In January, 2013 Derek said: ‘Let’s go on an American road trip this year.’ He was hungry for new experiences in the moment since my brush with cancer. The cogs in my brain whizzed, remembering a recent story of a friend who had been ‘dragged’ through Mozambique and Zimbabwe by her husband who had been … Continue reading An African adventure began to stir in our hearts.
Anxiety
Meditation: making space for feelings.
'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.
Morag Noffke 