Sometimes a slice of life is all I have to give. I start with a snippet taken from my journal a few months ago... A Quiet Dream as I Wake Up I lie in bed and think about the fact that it was a peaceful, lovely dream. I can't remember it but I wish I … Continue reading Sharing A Slice of My Life
mental health
Our Well-being is so Tenuous.
Health is not valued until an ailment comes along. My post is mostly directed to people in their second half of live - 'getting older', although maybe some young people could relate, if like me, I remember when I was seventeen suddenly developing asthma; it was a an alarming experience. One moment I was jogging, … Continue reading Our Well-being is so Tenuous.
Ramblings from my Teacup
When we long for things other people have Have you ever been at the beach or park and you see someone walking along with a lilt in their step, hair flying in the breeze and they seem to embody the picture of ideal happiness or health. Maybe it elicits a feeling of slight envy; you … Continue reading Ramblings from my Teacup
Growing Old/Older
I consider myself in the beginning stages of growing old as I am 63 years old although when I was in my twenties I probably thought that 63 was ancient. I didn’t get to meet either set of grandparents so when it came to my mother aging I found it quite challenging but I learnt … Continue reading Growing Old/Older
Fostering Our Inner Beings
The content emphasizes the importance of self-worth, personal growth, and letting go of old habits that hinder progress. It encourages individuals to recognize their inherent value and to cultivate new, positive thoughts and routines. The narrative draws parallels to nature, illustrating the struggle of transformation. Ultimately, freeing oneself from past burdens allows for a more fulfilling life aligned with core values and authenticity, leading to confidence and fulfillment.
The Little Firecracker
The content reflects on the lost joy of childhood, symbolized by an inner "firecracker," as adults often lose their playfulness due to life's responsibilities. It encourages reconnecting with this playful spirit by revisiting enjoyable childhood activities, like art and nature, to rediscover joy and creativity in adulthood.
Slivers of Joy
The author reflects on the importance of taking pauses in daily life, contrasting past rush with newfound appreciation for quiet moments. Through this practice, they enjoy simple joys, like sunshine and birdsong, while questioning activities that enrich their life. Emphasizing mindfulness, they encourage others to recognize their own moments of joy.
The Mirror That Mends the Soul
The therapeutic relationship, or alliance, is vital for meaningful change in therapy, acting as a mirror that reflects emotions and unspoken truths. Essential therapist qualities include empathy, trustworthiness, and authenticity, fostering a safe environment for healing. Therapy encourages self-responsibility and growth, as clients learn to navigate their experiences rather than remain victimized by their past. A deepening alliance requires ongoing reflection and dialogue, paving the way for constructive healing and personal growth.
Part Two: Making Space for Joy
In "The Inner Work of Decluttering," the author explores the emotional challenges of letting go of belongings tied to memory and identity. Focusing on compassion, they highlight that decluttering is a personal journey that requires time and reflection. Emphasizing an abundance mindset, they share how understanding one's evolving identity can ease the process. Practical tips encourage gentle, manageable steps toward decluttering while honoring one’s unique emotional experiences.
A Quiet Confession
Today was challenging, feeling like I was off track. Despite intentions to create, unexpected responsibilities arose. Frustration surfaced, fueled by self-doubt over unmet goals. However, I realized that mundane tasks hold value too, like planning for festivals and simple moments of reflection. I faced my inner-critic, seeking grace amidst chaos, and learned the importance of vulnerability by requesting a meeting adjustment. Many share similar days, where much is achieved despite appearing unproductive.
