Sometimes it's best to work with what is happening in one's body than to fight it. Let your body heal, treat it kindly, and give your mind some freedom from all the shoulds, have to's and expectations. Hold yourself with Compassion and Kindness. Blaming, shaming and guilt are cruel. They don't get you anywhere. What … Continue reading Chronic Illness
asthma
Challenges Of Moving Part 2, Managing Asthma
In 2023, I finally regained full use of my ankle after extensive rehabilitation, allowing me to enjoy walking. However, moving to Scotland exposed me to cold air that exacerbated my asthma, leading to significant health challenges. After battling medication side effects and hospital visits, I found a new treatment. A pulmonary rehabilitation program provided essential insights on managing my condition. Ultimately, I learned to seek solutions rather than succumb to negativity due to environmental impacts on my health.
On My Morning Walk
WalkingMy morning walkConstitutionalMy emotions And bodyEngaging in And absorbing The gifts of earth and skyButterflies emergingDelicately flittingOn streams of airFeathers scatteredRandomly dropping From no where In flight. Fish breakThe water's surface Water ploppingSplashingIn responseI am grateful A few years ago I used share my poetry on Saturdays. I want to get back into that habit. … Continue reading On My Morning Walk
Traveling in Portugal: Beach day, Praia da Princesa
6th June, Beach day: Praia da Princesa Best beach Best people Refreshing water Long stretching sands Warm sun Fun Laughter Building bonds Supporting acceptance Warm feelings In the moment Stop Relax Unwind My happy day Lunch at Praia da Princesa I was keen to try the local cuisine while we were in Portugal and wanted … Continue reading Traveling in Portugal: Beach day, Praia da Princesa
Morag Noffke 