In 2023, I finally regained full use of my ankle after extensive rehabilitation, allowing me to enjoy walking. However, moving to Scotland exposed me to cold air that exacerbated my asthma, leading to significant health challenges. After battling medication side effects and hospital visits, I found a new treatment. A pulmonary rehabilitation program provided essential insights on managing my condition. Ultimately, I learned to seek solutions rather than succumb to negativity due to environmental impacts on my health.
journaling
1969
What major historical events do you remember? Neil Armstrong landed on the moon (major world event) A major earthquake ripped through the Cape and shook our walls and windows so that things fell and cracks appeared while my mother and I and 5 kittens retreated to our car My father (Welwood Armstrong) died just before … Continue reading 1969
Speechless
My heart is filled with grief for the world I walk a balancing of caring until it hurts And blocking the pain out What this world needs is not peace It needs LoveWhat will peace mean if there's no LoveWe can pray for peaceBut Peace can be a shirade Where hidden underneath we at best … Continue reading Speechless
Looking at Art from a Different Point of View
The content discusses how cultural programming affects perceptions of art and creativity, with many believing lies about their abilities. It highlights the importance of creativity for survival and showcases children's various artistic expressions. The text advocates for embracing diverse forms of art without shame, emphasizing personal exploration and expression as key to enjoying creativity.
More Than Words: The Use of Texture and Expression in Visual Journaling (part 4 of my journaling journey)
Visual journaling encourages self-expression without the need for artistic talent. It allows individuals to process emotions using sketches, symbols, and textures. Drawing can be spontaneous and liberating, serving as a personal and private space for reflection. The author aims to inspire creativity while exploring emotions through this personal practice.
Visual Journaling: an example from my journal.
Morag Noffke's post discusses the therapeutic benefits of visual journaling, emphasizing its role in connecting with one's inner self during challenging times. She reflects on her personal experiences, including a drawing of her daughter's cats that served as a reminder to prioritize her feelings. Noffke encourages others to explore visual journaling as a means of self-expression and personal growth.
The Scream
The content explores the impact of suppressed emotions on individuals, particularly addressing the inner child's struggle to express feelings due to societal expectations. It discusses personal experiences of alexithymia, trauma, and the journey toward emotional expression through art and writing.
A quiet Weekend
The author wishes everyone celebrating Easter a blessed day and expresses a desire for quiet reflection. They shared a visual journal painting and a YouTube video featuring a poem about finding glimmers in life during chaotic times.
Glimmers
The post reflects on finding hope amid life's challenges. It contrasts glimmers, moments of joy and support, with triggers that evoke negative emotions. Emphasizing the importance of recognizing these glimmers, the author encourages resilience and gratitude in difficult times.
Is Journaling a Waste of Time? My Journaling Journey: Part three
Journaling can be seen as a waste of time due to pressing life events, perceived lack of benefits, or uncertainty in how to start. However, meaningful reflection and clearer priorities can improve decision-making and personal growth through journaling practices.
Morag Noffke 