When I originally posted about our African travels in 2020 I was aware that I was omitting a vital issue that could impact our general happiness while away. This issue was/is my anxiety. In these revised posts I will try to tell you more about this. When we first began to discuss going on a … Continue reading Choosing An Adventure When Afflicted with Anxiety.
The process of aging
Fostering Our Inner Beings
The content emphasizes the importance of self-worth, personal growth, and letting go of old habits that hinder progress. It encourages individuals to recognize their inherent value and to cultivate new, positive thoughts and routines. The narrative draws parallels to nature, illustrating the struggle of transformation. Ultimately, freeing oneself from past burdens allows for a more fulfilling life aligned with core values and authenticity, leading to confidence and fulfillment.
Moving amongst the flowerbeds…
What's a moment you wish you could freeze and live in forever? First Some Childhood Memories I was 9 years old when I finally learnt how to whistle - in my recorder class. We first learnt to coo like a dove using our hands, then whistle and then play the recorder. That wasn't the moment … Continue reading Moving amongst the flowerbeds…
The Little Firecracker
The content reflects on the lost joy of childhood, symbolized by an inner "firecracker," as adults often lose their playfulness due to life's responsibilities. It encourages reconnecting with this playful spirit by revisiting enjoyable childhood activities, like art and nature, to rediscover joy and creativity in adulthood.
Slivers of Joy
The author reflects on the importance of taking pauses in daily life, contrasting past rush with newfound appreciation for quiet moments. Through this practice, they enjoy simple joys, like sunshine and birdsong, while questioning activities that enrich their life. Emphasizing mindfulness, they encourage others to recognize their own moments of joy.
Quality: Health, Happiness and Longevity – Sustained by Deep Connection.
Personally, I don’t think it matters how long we live — although it would be nice to live a long, meaningful and active life right up until the end. I know that sounds a little morbid, but we’re not discussing death today. What I do think matters is the quality of our lives while we … Continue reading Quality: Health, Happiness and Longevity – Sustained by Deep Connection.
Friday Studio: The Last of my Layering Projects in 2012
The post summarizes the author's journey in exploring layering art techniques, starting from foundational learning to playful experimentation. It illustrates various pieces created using diverse materials and methods, including abstract mixed media and chance art. The author reflects on the emotional significance of their work, particularly a piece titled Forest Girl, which connects to personal experiences and challenges, including a cancer diagnosis. Influential books on creativity also shape the author's artistic process.
Part Two: Making Space for Joy
In "The Inner Work of Decluttering," the author explores the emotional challenges of letting go of belongings tied to memory and identity. Focusing on compassion, they highlight that decluttering is a personal journey that requires time and reflection. Emphasizing an abundance mindset, they share how understanding one's evolving identity can ease the process. Practical tips encourage gentle, manageable steps toward decluttering while honoring one’s unique emotional experiences.
Part One: The Inner Work of Decluttering
This reflection addresses the often-overlooked emotional complexities of decluttering and minimalism, emphasizing that the process can evoke feelings of identity and grief. Instead of advocating for ruthless discarding, it suggests a compassionate approach to letting go. The author shares personal insights on valuing beloved items, exploring sentimental attachments, and recognizing the deeper meanings behind possessions. By taking time and allowing for reflection and personal readiness, individuals can navigate the decluttering journey in a way that ultimately aligns with their values and fosters joy.
Friday Studio: A Face Layered in Kind
The author is currently focused on a large pastel drawing while reflecting on a previous work titled "A Face Layered in Kind." Created in April 2012 before her breast cancer diagnosis, the piece symbolizes the duality of shadow and gold within everyone. Through mixed media, the artwork explores personal layers in life and the impact of her cancer journey on her values, emphasizing the importance of embracing one's true self.
Morag Noffke 