Visual journaling encourages self-expression without the need for artistic talent. It allows individuals to process emotions using sketches, symbols, and textures. Drawing can be spontaneous and liberating, serving as a personal and private space for reflection. The author aims to inspire creativity while exploring emotions through this personal practice.
Life Changes
Mountain Magnificence
This is the painting by Everett Ruess which inspired my thoughts: my own personal views. There’s a place in most of us which longs for the magnitude of the high places in the rugged mountains; or maybe some long for the freedom of wide open places of plains and seas. The magnitude and the freedom … Continue reading Mountain Magnificence
The Scream
The content explores the impact of suppressed emotions on individuals, particularly addressing the inner child's struggle to express feelings due to societal expectations. It discusses personal experiences of alexithymia, trauma, and the journey toward emotional expression through art and writing.
Glimmers
The post reflects on finding hope amid life's challenges. It contrasts glimmers, moments of joy and support, with triggers that evoke negative emotions. Emphasizing the importance of recognizing these glimmers, the author encourages resilience and gratitude in difficult times.
Is Journaling a Waste of Time? My Journaling Journey: Part three
Journaling can be seen as a waste of time due to pressing life events, perceived lack of benefits, or uncertainty in how to start. However, meaningful reflection and clearer priorities can improve decision-making and personal growth through journaling practices.
My Journaling Journey: Part Two
Journaling My Way: A Creative Practice Before I get to Therapeutic Journaling and Visual Journaling I want to discuss how I journal because it is a very personal process; no one should tell you how to journal. And no one method is right; just like our values are personal to us. Elvis Presley said: Values … Continue reading My Journaling Journey: Part Two
The Conversation: a short story
The story, inspired by Degas’ painting, features two women, Karine and Monique, embracing independence through cycling and birdwatching, discussing societal norms and women's liberation in late 1880s France.
Work in Progress – life as an artist.
The author reflects on their recent life transition from South Africa to Scotland, emphasizing the importance of embracing being a "work in progress." They discuss procrastination, social media's impact on creativity, and the ongoing journey of personal growth and artistic endeavors.
My Journaling Journey, Overview: Part One
The author shares their personal journey with journaling, exploring its significance in self-discovery, growth, and reflection. Various styles and types are mentioned, emphasizing journaling's therapeutic benefits.
Individuation
The author reflects on individuation, defining it as the journey of becoming a distinct individual while remaining interconnected. This process, influenced by childhood experiences, involves emotional and psychological growth, aided by tools like journaling and art, fostering self-awareness.
Morag Noffke 