Morag Noffke

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mind set

Weight Matters: how did I lose weight?

December 2, 2020 / moragnoffke / 14 Comments

Morag's weight loss comparisons: before and after. ...Little servings of thoughts coming your way... Dear friend, Just what is it that I did to lose weight? I am often asked this so apart from resetting my mind-set, working on my habits like drinking water, listening to my body which I have already covered I will … Continue reading Weight Matters: how did I lose weight?

Mind-set: I can’t lose weight.

November 4, 2020 / moragnoffke / 5 Comments

...Little servings of thoughts coming your way... Dear Friend, Continuing on from this morning The hindrances of one’s mind-setthis is my second thought pattern which needed challenging: "I can’t lose weight": Having tried and failed to lose weight lead me to this mind set. It was an obvious conclusion to make. Right?  No. There is … Continue reading Mind-set: I can’t lose weight.

The hindrances of one’s mind-set

November 4, 2020 / moragnoffke / 6 Comments

  ...Little servings of thoughts coming your way...   Dear friend, today I continue about how one's mind-set hinders and impacts a healthy lifestyle         The key to a healthy body is a good head Somali proverb      Our actions start in the head. A mind set is a thought pattern that is developed over … Continue reading The hindrances of one’s mind-set

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