Do you cook? Cooking can be creative, for sure. As an artist, this creativity drives and infuses my cooking and helps me keep on going with my weight loss journey. There is nothing worse than eating the same boring food over and over and this is where the creativity of different spices and herbs comes … Continue reading When Weight Matters meets the Artist’s Journey.
cooking
Mindfulness in cooking and eating.
You are in charge of what you eat, every morsel you buy and put in your mouth are because you are in control. You are the key to your health. You get to decide or choose. You can choose to do this. It’s a great feeling when you get to realize this. Breathe you can … Continue reading Mindfulness in cooking and eating.
Eating simply: Banana Loaf Recipe
Banana loaf, By Morag Noffke. Here is my banana loaf recipe by request. This is my mother’s recipe, at the time of writing it down we used imperial measurements but our oven is measured in Celsius. When I say it is my mother’s recipe she didn’t make it up and I am sure that my … Continue reading Eating simply: Banana Loaf Recipe
Eating simply, Curried green beans.
Now that I am an older, wiser woman living in the moment
I am tougher and not easily pressured by other people's projections.
Call me a stubborn old woman - but I have become a tough old bean, just being.
Morag Noffke 