Forest bathing

First tell both your ‘inner critic’ and ‘inner logic-planner’, ‘thank you for your input but I don’t need you right now’, and turn the volume button right down. Then invite your inner observer into your forest bathing experience.

The Wintering Tree.

As I took my early morning walk and my feet crunched through the dry leaves that had fallen I thought about how it is Autumn for me - going on for Winter; while it is Spring  - coming out of Winter for some friends of mine in the Northern hemisphere. I decided I would like to share with you my contemplative thoughts about Winter.