Today was challenging, feeling like I was off track. Despite intentions to create, unexpected responsibilities arose. Frustration surfaced, fueled by self-doubt over unmet goals. However, I realized that mundane tasks hold value too, like planning for festivals and simple moments of reflection. I faced my inner-critic, seeking grace amidst chaos, and learned the importance of vulnerability by requesting a meeting adjustment. Many share similar days, where much is achieved despite appearing unproductive.
Meditation
Reflection 06.01.25
The reflection encourages individuals to explore their hidden strengths, often masked by shame or fear of judgment. Carl Jung's concept of the "shadow" highlights how these traits, considered weaknesses, can actually be sources of power. Embracing these qualities leads to personal integration and fulfillment. The narrative suggests a guided exercise of visualization to discover and honor these hidden aspects, which can enhance one's life immensely when acknowledged and utilized.
New Beginnings Start in January
January symbolizes new beginnings, influenced by its namesake, Janus, the Roman god reflecting on past and future. The author, born in January, cherishes the month's flowers—carnations and snowdrops—representing loyalty, compassion, hope, and rebirth. Embracing themes like Dry January, the author shares personal insights on reducing alcohol and caffeine for improved wellness, while promoting mental health awareness through journaling. This month encourages a gentle start to the year.
My Friday Studio:Sitting in My studio
Today was a time for mostly resting and connecting; connecting with my old journals as I puttered around. It's only as we slow down that we find the gems to share with each other.That was today's studio time. When I sit... When I sit in the sunBy the window Slowly sipping my teaI feel the … Continue reading My Friday Studio:Sitting in My studio
Moments in Nature
While cat-sitting for family, I've embraced creativity through knitting and up-cycling projects, inspired by nature. My poem reflects on the lives of the bee, bird, and cat, highlighting how each embodies aspects of my own journey and connections. Moments of rest and observation bring joy.
Looking at Art from a Different Point of View
The content discusses how cultural programming affects perceptions of art and creativity, with many believing lies about their abilities. It highlights the importance of creativity for survival and showcases children's various artistic expressions. The text advocates for embracing diverse forms of art without shame, emphasizing personal exploration and expression as key to enjoying creativity.
More Than Words: The Use of Texture and Expression in Visual Journaling (part 4 of my journaling journey)
Visual journaling encourages self-expression without the need for artistic talent. It allows individuals to process emotions using sketches, symbols, and textures. Drawing can be spontaneous and liberating, serving as a personal and private space for reflection. The author aims to inspire creativity while exploring emotions through this personal practice.
Mountain Magnificence
This is the painting by Everett Ruess which inspired my thoughts: my own personal views. There’s a place in most of us which longs for the magnitude of the high places in the rugged mountains; or maybe some long for the freedom of wide open places of plains and seas. The magnitude and the freedom … Continue reading Mountain Magnificence
The Scream
The content explores the impact of suppressed emotions on individuals, particularly addressing the inner child's struggle to express feelings due to societal expectations. It discusses personal experiences of alexithymia, trauma, and the journey toward emotional expression through art and writing.
A quiet Weekend
The author wishes everyone celebrating Easter a blessed day and expresses a desire for quiet reflection. They shared a visual journal painting and a YouTube video featuring a poem about finding glimmers in life during chaotic times.
Morag Noffke 