As you know I have made changes to my health and diet over the last year. So for this festive time I wanted to make something that reminded me of the spices in Christmas mince pies and Christmas cakes which I traditionally ate but have decided not to eat this year. I don’t feel hard … Continue reading Christmas Spice Rusks
...Little servings of thoughts coming your way... Dear Friend, Continuing on from this morning The hindrances of one’s mind-setthis is my second thought pattern which needed challenging: "I can’t lose weight": Having tried and failed to lose weight lead me to this mind set. It was an obvious conclusion to make. Right? No. There is … Continue reading Mind-set: I can’t lose weight.