January symbolizes new beginnings, influenced by its namesake, Janus, the Roman god reflecting on past and future. The author, born in January, cherishes the month's flowers—carnations and snowdrops—representing loyalty, compassion, hope, and rebirth. Embracing themes like Dry January, the author shares personal insights on reducing alcohol and caffeine for improved wellness, while promoting mental health awareness through journaling. This month encourages a gentle start to the year.
life
A Review of Last Year, 2025
In her reflection on the past year, Morag Noffke shares insights about the pressures of social media and the importance of introspection over resolutions. She highlights her fitness journey, gratitude for newfound friendships, and small victories in a new environment. Noffke encourages viewing struggles as challenges and emphasizes self-care practices while expressing hopes for a fulfilling year ahead in 2026.
Dear Phoenix…
The content reflects on living with chronic illness and the cycles of suffering and healing, likening this experience to the myth of the Phoenix. It emphasizes the importance of self-compassion, resilience, and forgiveness in facing personal struggles. The author encourages individuals to embrace their unique journeys, acknowledging the pain while finding renewal and strength in their transformation. Each day offers an opportunity to rise again.
Before the Healing Begins: My Journey into Psychology, Growth, and Self-Awareness
This post introduces a new series exploring psychology's healing role. The author's personal journey into the field began amid the challenges of parenting teenagers, fueled by curiosity and a desire for understanding human behavior. She reflects on societal stigma surrounding therapy and discusses varying perspectives on its necessity. As her studies progressed, she realized not everyone seeks therapy, yet highlights its profound impact on personal growth and relationships. Future posts will delve deeper into therapeutic connections.
Storm Amy Passed Over Us
Morag documents her anxiety and experiences while Derek worked on constructing his office amidst the approaching Storm Amy. Despite initial good weather, high winds caused a portion of the roof to blow off. After assessing damage the next morning, Derek worked to secure it, ultimately succeeding as the storm subsided.
Is the Office Building Finished?
Derek is currently building a new office while managing a global business with clients and employees across various time zones. He balances his work between office routines and construction, using flexible hours to juggle responsibilities. Although the office structure is up, it isn't ready for use due to weather-related delays. The couple has decided against further major renovations, allowing them to focus on completing essential tasks and enjoying life together.
Challenges Of Moving Part 2, Managing Asthma
In 2023, I finally regained full use of my ankle after extensive rehabilitation, allowing me to enjoy walking. However, moving to Scotland exposed me to cold air that exacerbated my asthma, leading to significant health challenges. After battling medication side effects and hospital visits, I found a new treatment. A pulmonary rehabilitation program provided essential insights on managing my condition. Ultimately, I learned to seek solutions rather than succumb to negativity due to environmental impacts on my health.
The Challenges of Moving Countries, part 1
The author reflects on the chaotic experience of relocating from South Africa to Scotland, describing it as a "guddle," a Scottish term for confusion. While embracing this chaos, she acknowledges the stress of navigating a new life, learning unfamiliar systems, and sacrificing beloved art supplies. Despite this turmoil stifling her creativity, she found solace in knitting, which provided moments of expressiveness. Ultimately, the journey demands resilience and adaptability, illustrating the complexities of starting anew in later life.
How Do Our Lives Impact Others?
On September 30, 2021, Morag celebrated Derek's British Citizenship and their move to Scotland, which took longer than expected. Reflecting on their transformative journey, Morag emphasizes the importance of savoring moments and living fully despite global challenges. She encourages focusing on joy and love rather than darkness, inspiring readers to choose positivity and light amidst adversity.
Thoughts About Love
The post explores the complexities of love, emphasizing that while various types of love exist, the term can often be diluted in English. It highlights love as a value requiring mutual commitment and balance. Healthy love mirrors a harmonious garden where individuals support each other without selfishness, fostering a thriving community.
Morag Noffke 