Joy in things heard

    HAIKU Joy heard in presence autumn rustling in the wind bird song-twittering.     'Joy does not simply happen to us. We have to choose joy and keep choosing it everyday.' -Henri Nouwen.     Take care - Choose Joy, it is your gift. Bird song-twittering.

Meditation: making space for feelings.

'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.

Mojo-reflection: Our strength can also be our tender spot.

The terms used for people like: People pleasers, the overly anxious, helping professions, type A people, and workaholics could sound negative but think about the strengths these different types of people have. My opinion is that a personality strength can also be a weakness depending on if we let it rule us or if we … Continue reading Mojo-reflection: Our strength can also be our tender spot.