Last weekend Derek and I celebrated our 34th wedding anniversary. We decided to look for self-catering so that it was easier to social distance and we found a lovely cottage on Belfield Farm In Elgin, Boland (Western Cape – South Africa). You can see a lovely slide show of the farm here We had a … Continue reading 34th Wedding Anniversary
love
Breathe in Love and Grace
Let go of failure and breathing out perfection Breathe in Love and Grace. "The spiritual life does not remove us from the world but leads us deeper into it"Henri Nouwen. In our humanness let us aim for living an authentic and unpretentious life; loving those around us, not aiming for perfection and not judging the … Continue reading Breathe in Love and Grace
Transforming mandala.
In response to a writing prompt: A personal mandala is about to unfold... Transforming mandala. As my life circles out, like centrifugal force in slow motion, from the center, where I originate from to where my life will end I see how my life becomes more abundant, with whatever I fill it with. The space … Continue reading Transforming mandala.
Fathers make an impact
Wellwood Caldwell Armstrong, 1969Morag's drawing 1969This was the house we lived in, in Hout Bay, Western Cape. Clown by WC Armstrong, 1968Clown by Morag Armstrong 1968 As it is Father’s day I would like to wish all the fathers a very happy day. I hope you feel cherished. I was also thinking about my father. … Continue reading Fathers make an impact
Poem: Self-reflection
Self-reflection requires you to shift the focus within. Time spent in self-reflection is never wasted - it is an intimate date with yourself. Paul TP Wong. Water colour sketch, abstract, by Morag Noffke I lashed out at someone in my mind. I was annoyed. I know I need to come back to my personal barometer. … Continue reading Poem: Self-reflection
What is self care?
What is Self Care? Photo by Immortal Shots on Pexels.comPhoto by Natasha Fernandez on Pexels.com I would love to know your thoughts on what Self Care is for you ... Take good care and enjoy your weekend.
Happy Mother’s Day
Photos by Morag Noffke Mothering and nurturing is something that we all need; and should do for ourselves. Today, being mother's day, I hope you know that you are special, whether you have cats, dogs or human children you are an important person in their lives. Thank you for your time and care which you … Continue reading Happy Mother’s Day
Trauma
https://www.youtube.com/watch?v=L4U3OcHxY1A Last week I wrote about reflection in I turned around And I saw my reflection In it I explain about reflecting on several issues such as a conversation, a dream or an action. Today I want to reflect on Trauma. What is trauma? First let’s consider what the opposite of trauma is. That would … Continue reading Trauma
The restorative place ‘floating on a leaf…’
When I dream
Of life
Or meditate a while
I am restored to wholeness
Ready for action.
Empty nest or life after kids?
My question is: 'have we given ourselves wings to fly and created roots for ourselves?'
Morag Noffke 