Everything that happens to you has the potential to deepen you. It brings to birth within you new territories of the heart John O' Donohue A lot has happened in my life and I am sure a lot has happened in yours too. New territories of the heart, I suspect, have been born. Wouldn't it … Continue reading Everything that happens…
health
Dialog
Soul Poem: dialogClose your eyesBreathe inBreathe outIn and outListen to the rushing of the windOr the cars go past.Listen to the gurgle of the brookOr the child laugh.Listen to a little play.Soul says: here I am, I am here.Body says:here I am, I am here. Triune is: body mind and soulTriune is: me myself and … Continue reading Dialog
Wintering My Soul
Slow down my SoulDecember is upon us we have experienced first snow of the seasonweather waits for no-oneone afternoon we leftthe house - little flakesfell to the ground and meltedWe arrived at our destinationwhite blanketing the worldwhat an amazing frosty adventure! https://www.youtube.com/watch?v=87ba9R4fNgw My Soul is grateful for this seasontime to reflecttime to embraceempty space of … Continue reading Wintering My Soul
When I look into your eyes…
What is one thing you would change about yourself? When I look into your eyesI feel I don't need to change a thing I feel alright Because of you When I hear your kind words I know that you accept me as I am I am alright andI know you know it tooBut if I … Continue reading When I look into your eyes…
Slow Intentional Exercise.
What is your favorite form of physical exercise? Slow intentional movement like yoga, stretching or isometric movement (contradiction in terms) are ways in which I like strengthening, suppling and limbering my body. The reason is that while doing it I give myself the opportunity to enjoy connecting with my body. The connection, when done intentionally, … Continue reading Slow Intentional Exercise.
I don’t give up on the important things.
What’s the trait you value most about yourself? Have you ever been sailing on a yacht, the sails billowing and harnessing the wind; wind buffeting the sails and groaning or whistling over the sheets (ropes for anyone who doesn't know what sheets are); spray flying at you as the bough crashes over the waves; the … Continue reading I don’t give up on the important things.
Autumn Foraging
I moved to Scotland one year and one month ago and so this is my second autumn. Autumn in Scotland last year, being my first autumn in the northern hemisphere, was truly magical. This year I have honestly been quite busy but not distracted. The "magic" has been quite different. While last year I was … Continue reading Autumn Foraging
Weary
"Why is my soul so tired?" I ask myself, the Weary one. "Because I poured my heart and soul out. Now I have run dry," Weary one Answered. "Was it worth running dry? To give so much that there was no sustenance left for yourself?", I asked again. "I am not sure." Bowing her head … Continue reading Weary
31 things that make me happy.
List 30 things that make you happy. Connection makes me happy. Connection means a lot to me, whether it is connection with others, with me, with Spirit, with nature, with ideas or objects. I see the world through connections and I organize my world through connections. It is because of this drive for connections that … Continue reading 31 things that make me happy.
Growing Older and your Future You
Growing old is quite a thingYou can feel sad when you look at the lossesEven feel mad at the processYou can feel scared about the futureEven hopeless about the overture It's OK to embrace the future by mourning the pastIt's OK to celebrate your past winsas you let go of what's left behind. In order to … Continue reading Growing Older and your Future You
Morag Noffke 