Sometimes it's best to work with what is happening in one's body than to fight it. Let your body heal, treat it kindly, and give your mind some freedom from all the shoulds, have to's and expectations. Hold yourself with Compassion and Kindness. Blaming, shaming and guilt are cruel. They don't get you anywhere. What … Continue reading Chronic Illness
sleep
Prompt: strategies I use for maintaining my health and well-being
What strategies do you use to maintain your health and well-being? This is a very interesting question for me at this point in my life. When I wrote about Weight Matters and all I did to gain a healthier weight for health reasons my aim was to eat whole food and "clean food." I was … Continue reading Prompt: strategies I use for maintaining my health and well-being
An African Trip, Day 1: 30th May 2013
It was raining in Cape Town. I had packed but Derek still needed to make his lists for camping gear and car gear. Derek had been sorting out the ‘gadgets'. The laptop had stolen hours from Derek’s packing time as it had crashed the day before. I had saved all my research of places we … Continue reading An African Trip, Day 1: 30th May 2013
Gloaming, my time of day.
I love the natural cycles connected to the seasons And the rhythms of the solar day. Cats are crepuscular and that too is my way ... As gloaming is my favourite time. The glowing ambiance matches My most animated and inspired time of day. My soul is instilled with life. An infilling Where my potential … Continue reading Gloaming, my time of day.
Morag Noffke 