Morag Noffke

Life is a gift, be inspired and let it happen.

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Month: November 2020

Eating and self-reflection.

November 11, 2020 / moragnoffke / 12 Comments

…little servings of thoughts coming to you… Dear friend Weight matters when it affects our health and well-being. As I share my thoughts I aim to keep it personal, an account relating to my experiences. My health issues associated with my weight were the catalyst for me to find my way back to health and … Continue reading Eating and self-reflection.

Shshsh…. Walking with my senses.

November 7, 2020November 6, 2020 / moragnoffke / 10 Comments

Zambezi Banks, M NoffkeZambezi Banks, M NoffkeCape Sparrows, D NoffkeWalks in Scotland by M NoffkeScotland by M Noffkeby M NoffkeBridge in Constantia Greenbelt by M Noffke.Photo by Francesco Ungaro on Pexels.com Shshsh... I walk, I breathe I smell the sweet scent of jasmine and nasturtium filling the air over the breeze on a warm spring … Continue reading Shshsh…. Walking with my senses.

Ferry trip across Lake Kariba.

November 5, 2020 / moragnoffke / 12 Comments

Early morning on Lake Kariba, by Morag Noffke. The ferry trip was a highlight for Derek. He had been really excited to be travelling by boat. For some strange reason even although my father was a seafaring ship’s captain and I had been brought up on boats as a young girl I do not share … Continue reading Ferry trip across Lake Kariba.

Mind-set: I can’t lose weight.

November 4, 2020 / moragnoffke / 5 Comments

...Little servings of thoughts coming your way... Dear Friend, Continuing on from this morning The hindrances of one’s mind-setthis is my second thought pattern which needed challenging: "I can’t lose weight": Having tried and failed to lose weight lead me to this mind set. It was an obvious conclusion to make. Right?  No. There is … Continue reading Mind-set: I can’t lose weight.

The hindrances of one’s mind-set

November 4, 2020 / moragnoffke / 6 Comments

  ...Little servings of thoughts coming your way...   Dear friend, today I continue about how one's mind-set hinders and impacts a healthy lifestyle         The key to a healthy body is a good head Somali proverb      Our actions start in the head. A mind set is a thought pattern that is developed over … Continue reading The hindrances of one’s mind-set

Breathe in Love and Grace

November 1, 2020October 30, 2020 / moragnoffke / 11 Comments

Let go of failure and breathing out perfection Breathe in Love and Grace. "The spiritual life does not remove us from the world but leads us deeper into it"Henri Nouwen. In our humanness let us aim for living an authentic and unpretentious life; loving those around us, not aiming for perfection and not judging the … Continue reading Breathe in Love and Grace

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Valentine's... For me it is much more important... The way a rose smells than the color or shape. It's scent makes all the difference. So too the scent of a person, the essence of my love is more alluring than appearances. Happy valentine's. 💖
Collaging can be used as part of a deep reflective process. My blogs center around weight loss and creativity this year. This is an amalgamation of both topics. #weightloss #healthyliving #art #process #collage #deepreflection #mindfulness #artistsjourney see bio for link if you want to read my blog
Started my taste / tastes collage... #collage #art #paperart #reflection #taste #artprocess #artjourney #healthyhabits
Enjoying the tomatoes and fresh herbs from my garden eaten on seed crackers. Part of my healthy living. #vegetablegarden #herbs #healthylifestyle #tomatoes #seedcrackers #highfiber #potager #health #gardening #homegrown #weightloss
Birthday roses for my birthday from my husband and daughter.
Year end: appreciate my life, my friends and family, all my connections, my self, my creativity, the Source, my God, the minute details, the blurry edges of unknown, the emotional blue zone, my time, my place, my space, Sacred atmosphere that charges my inspiration. #appreciation #grateful #gratitude #awe #wonder #reflection #yearend #newyearseve

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