This post is my attempt at creating balance and harmony in the way I live. Some people refer to the state of creating balance as “a balancing act,” I myself have used this term but I don’t like it as it is far from an act for me. I don’t really think that “acting” gets … Continue reading Balance and Harmony
eating habits
Weight matters: journal thoughts about hunger.
…little servings of thoughts coming to you… Dear friend, Have you ever explored your hunger? Journaling can be an effective way to get to the heart of the issue as it helps one become aware of your hunger (hungers): you can ask questions like: when do I get hungry, why, what does it feel like, … Continue reading Weight matters: journal thoughts about hunger.
Morag Noffke 