The content reflects on the lost joy of childhood, symbolized by an inner "firecracker," as adults often lose their playfulness due to life's responsibilities. It encourages reconnecting with this playful spirit by revisiting enjoyable childhood activities, like art and nature, to rediscover joy and creativity in adulthood.
The Aspiring Artist’s Journey
Visual Journaling in my Friday Studio
The content reflects on the therapeutic practice of visual journaling as a means of navigating emotional turmoil. The author emphasizes the importance of expressing feelings through unplanned art, likening it to a form of prayer. Drawing serves as a response to overwhelming negativity, fostering hope and reviving creativity. Through this meditative process, the author advocates for kindness and positive values in contrast to darkness.
The Sun Rises Out of the Dark
"Faith is the bird that feels the light when the dawn is still dark.” – Rabindranath Tagore It is easy to feel weighed down by personal problems or world events but what I know I need to do is turn my face towards the light when the dawn is still dark. Here is my letter-poem … Continue reading The Sun Rises Out of the Dark
The Mirror That Mends the Soul
The therapeutic relationship, or alliance, is vital for meaningful change in therapy, acting as a mirror that reflects emotions and unspoken truths. Essential therapist qualities include empathy, trustworthiness, and authenticity, fostering a safe environment for healing. Therapy encourages self-responsibility and growth, as clients learn to navigate their experiences rather than remain victimized by their past. A deepening alliance requires ongoing reflection and dialogue, paving the way for constructive healing and personal growth.
Part Two: Making Space for Joy
In "The Inner Work of Decluttering," the author explores the emotional challenges of letting go of belongings tied to memory and identity. Focusing on compassion, they highlight that decluttering is a personal journey that requires time and reflection. Emphasizing an abundance mindset, they share how understanding one's evolving identity can ease the process. Practical tips encourage gentle, manageable steps toward decluttering while honoring one’s unique emotional experiences.
Friday Studio: A Face Layered in Kind
The author is currently focused on a large pastel drawing while reflecting on a previous work titled "A Face Layered in Kind." Created in April 2012 before her breast cancer diagnosis, the piece symbolizes the duality of shadow and gold within everyone. Through mixed media, the artwork explores personal layers in life and the impact of her cancer journey on her values, emphasizing the importance of embracing one's true self.
A Quiet Confession
Today was challenging, feeling like I was off track. Despite intentions to create, unexpected responsibilities arose. Frustration surfaced, fueled by self-doubt over unmet goals. However, I realized that mundane tasks hold value too, like planning for festivals and simple moments of reflection. I faced my inner-critic, seeking grace amidst chaos, and learned the importance of vulnerability by requesting a meeting adjustment. Many share similar days, where much is achieved despite appearing unproductive.
Reflection 06.01.25
The reflection encourages individuals to explore their hidden strengths, often masked by shame or fear of judgment. Carl Jung's concept of the "shadow" highlights how these traits, considered weaknesses, can actually be sources of power. Embracing these qualities leads to personal integration and fulfillment. The narrative suggests a guided exercise of visualization to discover and honor these hidden aspects, which can enhance one's life immensely when acknowledged and utilized.
A Review of Last Year, 2025
In her reflection on the past year, Morag Noffke shares insights about the pressures of social media and the importance of introspection over resolutions. She highlights her fitness journey, gratitude for newfound friendships, and small victories in a new environment. Noffke encourages viewing struggles as challenges and emphasizes self-care practices while expressing hopes for a fulfilling year ahead in 2026.
The Road…
As I drive to my destination along the River Tweed My heart settles...I can see the farmland and the rolling hills Softened by the damp air.It hasn't rained today but everything is still wet from the day before.The winter-green is greener Than I imagined were possible.The buildings, grey, to match the day.It's a two o'clock … Continue reading The Road…
Morag Noffke 