... get to know your body: loving yourself to health, and the hindrances... Dear friend As I mentioned I would love to encourage you towards a healthy lifestyle. The first key I consider important - is love your Self and your body well. We all have learnt to criticize our bodies when we don’t measure … Continue reading Loving yourself to health, and the hindrances.
An interlude to our African Travels.I decided to invite a friend of mine, Tracy, to give you a glimpse into her world as she lives on a nature reserve close by to me. Although the nature reserve is surrounded by suburbs it lies quite close to the coast so I have included some pictures of … Continue reading A glimpse of Life on a small nature reserve in Cape Town.
In honour of Margaretha Armstrong.My memorial candle. I want to thank you for your response to my post on How do we grieve. I appreciated the connection which was shared. I decided to light a memorial candle to honour my mother’s life that ended on 7th October 2019. Since it is the first anniversary I … Continue reading My first anniversary candle
'We gotta get back up.' Lock-down 2020 Feeling lazy Because we can Feeling the slanted sun Warm our skin Feeling hazy A drifting plan Feeling out of sorts Dragging us back. Lock down 2020 Put a spanner in the works For us. We all Want to say it, "It’s inconvenient, Frustrating Aggravating 'Disgruntlelating,'" … Continue reading Gotta get back up and be propelled forward.
I lost you to a screen Just your face can be seen But no more body language Silent cues Body ticks And energy...Now we experience "lost connection" As the internet lags Or batteries fail
Popa falls, Derek's experience.The story continues from last week, Poppa Falls: The ups and downs, so as I told you I was beside myself with anxiety, fear and worry all wrapped up in one. You know when you get so worried when someone close to you is late and then when you see them you … Continue reading A very eventful day in the Africa, 2013
I realize it is also an integral part of writing to have an audience and I am very appreciative of everyone of you.
I have discovered to my dismay, have to be washed by hand otherwise they unravel. It is therefore quite a palaver and they are heavy so I don't like washing them.
Still your worried mind; breathe in deeply and make a conscious effort to get in touch with Peace. Ask Peace to be your friend as you go through these trials.
What I remember clearly is that I was very happy to know that we could go traveling in Africa between the nipple construction healing and the tattoo colouring which were done when we got back from our trip.