Yes, I mean affirming yourself; affirming myself. I think a lot of us know about affirmations but don’t really apply this idea because deep down many of us don’t feel our worth or adequate or good enough. It's as if we feel we don't deserve to be affirmed. Many of us suffer from a fear … Continue reading Affirming who? Ourselves: Are you crazy?
Tuesday Self-care during hardship.
During the last while I have been considering the pandemic and how it has influenced all of us (or how it may influence our life going forward into the future). I want to ask you to rewind your life back to the beginning of the pandemic in 2020 to picture yourself before we knew what … Continue reading Tuesday Self-care during hardship.
Eating and self-reflection.
…little servings of thoughts coming to you… Dear friend Weight matters when it affects our health and well-being. As I share my thoughts I aim to keep it personal, an account relating to my experiences. My health issues associated with my weight were the catalyst for me to find my way back to health and … Continue reading Eating and self-reflection.
The hindrances of one’s mind-set
...Little servings of thoughts coming your way... Dear friend, today I continue about how one's mind-set hinders and impacts a healthy lifestyle The key to a healthy body is a good head Somali proverb Our actions start in the head. A mind set is a thought pattern that is developed over … Continue reading The hindrances of one’s mind-set
It's OK to feel that you have failed, it's OK to know that you have failed according to your own rules or goals, but you can take a deep breath and try again. Breathe and hold your Self until the wave subsides. Sometimes the going is tough, tough trials come our way and the burden … Continue reading Self-respect
Loving yourself to health, and the hindrances.
... get to know your body: loving yourself to health, and the hindrances... Dear friend As I mentioned I would love to encourage you towards a healthy lifestyle. The first key I consider important - is love your Self and your body well. We all have learnt to criticize our bodies when we don’t measure … Continue reading Loving yourself to health, and the hindrances.
You deserve Self-care.
Zambezi River, by Morag Noffke. You deserve self-care.I wonder? How are we to know that we deserve self-care if others are disrespecting lives? Our lives or other people’s lives. I am referring to political disrespect for minorities, religious disrespect of different religions and for relational disrespect for those weaker than themselves. There is one way … Continue reading You deserve Self-care.