The Healing Space Between Two People

The narrative reflects on an individual's initial therapy session and the profound impact of being listened to. The author expresses how the therapeutic relationship, characterized by unconditional positive regard, facilitated healing and self-acceptance. This connection began to reshape their self-perception and interactions with others, emphasizing the importance of empathy in healing.

My Studio Friday: Crafting with Ellie

In "My Studio Friday," the author shares a heartfelt experience of crafting with her daughter Ellie. They repurposed materials like orange peel and toilet rolls into decorations while enjoying each other’s company. A video captures their creative day, encouraging others to embrace their own artistic endeavors and find joy in creativity.

Storm Amy Passed Over Us

Morag documents her anxiety and experiences while Derek worked on constructing his office amidst the approaching Storm Amy. Despite initial good weather, high winds caused a portion of the roof to blow off. After assessing damage the next morning, Derek worked to secure it, ultimately succeeding as the storm subsided.

Is the Office Building Finished?

Derek is currently building a new office while managing a global business with clients and employees across various time zones. He balances his work between office routines and construction, using flexible hours to juggle responsibilities. Although the office structure is up, it isn't ready for use due to weather-related delays. The couple has decided against further major renovations, allowing them to focus on completing essential tasks and enjoying life together.

How Do Our Lives Impact Others?

On September 30, 2021, Morag celebrated Derek's British Citizenship and their move to Scotland, which took longer than expected. Reflecting on their transformative journey, Morag emphasizes the importance of savoring moments and living fully despite global challenges. She encourages focusing on joy and love rather than darkness, inspiring readers to choose positivity and light amidst adversity.

Moments in Nature

While cat-sitting for family, I've embraced creativity through knitting and up-cycling projects, inspired by nature. My poem reflects on the lives of the bee, bird, and cat, highlighting how each embodies aspects of my own journey and connections. Moments of rest and observation bring joy.

More Than Words: The Use of Texture and Expression in Visual Journaling (part 4 of my journaling journey)

Visual journaling encourages self-expression without the need for artistic talent. It allows individuals to process emotions using sketches, symbols, and textures. Drawing can be spontaneous and liberating, serving as a personal and private space for reflection. The author aims to inspire creativity while exploring emotions through this personal practice.

Visual Journaling: an example from my journal.

Morag Noffke's post discusses the therapeutic benefits of visual journaling, emphasizing its role in connecting with one's inner self during challenging times. She reflects on her personal experiences, including a drawing of her daughter's cats that served as a reminder to prioritize her feelings. Noffke encourages others to explore visual journaling as a means of self-expression and personal growth.