Morag Noffke

Life is a gift, be inspired and let it happen.

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Friday Comfort:

March 4, 2022 / moragnoffke / 40 Comments

There is a powerful connection between our emptiness and our ability to welcome it. Henri Nouwen. Friday used to be family day in our home but now it is our friendship day. Whatever brings you joy I hope that you will experience those comforts; be it family, friends, or some special ritual that uplifts and … Continue reading Friday Comfort:

Sitting quietly is a gift.

February 22, 2022 / moragnoffke / 36 Comments

I acknowledge the long unexplained silence As I sit upon my patio Gazing at my foresty-garden: Autumn rains it's leaves in gusts of winds Pitter-patter to the ground In the lull, like the in-breath, a leaf drifts Down to touch the ground Like a little foraging bird. Leaves leaving the branch akin to letting go. … Continue reading Sitting quietly is a gift.

Mindfulness in cooking and eating.

November 11, 2020 / moragnoffke / 9 Comments

You are in charge of what you eat, every morsel you buy and put in your mouth are because you are in control. You are the key to your health. You get to decide or choose. You can choose to do this. It’s a great feeling when you get to realize this. Breathe you can … Continue reading Mindfulness in cooking and eating.

Shshsh…. Walking with my senses.

November 7, 2020November 6, 2020 / moragnoffke / 10 Comments

Zambezi Banks, M NoffkeZambezi Banks, M NoffkeCape Sparrows, D NoffkeWalks in Scotland by M NoffkeScotland by M Noffkeby M NoffkeBridge in Constantia Greenbelt by M Noffke.Photo by Francesco Ungaro on Pexels.com Shshsh... I walk, I breathe I smell the sweet scent of jasmine and nasturtium filling the air over the breeze on a warm spring … Continue reading Shshsh…. Walking with my senses.

Breathe in Love and Grace

November 1, 2020October 30, 2020 / moragnoffke / 11 Comments

Let go of failure and breathing out perfection Breathe in Love and Grace. "The spiritual life does not remove us from the world but leads us deeper into it"Henri Nouwen. In our humanness let us aim for living an authentic and unpretentious life; loving those around us, not aiming for perfection and not judging the … Continue reading Breathe in Love and Grace

Self-respect

October 31, 2020October 30, 2020 / moragnoffke / 18 Comments

It's OK to feel that you have failed, it's OK to know that you have failed according to your own rules or goals, but you can take a deep breath and try again. Breathe and hold your Self until the wave subsides. Sometimes the going is tough, tough trials come our way and the burden … Continue reading Self-respect

Life is hard.

March 30, 2020March 29, 2020 / moragnoffke / 8 Comments

Life is hard

Please take a break

And breathe

There is so much information out there

you don’t need more

breathe,

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