The content reflects on the therapeutic practice of visual journaling as a means of navigating emotional turmoil. The author emphasizes the importance of expressing feelings through unplanned art, likening it to a form of prayer. Drawing serves as a response to overwhelming negativity, fostering hope and reviving creativity. Through this meditative process, the author advocates for kindness and positive values in contrast to darkness.
spirituality
Individuation
The author reflects on individuation, defining it as the journey of becoming a distinct individual while remaining interconnected. This process, influenced by childhood experiences, involves emotional and psychological growth, aided by tools like journaling and art, fostering self-awareness.
Morag Noffke 