wellness

New Beginnings Start in January

/ moragnoffke / 20 Comments

January symbolizes new beginnings, influenced by its namesake, Janus, the Roman god reflecting on past and future. The author, born in January, cherishes the month's flowers—carnations and snowdrops—representing loyalty, compassion, hope, and rebirth. Embracing themes like Dry January, the author shares personal insights on reducing alcohol and caffeine for improved wellness, while promoting mental health awareness through journaling. This month encourages a gentle start to the year.

Dear Phoenix…

/ moragnoffke / 24 Comments

The content reflects on living with chronic illness and the cycles of suffering and healing, likening this experience to the myth of the Phoenix. It emphasizes the importance of self-compassion, resilience, and forgiveness in facing personal struggles. The author encourages individuals to embrace their unique journeys, acknowledging the pain while finding renewal and strength in their transformation. Each day offers an opportunity to rise again.

Challenges Of Moving Part 2, Managing Asthma

/ moragnoffke / 21 Comments

In 2023, I finally regained full use of my ankle after extensive rehabilitation, allowing me to enjoy walking. However, moving to Scotland exposed me to cold air that exacerbated my asthma, leading to significant health challenges. After battling medication side effects and hospital visits, I found a new treatment. A pulmonary rehabilitation program provided essential insights on managing my condition. Ultimately, I learned to seek solutions rather than succumb to negativity due to environmental impacts on my health.

Creating Space to Breathe

/ moragnoffke / 30 Comments

The author emphasizes the importance of taking time to breathe and unwind, sharing a recent picnic at St Ronan's wells. Amidst a busy week, they found tranquility in the natural surroundings, complete with live music and a beautiful garden. This experience left them refreshed and inspired to tend to their garden afterward.