The therapeutic relationship, or alliance, is vital for meaningful change in therapy, acting as a mirror that reflects emotions and unspoken truths. Essential therapist qualities include empathy, trustworthiness, and authenticity, fostering a safe environment for healing. Therapy encourages self-responsibility and growth, as clients learn to navigate their experiences rather than remain victimized by their past. A deepening alliance requires ongoing reflection and dialogue, paving the way for constructive healing and personal growth.
trauma
Individuation
The author reflects on individuation, defining it as the journey of becoming a distinct individual while remaining interconnected. This process, influenced by childhood experiences, involves emotional and psychological growth, aided by tools like journaling and art, fostering self-awareness.
Unborn Siblings, Letter 3
Dear Unborn Siblings, Do you know what trigger warnings are? It is usually a statement issued at the outset about potentially disturbing content. Not everyone agrees that trigger warnings are helpful or necessary; especially for you folk that haven't been born it would probably not affect you, but anyhow, I add it out of respect … Continue reading Unborn Siblings, Letter 3
The Path of the Survivor: Healing from Trauma
“One day at a time is all you have to do.” Sentences which can help turn a trauma victim into a survivor include: “I believe you” “It wasn’t your fault.” “You didn’t cause it.” “You didn’t bring it on yourself.” “You didn’t deserve this. You did nothing to deserve this.” “This is about them, not … Continue reading The Path of the Survivor: Healing from Trauma
Lessons late in life
Share a lesson you wish you had learned earlier in life. My late Mother, Margareet Bertha Armstrong. Margaretha Bertha van Riet (Margareet Armstrong) Ellie and my mother busy with handcrafts. 7th October 2019 was the day my mother died. I wish to honour her memory here as I share a lesson I learnt from her, … Continue reading Lessons late in life
Trauma’s Stooge
28/10/22 Trauma’s Stooge Old Trauma came visiting in the night Gave me quite a fright New Insight took control Gave Trauma quite a fight. Now I know I am stronger than my Trauma even when it visits in the night My Insight gives me control, I’m no longer Trauma’s Stooge.
Lock-down Pressure Cooker Effect
Betty phoned Liz, “I feel like I have dropped a stitch and the hole is getting bigger.” “What is that supposed to mean?” Liz asked, picturing a hole in a jersey but she wasn’t sure. "I feel hollow and hurt after my run-in with Daryl. It is a pain that is just getting bigger and … Continue reading Lock-down Pressure Cooker Effect
Trauma
https://www.youtube.com/watch?v=L4U3OcHxY1A Last week I wrote about reflection in I turned around And I saw my reflection In it I explain about reflecting on several issues such as a conversation, a dream or an action. Today I want to reflect on Trauma. What is trauma? First let’s consider what the opposite of trauma is. That would … Continue reading Trauma
Morag Noffke 