Yes, I mean affirming yourself; affirming myself. I think a lot of us know about affirmations but don’t really apply this idea because deep down many of us don’t feel our worth or adequate or good enough. It's as if we feel we don't deserve to be affirmed. Many of us suffer from a fear … Continue reading Affirming who? Ourselves: Are you crazy?
... get to know your body: loving yourself to health, and the hindrances... Dear friend As I mentioned I would love to encourage you towards a healthy lifestyle. The first key I consider important - is love your Self and your body well. We all have learnt to criticize our bodies when we don’t measure … Continue reading Loving yourself to health, and the hindrances.
This is the beginning of a series in which I will give you a glimpse into my health journey; it includes my weight issues, as well as my journey with cancer (which I blogged about in the past and you can read about here.) I plan to share about it in the hope to encourage … Continue reading Weight Matters