Wellwood Caldwell Armstrong, 1969Morag's drawing 1969This was the house we lived in, in Hout Bay, Western Cape. Clown by WC Armstrong, 1968Clown by Morag Armstrong 1968 As it is Father’s day I would like to wish all the fathers a very happy day. I hope you feel cherished. I was also thinking about my father. … Continue reading Fathers make an impact
Self-reflection requires you to shift the focus within. Time spent in self-reflection is never wasted - it is an intimate date with yourself. Paul TP Wong. Water colour sketch, abstract, by Morag Noffke I lashed out at someone in my mind. I was annoyed. I know I need to come back to my personal barometer. … Continue reading Poem: Self-reflection
This a section of my journal, showing you the process with an image emerging. The art processI want to share a simplified explanation of my art process emerging from a deep reflective process I had in the last few weeks. Often my process evolves and emerges over time. Many thoughts and experiences contribute to my … Continue reading Mystic Colour Burst: My art process.
Zambezi River, by Morag Noffke. You deserve self-care.I wonder? How are we to know that we deserve self-care if others are disrespecting lives? Our lives or other people’s lives. I am referring to political disrespect for minorities, religious disrespect of different religions and for relational disrespect for those weaker than themselves. There is one way … Continue reading You deserve Self-care.
Betty phoned Liz, “I feel like I have dropped a stitch and the hole is getting bigger.” “What is that supposed to mean?” Liz asked, picturing a hole in a jersey but she wasn’t sure. "I feel hollow and hurt after my run-in with Daryl. It is a pain that is just getting bigger and … Continue reading Lock-down Pressure Cooker Effect
Now that I am an older, wiser woman living in the moment
I am tougher and not easily pressured by other people's projections.
Call me a stubborn old woman - but I have become a tough old bean, just being.
Definition of potter around/about British. : to spend time in a relaxed way doing small jobs and other things that are not very important He spent his holidays pottering around the house/garden. http://www.merriam-webster.com › dictionary › potter around › abo Being busy Being busy is often a response to not knowing what to do … Continue reading Pottering about.
Still your worried mind; breathe in deeply and make a conscious effort to get in touch with Peace. Ask Peace to be your friend as you go through these trials.
First tell both your ‘inner critic’ and ‘inner logic-planner’, ‘thank you for your input but I don’t need you right now’, and turn the volume button right down. Then invite your inner observer into your forest bathing experience.
You will need
paper, pen/pencil or crayons and time to yourself.