The content explores the impact of suppressed emotions on individuals, particularly addressing the inner child's struggle to express feelings due to societal expectations. It discusses personal experiences of alexithymia, trauma, and the journey toward emotional expression through art and writing.
relationships
Is Journaling a Waste of Time? My Journaling Journey: Part three
Journaling can be seen as a waste of time due to pressing life events, perceived lack of benefits, or uncertainty in how to start. However, meaningful reflection and clearer priorities can improve decision-making and personal growth through journaling practices.
My Journaling Journey: Part Two
Journaling My Way: A Creative Practice Before I get to Therapeutic Journaling and Visual Journaling I want to discuss how I journal because it is a very personal process; no one should tell you how to journal. And no one method is right; just like our values are personal to us. Elvis Presley said: Values … Continue reading My Journaling Journey: Part Two
The Conversation: a short story
The story, inspired by Degas’ painting, features two women, Karine and Monique, embracing independence through cycling and birdwatching, discussing societal norms and women's liberation in late 1880s France.
My Journaling Journey, Overview: Part One
The author shares their personal journey with journaling, exploring its significance in self-discovery, growth, and reflection. Various styles and types are mentioned, emphasizing journaling's therapeutic benefits.
Growth: Butterfly cycles
Life's challenges foster growth through experiences, reflection, and connection with others.
Friendship
I am sure you make friends. I hope you do. Making friends has been a way of life from the beginning of time, nothing unusual about that. We needs friends. Some of us find it easy to make friends and others of us take our time or find it difficult. My moving to Scotland has … Continue reading Friendship
Joy: A Shift to the Familiar
Dance and Sing with Joy Joy A Shift to the Familiar Joy joyJoy can be a choiceOf looking for the good and beautifulOf being gratefulFor all that I already haveThe fields and flowersThe clothes on my backThe food I ha to eatJoy joyJoy can be sheer delightA gift from an unexpected personOr an old friend … Continue reading Joy: A Shift to the Familiar
Social Media
“Every time we interact with another person at work, we have a choice to make: do we try to claim as much value as we can, or contribute value without worrying about what we receive in return?”— Adam Grant I would like to apply this quote of Adam Grant to our personal situation, not at … Continue reading Social Media
The Black Cloak
We all feel some type of anger at certain times. Some of us suppress it and smile, pretending nothing is wrong; some of us are passive aggressive, feeling sour or bitter and quietly acting out at the right (wrong) time; some of us rage and regret it afterwards, some of us mutter things about karma, … Continue reading The Black Cloak
Morag Noffke 