“One day at a time is all you have to do.” Sentences which can help turn a trauma victim into a survivor include: “I believe you” “It wasn’t your fault.” “You didn’t cause it.” “You didn’t bring it on yourself.” “You didn’t deserve this. You did nothing to deserve this.” “This is about them, not … Continue reading The Path of the Survivor: Healing from Trauma
Life Changes
Weary
"Why is my soul so tired?" I ask myself, the Weary one. "Because I poured my heart and soul out. Now I have run dry," Weary one Answered. "Was it worth running dry? To give so much that there was no sustenance left for yourself?", I asked again. "I am not sure." Bowing her head … Continue reading Weary
31 things that make me happy.
List 30 things that make you happy. Connection makes me happy. Connection means a lot to me, whether it is connection with others, with me, with Spirit, with nature, with ideas or objects. I see the world through connections and I organize my world through connections. It is because of this drive for connections that … Continue reading 31 things that make me happy.
Growing Older and your Future You
Growing old is quite a thingYou can feel sad when you look at the lossesEven feel mad at the processYou can feel scared about the futureEven hopeless about the overture It's OK to embrace the future by mourning the pastIt's OK to celebrate your past winsas you let go of what's left behind. In order to … Continue reading Growing Older and your Future You
What Brings Me Peace
What brings you peace? What is true peace? Not the type of peace attained By placating, eating, or addiction Dulling the senses in senseless ways. These to me are fleeting states. What brings me peace Lies within Grace Good relationships with those I love, Those in my Community, with the Earth and God above. If … Continue reading What Brings Me Peace
Some things that fill me with joy.
Walking, seeing the billowing clouds marching across the landscape, Sun on my back Birds in the hedge Butterflies flitting from flower to flower Rose-hips rusty red mixed with thistles lilac and prickly River glistening the ripples in the sun Gusty wind tugging at the leaves Breathing deeply as I walk fast Thinking, mind wandering over … Continue reading Some things that fill me with joy.
Prompt: A tradition I have not kept.
What traditions have you not kept that your parents had? What traditions have you not kept that your parents had. I had to think about this one: my parents were quite a nontraditional couple, my father was from Scotland and my mother was of Scandinavian, Dutch, Prussian, French and English descent. We lived in a … Continue reading Prompt: A tradition I have not kept.
Home Renovation in Walkerburn (Part 1)
Home Renovation in Walkerburn Here is our first short post to keep all my followers up to date with what is happening in Walkerburn. When we bought the house we knew that we would want to make some changes before we moved in. Renovations are challenging but we are up for the challenge. As we … Continue reading Home Renovation in Walkerburn (Part 1)
Prompt: strategies I use for maintaining my health and well-being
What strategies do you use to maintain your health and well-being? This is a very interesting question for me at this point in my life. When I wrote about Weight Matters and all I did to gain a healthier weight for health reasons my aim was to eat whole food and "clean food." I was … Continue reading Prompt: strategies I use for maintaining my health and well-being
Salty’s Journey
I thought as I mentioned Salty in my last post I would share a post Ellie, my daughter wrote a year ago when Salty trans-located. Just to add that we knew her to be quite an anxious cat with a very feisty nature when she came to live with us. We got bitten and scratched … Continue reading Salty’s Journey
