Journaling can be seen as a waste of time due to pressing life events, perceived lack of benefits, or uncertainty in how to start. However, meaningful reflection and clearer priorities can improve decision-making and personal growth through journaling practices.
The process of aging
My Journaling Journey: Part Two
Journaling My Way: A Creative Practice Before I get to Therapeutic Journaling and Visual Journaling I want to discuss how I journal because it is a very personal process; no one should tell you how to journal. And no one method is right; just like our values are personal to us. Elvis Presley said: Values … Continue reading My Journaling Journey: Part Two
My Journaling Journey, Overview: Part One
The author shares their personal journey with journaling, exploring its significance in self-discovery, growth, and reflection. Various styles and types are mentioned, emphasizing journaling's therapeutic benefits.
Missing Those Moments
I wish I could speak to you right now I wish that you were right here I have got so much I want to say. It would be a good conversation. So much to catch up on. It’s a natural report, Listening and talking. And it's a voice internalized, Listen-Encourage, listen-Teach, Listen-Challenge, listen-Just-laugh. So stay … Continue reading Missing Those Moments
The Black Cloak
We all feel some type of anger at certain times. Some of us suppress it and smile, pretending nothing is wrong; some of us are passive aggressive, feeling sour or bitter and quietly acting out at the right (wrong) time; some of us rage and regret it afterwards, some of us mutter things about karma, … Continue reading The Black Cloak
Everything that happens…
Everything that happens to you has the potential to deepen you. It brings to birth within you new territories of the heart John O' Donohue A lot has happened in my life and I am sure a lot has happened in yours too. New territories of the heart, I suspect, have been born. Wouldn't it … Continue reading Everything that happens…
Dialog
Soul Poem: dialogClose your eyesBreathe inBreathe outIn and outListen to the rushing of the windOr the cars go past.Listen to the gurgle of the brookOr the child laugh.Listen to a little play.Soul says: here I am, I am here.Body says:here I am, I am here. Triune is: body mind and soulTriune is: me myself and … Continue reading Dialog
Time for a change
Anyone who drives a manual car will understand it becomes obvious when it's time to change gears. When one is a learner driver it might happen that the gears are revving high before the learner realizes it's time to change. And sometimes in life we keep going in high revs because we are not attuned … Continue reading Time for a change
On this day…
On this day I was born. In some ways there's nothing very special about being born and having a birth day. We all have ONE. It comes around once a year. It kind of just happens whether we like it or not. I think the most special is the ONE that gave birth to us, … Continue reading On this day…
Love
What is the greatest gift someone could give you? The greatest gift I was ever given was the gift of love. To be taught what love truly is, how important it is, to others and to oneself and how to receive love and show love. I am not so much, talking about romantic love but … Continue reading Love
Morag Noffke 