The trouble with giving one's younger self advice is, we gained that wisdom and knowledge through experience; the type of experience that can't save us from ourselves because it is precisely because we went through these experiences that we gained the knowledge. Yet I do wish I had learnt that 'fearful people pleasing gets you … Continue reading What Would I Say to My Younger Self Now That I Am Sixty three?
healing in therapy
The Healing Space Between Two People
The narrative reflects on an individual's initial therapy session and the profound impact of being listened to. The author expresses how the therapeutic relationship, characterized by unconditional positive regard, facilitated healing and self-acceptance. This connection began to reshape their self-perception and interactions with others, emphasizing the importance of empathy in healing.
Morag Noffke 