In "The Inner Work of Decluttering," the author explores the emotional challenges of letting go of belongings tied to memory and identity. Focusing on compassion, they highlight that decluttering is a personal journey that requires time and reflection. Emphasizing an abundance mindset, they share how understanding one's evolving identity can ease the process. Practical tips encourage gentle, manageable steps toward decluttering while honoring one’s unique emotional experiences.
personal growth
Part One: The Inner Work of Decluttering
This reflection addresses the often-overlooked emotional complexities of decluttering and minimalism, emphasizing that the process can evoke feelings of identity and grief. Instead of advocating for ruthless discarding, it suggests a compassionate approach to letting go. The author shares personal insights on valuing beloved items, exploring sentimental attachments, and recognizing the deeper meanings behind possessions. By taking time and allowing for reflection and personal readiness, individuals can navigate the decluttering journey in a way that ultimately aligns with their values and fosters joy.
Establishing Expectations & Rapport with A Therapist
The post discusses the author's second therapy session, emphasizing the importance of establishing needs and expectations early in the therapeutic relationship. The author shares personal insights into their requirements for a therapist, the impact of trust, and the significance of a supportive environment. This session focused on preparing for deeper discussions on past struggles, creativity challenges, and family dynamics, laying a foundation for future work.
Visual Journaling: an example from my journal.
Morag Noffke's post discusses the therapeutic benefits of visual journaling, emphasizing its role in connecting with one's inner self during challenging times. She reflects on her personal experiences, including a drawing of her daughter's cats that served as a reminder to prioritize her feelings. Noffke encourages others to explore visual journaling as a means of self-expression and personal growth.
My Journaling Journey: Part Two
Journaling My Way: A Creative Practice Before I get to Therapeutic Journaling and Visual Journaling I want to discuss how I journal because it is a very personal process; no one should tell you how to journal. And no one method is right; just like our values are personal to us. Elvis Presley said: Values … Continue reading My Journaling Journey: Part Two
My Journaling Journey, Overview: Part One
The author shares their personal journey with journaling, exploring its significance in self-discovery, growth, and reflection. Various styles and types are mentioned, emphasizing journaling's therapeutic benefits.
Individuation
The author reflects on individuation, defining it as the journey of becoming a distinct individual while remaining interconnected. This process, influenced by childhood experiences, involves emotional and psychological growth, aided by tools like journaling and art, fostering self-awareness.
Growth: Butterfly cycles
Life's challenges foster growth through experiences, reflection, and connection with others.
Weight matters: what’s your figure like?
…little servings of thoughts coming to you… Dear friend, Figure means “Number,” like "what do you weigh?" Figure can mean "what shape is your body or figure?" And thirdly, figure can also mean “what do you figure it to mean?” In other words: analyzing and working it out in your head. There's figures and then … Continue reading Weight matters: what’s your figure like?
Weight Matters: how did I lose weight?
Morag's weight loss comparisons: before and after. ...Little servings of thoughts coming your way... Dear friend, Just what is it that I did to lose weight? I am often asked this so apart from resetting my mind-set, working on my habits like drinking water, listening to my body which I have already covered I will … Continue reading Weight Matters: how did I lose weight?
Morag Noffke 