Drinking water is important for optimum health, energy and weight loss. Imagine not watering a plant – it wilts; or driving a car without topping up the water when it needed it. It overheats and eventually the car breaks down. This is what happens to us too as I am sure you are fully aware … Continue reading My experience of drinking more water.
The magic of Lake Malawi. In a letter while describing part of the holiday I write: “Dear MW, it has been so lovely, no wind, and very peaceful; and the food is great: we have bought the most deliciously tasty papayas and bananas grown locally. It is also mesmerizing seeing the waves here at the … Continue reading The highlights and the challenges of Lake Malawi.
Day 22 (June 2013) Before we left our first destination at Lake Malawi we witnessed an intriguing task performed just outside the building next to our car. A worker stuck two wires into an outside electric outlet and to fasten them in place he used a pencil in each hole. He then proceeded to walk … Continue reading The tale of two markets.
Eventually the dryness and sandiness got to me and I started longing for green grass and trees again.
Our trip was in 2013 but these days what with global warming, carbon emissions and the like we would want to consider the amount of animal protein we eat and what we would replace it with. What we considered eating simply then would not be what we consider it to be now. This would make a very interesting discussion if anyone would like to comment.