"Faith is the bird that feels the light when the dawn is still dark.” – Rabindranath Tagore It is easy to feel weighed down by personal problems or world events but what I know I need to do is turn my face towards the light when the dawn is still dark. Here is my letter-poem … Continue reading The Sun Rises Out of the Dark
feelings
The Mirror That Mends the Soul
The therapeutic relationship, or alliance, is vital for meaningful change in therapy, acting as a mirror that reflects emotions and unspoken truths. Essential therapist qualities include empathy, trustworthiness, and authenticity, fostering a safe environment for healing. Therapy encourages self-responsibility and growth, as clients learn to navigate their experiences rather than remain victimized by their past. A deepening alliance requires ongoing reflection and dialogue, paving the way for constructive healing and personal growth.
Part Two: Making Space for Joy
In "The Inner Work of Decluttering," the author explores the emotional challenges of letting go of belongings tied to memory and identity. Focusing on compassion, they highlight that decluttering is a personal journey that requires time and reflection. Emphasizing an abundance mindset, they share how understanding one's evolving identity can ease the process. Practical tips encourage gentle, manageable steps toward decluttering while honoring one’s unique emotional experiences.
Part One: The Inner Work of Decluttering
This reflection addresses the often-overlooked emotional complexities of decluttering and minimalism, emphasizing that the process can evoke feelings of identity and grief. Instead of advocating for ruthless discarding, it suggests a compassionate approach to letting go. The author shares personal insights on valuing beloved items, exploring sentimental attachments, and recognizing the deeper meanings behind possessions. By taking time and allowing for reflection and personal readiness, individuals can navigate the decluttering journey in a way that ultimately aligns with their values and fosters joy.
A Review of Last Year, 2025
In her reflection on the past year, Morag Noffke shares insights about the pressures of social media and the importance of introspection over resolutions. She highlights her fitness journey, gratitude for newfound friendships, and small victories in a new environment. Noffke encourages viewing struggles as challenges and emphasizes self-care practices while expressing hopes for a fulfilling year ahead in 2026.
The Healing Space Between Two People
The narrative reflects on an individual's initial therapy session and the profound impact of being listened to. The author expresses how the therapeutic relationship, characterized by unconditional positive regard, facilitated healing and self-acceptance. This connection began to reshape their self-perception and interactions with others, emphasizing the importance of empathy in healing.
Before the Healing Begins: My Journey into Psychology, Growth, and Self-Awareness
This post introduces a new series exploring psychology's healing role. The author's personal journey into the field began amid the challenges of parenting teenagers, fueled by curiosity and a desire for understanding human behavior. She reflects on societal stigma surrounding therapy and discusses varying perspectives on its necessity. As her studies progressed, she realized not everyone seeks therapy, yet highlights its profound impact on personal growth and relationships. Future posts will delve deeper into therapeutic connections.
Wedding Anniversary Month, poem from 2020
My Love 22 April 2020My love,He gets better with ageMy love she’s a magnificent communicatorMy love cares every momentOur love is OneSupport and Freedom weaving their wayInto a stronger container of space for all needs.Our love is continuous so long as we nurturer it.Our love expands into the freedom that we give it.Our love never … Continue reading Wedding Anniversary Month, poem from 2020
The Challenges of Moving Countries, part 1
The author reflects on the chaotic experience of relocating from South Africa to Scotland, describing it as a "guddle," a Scottish term for confusion. While embracing this chaos, she acknowledges the stress of navigating a new life, learning unfamiliar systems, and sacrificing beloved art supplies. Despite this turmoil stifling her creativity, she found solace in knitting, which provided moments of expressiveness. Ultimately, the journey demands resilience and adaptability, illustrating the complexities of starting anew in later life.
Moments in Nature
While cat-sitting for family, I've embraced creativity through knitting and up-cycling projects, inspired by nature. My poem reflects on the lives of the bee, bird, and cat, highlighting how each embodies aspects of my own journey and connections. Moments of rest and observation bring joy.
Morag Noffke 