The narrative reflects on an individual's initial therapy session and the profound impact of being listened to. The author expresses how the therapeutic relationship, characterized by unconditional positive regard, facilitated healing and self-acceptance. This connection began to reshape their self-perception and interactions with others, emphasizing the importance of empathy in healing.
Author: moragnoffke
My Studio Friday: Crafting with Ellie
In "My Studio Friday," the author shares a heartfelt experience of crafting with her daughter Ellie. They repurposed materials like orange peel and toilet rolls into decorations while enjoying each other’s company. A video captures their creative day, encouraging others to embrace their own artistic endeavors and find joy in creativity.
Before the Healing Begins: My Journey into Psychology, Growth, and Self-Awareness
This post introduces a new series exploring psychology's healing role. The author's personal journey into the field began amid the challenges of parenting teenagers, fueled by curiosity and a desire for understanding human behavior. She reflects on societal stigma surrounding therapy and discusses varying perspectives on its necessity. As her studies progressed, she realized not everyone seeks therapy, yet highlights its profound impact on personal growth and relationships. Future posts will delve deeper into therapeutic connections.
Storm Amy Passed Over Us
Morag documents her anxiety and experiences while Derek worked on constructing his office amidst the approaching Storm Amy. Despite initial good weather, high winds caused a portion of the roof to blow off. After assessing damage the next morning, Derek worked to secure it, ultimately succeeding as the storm subsided.
Is the Office Building Finished?
Derek is currently building a new office while managing a global business with clients and employees across various time zones. He balances his work between office routines and construction, using flexible hours to juggle responsibilities. Although the office structure is up, it isn't ready for use due to weather-related delays. The couple has decided against further major renovations, allowing them to focus on completing essential tasks and enjoying life together.
Wedding Anniversary Month, poem from 2020
My Love 22 April 2020My love,He gets better with ageMy love she’s a magnificent communicatorMy love cares every momentOur love is OneSupport and Freedom weaving their wayInto a stronger container of space for all needs.Our love is continuous so long as we nurturer it.Our love expands into the freedom that we give it.Our love never … Continue reading Wedding Anniversary Month, poem from 2020
Chronic Illness
Sometimes it's best to work with what is happening in one's body than to fight it. Let your body heal, treat it kindly, and give your mind some freedom from all the shoulds, have to's and expectations. Hold yourself with Compassion and Kindness. Blaming, shaming and guilt are cruel. They don't get you anywhere. What … Continue reading Chronic Illness
Challenges Of Moving Part 2, Managing Asthma
In 2023, I finally regained full use of my ankle after extensive rehabilitation, allowing me to enjoy walking. However, moving to Scotland exposed me to cold air that exacerbated my asthma, leading to significant health challenges. After battling medication side effects and hospital visits, I found a new treatment. A pulmonary rehabilitation program provided essential insights on managing my condition. Ultimately, I learned to seek solutions rather than succumb to negativity due to environmental impacts on my health.
1969
What major historical events do you remember? Neil Armstrong landed on the moon (major world event) A major earthquake ripped through the Cape and shook our walls and windows so that things fell and cracks appeared while my mother and I and 5 kittens retreated to our car My father (Welwood Armstrong) died just before … Continue reading 1969
The Challenges of Moving Countries, part 1
The author reflects on the chaotic experience of relocating from South Africa to Scotland, describing it as a "guddle," a Scottish term for confusion. While embracing this chaos, she acknowledges the stress of navigating a new life, learning unfamiliar systems, and sacrificing beloved art supplies. Despite this turmoil stifling her creativity, she found solace in knitting, which provided moments of expressiveness. Ultimately, the journey demands resilience and adaptability, illustrating the complexities of starting anew in later life.
Morag Noffke 