…little servings of thoughts coming to you… Dear friend Weight matters when it affects our health and well-being. As I share my thoughts I aim to keep it personal, an account relating to my experiences. My health issues associated with my weight were the catalyst for me to find my way back to health and … Continue reading Eating and self-reflection.
Mojo-reflections
Shshsh…. Walking with my senses.
Zambezi Banks, M NoffkeZambezi Banks, M NoffkeCape Sparrows, D NoffkeWalks in Scotland by M NoffkeScotland by M Noffkeby M NoffkeBridge in Constantia Greenbelt by M Noffke.Photo by Francesco Ungaro on Pexels.com Shshsh... I walk, I breathe I smell the sweet scent of jasmine and nasturtium filling the air over the breeze on a warm spring … Continue reading Shshsh…. Walking with my senses.
Freedom to choose and wisdom to know…
Photo by Negative Space on Pexels.com May we have the freedom to choose, and the wisdom to know when to do what is required of us, or when to exert our freedom for then we are truly free from manipulation and immaturity. We are only free to choose when we can look at things from … Continue reading Freedom to choose and wisdom to know…
Monumental Metamorphosis
A section of a personal image, by Morag Noffke. Change... I realize I am facing loss of many things. I wonder if you are too? It is that time of life for me. Wading through heavy stuff. I feel like I am going through a metamorphosis on a grand scale. It is like a slow … Continue reading Monumental Metamorphosis
Fathers make an impact
Wellwood Caldwell Armstrong, 1969Morag's drawing 1969This was the house we lived in, in Hout Bay, Western Cape. Clown by WC Armstrong, 1968Clown by Morag Armstrong 1968 As it is Father’s day I would like to wish all the fathers a very happy day. I hope you feel cherished. I was also thinking about my father. … Continue reading Fathers make an impact
Poem: Self-reflection
Self-reflection requires you to shift the focus within. Time spent in self-reflection is never wasted - it is an intimate date with yourself. Paul TP Wong. Water colour sketch, abstract, by Morag Noffke I lashed out at someone in my mind. I was annoyed. I know I need to come back to my personal barometer. … Continue reading Poem: Self-reflection
Mystic Colour Burst: My art process.
This a section of my journal, showing you the process with an image emerging. The art processI want to share a simplified explanation of my art process emerging from a deep reflective process I had in the last few weeks. Often my process evolves and emerges over time. Many thoughts and experiences contribute to my … Continue reading Mystic Colour Burst: My art process.
You deserve Self-care.
Zambezi River, by Morag Noffke. You deserve self-care.I wonder? How are we to know that we deserve self-care if others are disrespecting lives? Our lives or other people’s lives. I am referring to political disrespect for minorities, religious disrespect of different religions and for relational disrespect for those weaker than themselves. There is one way … Continue reading You deserve Self-care.
Lock-down Pressure Cooker Effect
Betty phoned Liz, “I feel like I have dropped a stitch and the hole is getting bigger.” “What is that supposed to mean?” Liz asked, picturing a hole in a jersey but she wasn’t sure. "I feel hollow and hurt after my run-in with Daryl. It is a pain that is just getting bigger and … Continue reading Lock-down Pressure Cooker Effect
Eating simply, Curried green beans.
Now that I am an older, wiser woman living in the moment
I am tougher and not easily pressured by other people's projections.
Call me a stubborn old woman - but I have become a tough old bean, just being.
Morag Noffke 