In the last while we got to spend some time out and about in the country for my daughter, Sio, who recently married in London. They plan to come back and celebrate their marriage here in South Africa next year because they have lots of family and friends here. We were tasked with the job … Continue reading Zeverwacht: Out in the Country.
btfHome fire burning, By Morag Noffke.Photo by Ivan Bertolazzi on Pexels.com Some of you may have noticed that I haven’t posted anything in a couple of weeks. It seems like the usual thing is to apologize about but I don’t see anything wrong with taking a break if you need one. I guess if I … Continue reading Taking time for yourself.
First tell both your ‘inner critic’ and ‘inner logic-planner’, ‘thank you for your input but I don’t need you right now’, and turn the volume button right down. Then invite your inner observer into your forest bathing experience.