…little servings of thoughts coming to you… Dear friend, Plan to eat well. Does planning come easily to you or do you struggle to make plans then set them into motion and stick to them? I am asking because every time I think of writing this post about planning to eat well (since last year) … Continue reading Weight Matters: How I Plan Ahead.
Health-wise Wednesday
What inspires?
Joy is the holy fire that keeps our purpose warm and our intelligence aglow.Helen Keller What inspires?What are you passionate about? What motivates you and inspires you to get out of bed in the mornings and get going? On a personal note I am inspired by nature, my spiritual life, discovery of new places and … Continue reading What inspires?
Weight Matters: how did I lose weight?
Morag's weight loss comparisons: before and after. ...Little servings of thoughts coming your way... Dear friend, Just what is it that I did to lose weight? I am often asked this so apart from resetting my mind-set, working on my habits like drinking water, listening to my body which I have already covered I will … Continue reading Weight Matters: how did I lose weight?
My experience of drinking more water.
Drinking water is important for optimum health, energy and weight loss. Imagine not watering a plant – it wilts; or driving a car without topping up the water when it needed it. It overheats and eventually the car breaks down. This is what happens to us too as I am sure you are fully aware … Continue reading My experience of drinking more water.
Mindfulness in cooking and eating.
You are in charge of what you eat, every morsel you buy and put in your mouth are because you are in control. You are the key to your health. You get to decide or choose. You can choose to do this. It’s a great feeling when you get to realize this. Breathe you can … Continue reading Mindfulness in cooking and eating.
Eating and self-reflection.
…little servings of thoughts coming to you… Dear friend Weight matters when it affects our health and well-being. As I share my thoughts I aim to keep it personal, an account relating to my experiences. My health issues associated with my weight were the catalyst for me to find my way back to health and … Continue reading Eating and self-reflection.
Mind-set: I can’t lose weight.
...Little servings of thoughts coming your way... Dear Friend, Continuing on from this morning The hindrances of one’s mind-setthis is my second thought pattern which needed challenging: "I can’t lose weight": Having tried and failed to lose weight lead me to this mind set. It was an obvious conclusion to make. Right? No. There is … Continue reading Mind-set: I can’t lose weight.
The hindrances of one’s mind-set
...Little servings of thoughts coming your way... Dear friend, today I continue about how one's mind-set hinders and impacts a healthy lifestyle The key to a healthy body is a good head Somali proverb Our actions start in the head. A mind set is a thought pattern that is developed over … Continue reading The hindrances of one’s mind-set
Health and Weight Matters
...Little servings of thoughts coming your way... Dear friend, You have asked me what I did to lose weight and I would love to encourage you and so I have decided to wright to you about my weight loss in the form of a letter. I really feel that weight matters when it affects our … Continue reading Health and Weight Matters
Weight Matters
This is the beginning of a series in which I will give you a glimpse into my health journey; it includes my weight issues, as well as my journey with cancer (which I blogged about in the past and you can read about here.) I plan to share about it in the hope to encourage … Continue reading Weight Matters
Morag Noffke 