As I drive to my destination along the River Tweed My heart settles...I can see the farmland and the rolling hills Softened by the damp air.It hasn't rained today but everything is still wet from the day before.The winter-green is greener Than I imagined were possible.The buildings, grey, to match the day.It's a two o'clock … Continue reading The Road…
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Establishing Expectations & Rapport with A Therapist
The post discusses the author's second therapy session, emphasizing the importance of establishing needs and expectations early in the therapeutic relationship. The author shares personal insights into their requirements for a therapist, the impact of trust, and the significance of a supportive environment. This session focused on preparing for deeper discussions on past struggles, creativity challenges, and family dynamics, laying a foundation for future work.
Dear Phoenix…
The content reflects on living with chronic illness and the cycles of suffering and healing, likening this experience to the myth of the Phoenix. It emphasizes the importance of self-compassion, resilience, and forgiveness in facing personal struggles. The author encourages individuals to embrace their unique journeys, acknowledging the pain while finding renewal and strength in their transformation. Each day offers an opportunity to rise again.
My Friday Studio:Sitting in My studio
Today was a time for mostly resting and connecting; connecting with my old journals as I puttered around. It's only as we slow down that we find the gems to share with each other.That was today's studio time. When I sit... When I sit in the sunBy the window Slowly sipping my teaI feel the … Continue reading My Friday Studio:Sitting in My studio
First Snow, This Morning
We have snow On the hillsOpposite us. Just a dusting. Like icing sugar Sprinkled on a cake. The river flowsSalmon pinkunder the sun riseAnd dogs playIn the park below.No wonder DJumped back into bedFeeling like an icicle As he cuddled close to me.Now the earth prepares To sleep under Blankets of snow I find myself … Continue reading First Snow, This Morning
Is the Office Building Finished?
Derek is currently building a new office while managing a global business with clients and employees across various time zones. He balances his work between office routines and construction, using flexible hours to juggle responsibilities. Although the office structure is up, it isn't ready for use due to weather-related delays. The couple has decided against further major renovations, allowing them to focus on completing essential tasks and enjoying life together.
Wedding Anniversary Month, poem from 2020
My Love 22 April 2020My love,He gets better with ageMy love she’s a magnificent communicatorMy love cares every momentOur love is OneSupport and Freedom weaving their wayInto a stronger container of space for all needs.Our love is continuous so long as we nurturer it.Our love expands into the freedom that we give it.Our love never … Continue reading Wedding Anniversary Month, poem from 2020
Chronic Illness
Sometimes it's best to work with what is happening in one's body than to fight it. Let your body heal, treat it kindly, and give your mind some freedom from all the shoulds, have to's and expectations. Hold yourself with Compassion and Kindness. Blaming, shaming and guilt are cruel. They don't get you anywhere. What … Continue reading Chronic Illness
Challenges Of Moving Part 2, Managing Asthma
In 2023, I finally regained full use of my ankle after extensive rehabilitation, allowing me to enjoy walking. However, moving to Scotland exposed me to cold air that exacerbated my asthma, leading to significant health challenges. After battling medication side effects and hospital visits, I found a new treatment. A pulmonary rehabilitation program provided essential insights on managing my condition. Ultimately, I learned to seek solutions rather than succumb to negativity due to environmental impacts on my health.
The Challenges of Moving Countries, part 1
The author reflects on the chaotic experience of relocating from South Africa to Scotland, describing it as a "guddle," a Scottish term for confusion. While embracing this chaos, she acknowledges the stress of navigating a new life, learning unfamiliar systems, and sacrificing beloved art supplies. Despite this turmoil stifling her creativity, she found solace in knitting, which provided moments of expressiveness. Ultimately, the journey demands resilience and adaptability, illustrating the complexities of starting anew in later life.
Morag Noffke 