The therapeutic relationship, or alliance, is vital for meaningful change in therapy, acting as a mirror that reflects emotions and unspoken truths. Essential therapist qualities include empathy, trustworthiness, and authenticity, fostering a safe environment for healing. Therapy encourages self-responsibility and growth, as clients learn to navigate their experiences rather than remain victimized by their past. A deepening alliance requires ongoing reflection and dialogue, paving the way for constructive healing and personal growth.
Anxiety
Establishing Expectations & Rapport with A Therapist
The post discusses the author's second therapy session, emphasizing the importance of establishing needs and expectations early in the therapeutic relationship. The author shares personal insights into their requirements for a therapist, the impact of trust, and the significance of a supportive environment. This session focused on preparing for deeper discussions on past struggles, creativity challenges, and family dynamics, laying a foundation for future work.
Before the Healing Begins: My Journey into Psychology, Growth, and Self-Awareness
This post introduces a new series exploring psychology's healing role. The author's personal journey into the field began amid the challenges of parenting teenagers, fueled by curiosity and a desire for understanding human behavior. She reflects on societal stigma surrounding therapy and discusses varying perspectives on its necessity. As her studies progressed, she realized not everyone seeks therapy, yet highlights its profound impact on personal growth and relationships. Future posts will delve deeper into therapeutic connections.
Storm Amy Passed Over Us
Morag documents her anxiety and experiences while Derek worked on constructing his office amidst the approaching Storm Amy. Despite initial good weather, high winds caused a portion of the roof to blow off. After assessing damage the next morning, Derek worked to secure it, ultimately succeeding as the storm subsided.
Traveling in Portugal: Beach day, Praia da Princesa
6th June, Beach day: Praia da Princesa Best beach Best people Refreshing water Long stretching sands Warm sun Fun Laughter Building bonds Supporting acceptance Warm feelings In the moment Stop Relax Unwind My happy day Lunch at Praia da Princesa I was keen to try the local cuisine while we were in Portugal and wanted … Continue reading Traveling in Portugal: Beach day, Praia da Princesa
The tale of two markets.
Day 22 (June 2013) Before we left our first destination at Lake Malawi we witnessed an intriguing task performed just outside the building next to our car. A worker stuck two wires into an outside electric outlet and to fasten them in place he used a pencil in each hole. He then proceeded to walk … Continue reading The tale of two markets.
Traveling Sucks! Is what I said.
Monze to Pioneer. The worst day of my African travels was the day before the Malawian border. By the end of the day I was in bed telling Derek that if it was possible to fold me up and put me in an envelope I would ask to be posted back home and he could … Continue reading Traveling Sucks! Is what I said.
Pottering about.
Definition of potter around/about British. : to spend time in a relaxed way doing small jobs and other things that are not very important He spent his holidays pottering around the house/garden. http://www.merriam-webster.com › dictionary › potter around › abo Being busy Being busy is often a response to not knowing what to do … Continue reading Pottering about.
Life is hard.
Life is hard
Please take a break
And breathe
There is so much information out there
you don’t need more
breathe,
When you are stuck at home.
Still your worried mind; breathe in deeply and make a conscious effort to get in touch with Peace. Ask Peace to be your friend as you go through these trials.
Morag Noffke 