt's OK to celebrate your past winsas you let go of what's left behind. In order to … Continue reading Growing Older and your Future You
Prompt: strategies I use for maintaining my health and well-being
What strategies do you use to maintain your health and well-being? This is a very interesting question for me at this point in my life. When I wrote about Weight Matters and all I did to gain a healthier weight for health reasons my aim was to eat whole food and "clean food." I was … Continue reading Prompt: strategies I use for maintaining my health and well-being
Last taste of Portugal
Saying good bye to new friends made and Portugal Our host, Paulo, offered us a traditional dinner of sardines cooked over the fire by a neighboring farmer and bread baked locally by another farmer. This was our last night spent altogether at Monte da Largo and it was a wonderful occasion to get to know … Continue reading Last taste of Portugal
Traveling in Portugal: Beach day, Praia da Princesa
6th June, Beach day: Praia da Princesa Best beach Best people Refreshing water Long stretching sands Warm sun Fun Laughter Building bonds Supporting acceptance Warm feelings In the moment Stop Relax Unwind My happy day Lunch at Praia da Princesa I was keen to try the local cuisine while we were in Portugal and wanted … Continue reading Traveling in Portugal: Beach day, Praia da Princesa
Morag Noffke 