The author reflects on a serene moment by the Tweed River, enjoying a sunny afternoon after a walk. Inspired by the scenery, including playful lambs and birdsong, they express gratitude through a poem. The passage also notes the beauty of nature's unpredictability, with a sudden hailstorm following the sunshine, fostering a sense of humility.
poem
Fostering Our Inner Beings
The content emphasizes the importance of self-worth, personal growth, and letting go of old habits that hinder progress. It encourages individuals to recognize their inherent value and to cultivate new, positive thoughts and routines. The narrative draws parallels to nature, illustrating the struggle of transformation. Ultimately, freeing oneself from past burdens allows for a more fulfilling life aligned with core values and authenticity, leading to confidence and fulfillment.
Joyful Spring
Again I reflect upon the change of seasons and my internal season. I do detect incremental changes. It's time to celebrate with an expression unedited from my soul in art and a poem. The leaves of trees budBirds dance and twitter with joyMy heart is laughing My art is moving Art-thaw of winter cracks wide … Continue reading Joyful Spring
Slivers of Joy
The author reflects on the importance of taking pauses in daily life, contrasting past rush with newfound appreciation for quiet moments. Through this practice, they enjoy simple joys, like sunshine and birdsong, while questioning activities that enrich their life. Emphasizing mindfulness, they encourage others to recognize their own moments of joy.
The Sun Rises Out of the Dark
"Faith is the bird that feels the light when the dawn is still dark.” – Rabindranath Tagore It is easy to feel weighed down by personal problems or world events but what I know I need to do is turn my face towards the light when the dawn is still dark. Here is my letter-poem … Continue reading The Sun Rises Out of the Dark
The Road…
As I drive to my destination along the River Tweed My heart settles...I can see the farmland and the rolling hills Softened by the damp air.It hasn't rained today but everything is still wet from the day before.The winter-green is greener Than I imagined were possible.The buildings, grey, to match the day.It's a two o'clock … Continue reading The Road…
The Healing Space Between Two People
The narrative reflects on an individual's initial therapy session and the profound impact of being listened to. The author expresses how the therapeutic relationship, characterized by unconditional positive regard, facilitated healing and self-acceptance. This connection began to reshape their self-perception and interactions with others, emphasizing the importance of empathy in healing.
1969
What major historical events do you remember? Neil Armstrong landed on the moon (major world event) A major earthquake ripped through the Cape and shook our walls and windows so that things fell and cracks appeared while my mother and I and 5 kittens retreated to our car My father (Welwood Armstrong) died just before … Continue reading 1969
Moments in Nature
While cat-sitting for family, I've embraced creativity through knitting and up-cycling projects, inspired by nature. My poem reflects on the lives of the bee, bird, and cat, highlighting how each embodies aspects of my own journey and connections. Moments of rest and observation bring joy.
Visual Journaling: an example from my journal.
Morag Noffke's post discusses the therapeutic benefits of visual journaling, emphasizing its role in connecting with one's inner self during challenging times. She reflects on her personal experiences, including a drawing of her daughter's cats that served as a reminder to prioritize her feelings. Noffke encourages others to explore visual journaling as a means of self-expression and personal growth.
Morag Noffke 