The post discusses the author's second therapy session, emphasizing the importance of establishing needs and expectations early in the therapeutic relationship. The author shares personal insights into their requirements for a therapist, the impact of trust, and the significance of a supportive environment. This session focused on preparing for deeper discussions on past struggles, creativity challenges, and family dynamics, laying a foundation for future work.
healing
The Scream
The content explores the impact of suppressed emotions on individuals, particularly addressing the inner child's struggle to express feelings due to societal expectations. It discusses personal experiences of alexithymia, trauma, and the journey toward emotional expression through art and writing.
The Path of the Survivor: Healing from Trauma
“One day at a time is all you have to do.” Sentences which can help turn a trauma victim into a survivor include: “I believe you” “It wasn’t your fault.” “You didn’t cause it.” “You didn’t bring it on yourself.” “You didn’t deserve this. You did nothing to deserve this.” “This is about them, not … Continue reading The Path of the Survivor: Healing from Trauma
Transforming mandala.
In response to a writing prompt: A personal mandala is about to unfold... Transforming mandala. As my life circles out, like centrifugal force in slow motion, from the center, where I originate from to where my life will end I see how my life becomes more abundant, with whatever I fill it with. The space … Continue reading Transforming mandala.
Morag Noffke 