Recently my mother found out that the pain in her ankle that she has been dealing with for 30 years (!!) is actually very serious and if she didn’t have an operation soon her ligament might be worn through and she would lose the ability to use it. However the good news is that the … Continue reading Update on my Mother
selfcare
Weight Matters: how did I lose weight?
Morag's weight loss comparisons: before and after. ...Little servings of thoughts coming your way... Dear friend, Just what is it that I did to lose weight? I am often asked this so apart from resetting my mind-set, working on my habits like drinking water, listening to my body which I have already covered I will … Continue reading Weight Matters: how did I lose weight?
Morag Noffke 